Lung Tritydo No. 1 UAE in lung health

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- Thank you for the trust of customers who have used and achieved good results -We always bring the best value to custom...
18/05/2023

- Thank you for the trust of customers who have used and achieved good results
-We always bring the best value to customers and after-sales service to all customers
- Once again thank you very much

06/05/2023

D.r Marcus chuyên gia phổi đến từ anh quốc
Dành ít phút xem video
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Địa chỉ: 318th St - Musaffah - ICAD I - Abu Dhabi - United Arab Emirates, Abu Dhabi, United Arab Emirates"

05/05/2023

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Address: 18th St - Musaffah - ICAD I - Abu Dhabi - United Arab Emirates, Abu Dhabi, United Arab Emirates"

Simple and effective home lung function tests1. Check lung function at home with several devicesPeak flow meters and spi...
05/05/2023

Simple and effective home lung function tests
1. Check lung function at home with several devices
Peak flow meters and spirometers are devices that can test lung function at home. These devices will monitor and evaluate the respiratory problems you experience every day. The metered flow meter measures the maximum expiratory flow (PEF). Meanwhile, the spirometer will measure the forced expiratory volume in 1 second (FEV1).
Compared to spirometers, peak flow meters are somewhat more common devices. This device has a relatively low cost and is very simple to use. To measure PEF, you can follow these steps:
Step 1: Set the pointer on the peak flow meter gauge to zero or the lowest on the meter.
Step 2: Attach the mouthpiece to the peak flow meter.
Step 3: Stand up straight and take a deep breath.
Step 4: Place peak flow meter mouthpiece and mouthpiece and close tightly. When sucking, you need to make sure that your lips are around the mouthpiece and do not put your tongue in the mouthpiece.
Step 5: Breathe as hard and fast as you can.
Step 6: Make a note of the value on the peak flow meter.
To avoid errors, the measurement of PEF should be performed 2 to 3 times. Especially when the measurement results between measurements have a large difference. However, before measuring, you need to adjust the pointer on the meter to zero or the lowest. After 3 measurements, write down the highest value on your tracking sheet.
The accuracy of peak flow measurement results often depends on many factors. Incorrect manipulation or inadequate breathing are common causes of erroneous results. In addition to these factors, peak flow measurement results are also affected by:
- Use a bronchodilator about 4 hours before the measurement. This can lead to improved peak traffic results.
- Use sedation before taking the measurement. Unlike bronchodilators, sedation will make the test results worse.
- Abnormalities in breathing due to pain being felt by the tester will cause false measurement results.
2. Check lung function at home with simple methods
If you don't have a peak flow meter, you can still test your lung function at home using very simple methods. Such as:
- Check lung function at home by blowing match
Blowing a match is one of the simplest ways to test lung function. You just need to put the lighted match about 15cm away from the mouth and blow hard. If the match can be extinguished immediately, then your lung function is completely normal. On the contrary, if the match does not go out, then you are most likely experiencing lung-related problems.
- Test by climbing stairs
Stair climbing is also an effective way to check lung function. To check, you just need to walk at a moderate pace from the 1st floor to the 3rd floor. After climbing, people with lung problems often have signs of shortness of breath, shortness of breath, chest tightness… Meanwhile, people Healthy people almost completely do not have this expression.
- Method of holding your breath
The length of time you hold your breath after taking a deep breath can indicate the state of lung function. 30 seconds is the time that shows you have good lung and heart function. If you can hold your breath for more than 20 seconds, you have stable lung function. Conversely, your lung function will be weaker the shorter the time you hold your breath.
- Check lung function by running in place
Running in place is also something you should try if you want to test your lung function at home. The recommended running speed is 100-120 beats/min for a sufficient amount of time. After you stop running, you can sit back and observe your performance. Lung function will be problematic if you have signs such as shortness of breath and a fast heartbeat. Besides, recovery time is also a factor to evaluate lung function. A healthy person with good lung function usually takes only 5-6 minutes to recover.
The treatment of lung diseases will be more effective if detected early.
In the context of the Covid-19 epidemic spreading in Vietnam and other countries around the world, it is very necessary for people to raise their own awareness of health protection. In addition to paying attention to close contact with infected and infected people, attention to measures for self-checking at home is also recommended by many experts. If in doubt, make a medical declaration and contact local health authorities.

👍 TIPS TO KEEP OUT OF Breathlessness AFTER COVID BY DEEP Breathe Method 👍People infected with Covid-19 have recovered fr...
05/05/2023

👍 TIPS TO KEEP OUT OF Breathlessness AFTER COVID BY DEEP Breathe Method 👍
People infected with Covid-19 have recovered from the disease but are still tired, have prolonged shortness of breath, shortness of breath, and shortness of breath when exerting themselves. To fix this situation, you can refer to the following troubleshooting tips:
📌 Control dyspnea with deep breathing
Chest Forward: Sitting in a forward chest position can help improve shortness of breath. Sit with your back straight, push your chest forward, and place your hands on your thighs, shoulders relaxed. This is a movement that helps the chest relax, so lung function is also significantly improved.
Deep breathing: Deep abdominal breathing can help control shortness of breath. Do it by:
- Lie down, put your hands on your stomach;
Inhale deeply through your nose, expanding your belly and filling your lungs with air.
Hold your breath deeply for a few seconds.
Breathe slowly through your mouth until your lungs run out of air.
Repeat for about 5-10 minutes.
Regular daily maintenance will help control dyspnea better.
Follow this method regularly throughout the day to improve shortness of breath.
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Trytido ends post-covid dyspnea
Japanese syrup technology penetrates 2 times more than usual

4 na palatandaan kapag natutulog ka ay nagpapakita na ang iyong mga baga ay nasiraAng mga baga ay isang mahalagang organ...
05/05/2023

4 na palatandaan kapag natutulog ka ay nagpapakita na ang iyong mga baga ay nasira
Ang mga baga ay isang mahalagang organ sa paghinga ng katawan ng tao. Kapag ang mga baga ay nasira, ang katawan ay hindi makahinga ng sapat na oxygen, ang pasyente ay magdaranas ng systemic damage, maging ang k**atayan.
Narinig ng lahat ang malaking pinsala ng paninigarilyo, at maraming pag-aaral ang nagpapatunay na ang paninigarilyo at secondhand smoke ang pangunahing sanhi ng kanser sa baga. Bilang karagdagan, ang usok ng langis kapag nagluluto sa kusina, mga materyales na pampalamuti, alikabok, atbp. ay sanhi din ng kanser sa baga.
Gayunpaman, ang kanser sa baga ay hindi isang natural na pangyayari, ito ay isang pinsala na dumaraan sa mahabang panahon, na humahantong sa pag-mutate ng mga selula at nagsisimulang maging kanser. Samakatuwid, kung ang mga palatandaan ng pinsala sa baga ay napansin sa mga unang yugto, kinakailangan na agad na mamagitan at i-detoxify ang mga baga.
Nagbabala ang mga eksperto, kung ang mga sumusunod na sintomas ay lumitaw habang natutulog, na nagpapahiwatig na ang mga baga ay nasira, ang mga tao ay kailangang magbayad ng pansin:
1. Marahas na pag-ubo bago matulog, humihingi ng tulong ang baga
Ang ubo na dulot ng impeksyon sa paghinga o sipon, na bubuti pagkatapos ng paggamot, ay hindi lumilitaw na patuloy at matinding ubo. Gayunpaman, kung wala kang impeksyon sa paghinga, walang ubo sa araw, at matinding ubo sa gabi, ito ay senyales na ang mga baga ay nasira. Sa parehong oras kapag may malakas na ubo, sinamahan ng mga sintomas ng paninikip ng dibdib, igsi ng paghinga, pagduduwal ..., lalo na ang mga taong regular na naninigarilyo, ito ay nangyayari nang napakalinaw. Samakatuwid, ipinapayo ng doktor na oras na upang pangalagaan ang iyong mga baga.
2. Biglang nagising na napaka-alerto sa madaling-araw
Ang panahon mula 3 am hanggang 5 am, ang opisyal na yugto ng pagtatrabaho ng baga, kung ang isang tao ay malusog, ang yugtong ito ay isang panahon ng napakalalim na pagtulog, kung walang hindi inaasahan, hindi ito mangyayari. madaling gisingin. Kung k**akailan kang nagising nang madalas sa oras na ito, ang pagpapahayag ng hangin sa iyong mga baga ay hindi sapat, ang mga baga ay malubhang napinsala.
3. Nakahiga na parang kinakapos sa paghinga, halatang paninikip ng dibdib
Ito ang pangunahing sintomas ng pinsala sa baga. Kapag nakahiga ang katawan ng tao, ang paglanghap ng oxygen sa katawan ay masisira. Kung nasira ang mga baga, makikita ang paninikip ng dibdib at igsi ng paghinga. Sa malalang kaso, ang pasyente ay maaaring makaranas ng angina, igsi ng paghinga, at magigising, na nagpapahiwatig na ang kalusugan ng iyong baga ay nakataya.
4. Pinagpapawisan habang natutulog
Kung k**akailan lamang ay nakaramdam ka ng kakaibang pagod, madalas na naninikip ang dibdib, nahihirapang huminga... Lalo na sa gabi habang nakahiga sa k**a na nagpapahinga, ang sitwasyong ito ay mas halata, sa parehong oras. sinasamahan ng pagpapawis. Sa malalang kaso, magkakaroon ng pakiramdam na hindi makahinga. Kapag umupo ka lamang ay humupa ang mga sintomas. Ito ay tanda ng pinsala sa baga.
Ang apat na sintomas sa itaas ay lahat ay nagpapakita na oras na para sa mga baga na masustansya. Sa wakas ay payuhan ang mga tao na huwag manigarilyo, dahil ang mga nakakapinsalang epekto ng tabako ay lubhang kakila-kilabot, bilang karagdagan sa nagiging sanhi ng kanser sa baga, ang paninigarilyo ay nagdudulot din ng isang serye ng iba pang malubhang sakit, kaya huminto sa paninigarilyo sa lalong madaling panahon. mas mabuti.

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