04/11/2015
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In consultation with mental health professionals, Exercise Right’s creative team have imagined what three of the most common mental illnesses would look like if they were monsters, mapping out their common physical traits and behaviors, and offering handy exercise-themed tips to help ‘train’ them.
With Mental Health Month in full swing, How to Train Your Mental Health Monsters aims to raise awareness of the importance of regular physical activity in maintaining good mental health and preventing and managing mental health conditions.
How to Train Your Mental Health Monsters provides a glimpse into how these conditions may look, feel, and act and highlights techniques for helping to manage these conditions through evidence-based exercise tips.
To find your mental health monster profile, click here: http://exerciseright.com.au/mental-health-monsters/
