11/08/2026
Follow me as I work on improving my metabolic and cardiovascular health. My doctor tells me that my cholesterol is ‘not in the danger zone’. I’m not satisfied with that. I have worked hard to get my weight down, now I want my cholesterol to be in the healthy range. My GP didn’t even ask for an ApoB, I had to get my vascular specialist to order it. At least he wants my vascular health to be as good as it can be 💙.
Things I have changed in the last 3 months:
1. Joined the gym and doing cardio 2x a week and lifting heavy 2x a week.
2. Eating more oats in the morning with added protein powder - prebiotic bonus
3. Drinking at least 2L ionised alkaline water
4. Prioritising protein at every meal
5. Adding an NMN supplement to my regime
6. Creatine in my morning cuppa
7. Less bread - I think bread might be my gassy nemesis 💨💨💨💨💨
