The Wellness Growth Agency

The Wellness Growth Agency We elevate health and wellness practices with proven growth strategies.

11/08/2026

Imagine being told your results are “not normal” but not being told what they mean.

That’s what happened to Dr. Nikki Ramskill when she was diagnosed with premature ovarian insufficiency (POI) at 36.

She wasn’t given a clear diagnosis. She wasn’t given her actual FSH result.

So she did what so many women end up having to do: she started researching for herself.

And that’s when she discovered an entire area of women’s health she hadn’t even realised existed.

POI can share symptoms with perimenopause and menopause, but understanding the difference matters especially when you’re experiencing symptoms at a younger age.

No woman should have to leave a medical appointment knowing something is wrong, but not knowing what it is.

🎙️ Watch Dr. Nikki Ramskill share her story

YouTube: https://youtu.be/YO_452-UyEE

Apple Podcasts: https://podcasts.apple.com/us/podcast/too-young-for-menopause-the-condition-doctors-miss-in/id1761928681?i=1000781082683

Spotify: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj

Sometimes the hardest part isn’t knowing that something is wrong. It’s finding someone willing to help you figure out wh...
11/08/2026

Sometimes the hardest part isn’t knowing that something is wrong. It’s finding someone willing to help you figure out what’s wrong.

When women are experiencing unexplained fatigue, brain fog, changes in their periods, hot flushes, or other hormonal symptoms, being told “it’s normal” or “you’re too young” can leave them stuck without answers.

As Dr. Nikki Ramskill explains, when a doctor doesn’t recognise what might be happening, the patient can’t move forward.

That’s why knowing your symptoms, tracking changes, asking questions, and advocating for yourself matters.

You know your body. And if something doesn’t feel right, you deserve to be taken seriously.

🎙️ Hear more from Dr. Nikki Ramskill

YouTube: https://youtu.be/YO_452-UyEE

Apple Podcasts: https://podcasts.apple.com/us/podcast/too-young-for-menopause-the-condition-doctors-miss-in/id1761928681?i=1000781082683

Spotify: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj

10/08/2026

"If you study Black women, you will understand the health of everybody."

It's a powerful statement, and one that challenges us to think differently about healthcare.

Dr. Kemi Doll explains that Black women's health reveals how biology, environment, access to care, and systemic barriers intersect.

Most importantly, she reminds us that pain, heavy bleeding, and other gynecologic concerns should never be accepted as "just part of being a Black woman."

They deserve attention.
They deserve research.
They deserve better care.

Healing begins when we stop normalizing unnecessary suffering.

🎧Watch now
YouTube: https://youtu.be/SQhM39HuNTg

Apple Podcasts: https://podcasts.apple.com/us/podcast/common-is-not-normal-black-women-fibroids-menopause/id1761928681?i=1000779417077

Spotify: https://open.spotify.com/episode/3PRzpSK2U3Tx2KcINiBaJO?si=HiRDzMFqQH2z7GNt2WWYeg

10/08/2026

You're not imagining your symptoms.

If you've ever been told you're "too young" to be experiencing hormonal changes, this episode is for you.

Dr. Nikki Ramskill shares her personal journey from GP to patient after being diagnosed with Premature Ovarian Insufficiency (POI).
We discuss:
• Recognising the warning signs
• Why diagnosis is often delayed
• Modern HRT
• How women can better advocate for themselves
• What compassionate, patient-centred care really looks like
Every woman deserves to be heard.

🎧 Watch the full episode here: https://www.youtube.com/watch?v=YO_452-UyEE&t=15s

'sHealth

"The first thing a girl learns about her period is to keep it a secret." — Dr. Kemi DollThink about that for a moment.Be...
10/08/2026

"The first thing a girl learns about her period is to keep it a secret." — Dr. Kemi Doll

Think about that for a moment.

Before many girls learn what's happening to their bodies, they learn to hide it.

Don't talk about it.
Don't let anyone know.
Just get on with your day.

Those early messages don't disappear. They shape how many women respond to pain, heavy bleeding, and symptoms later in life, often staying silent, delaying care, or believing their suffering is simply something to endure.

It's time to replace secrecy with conversation.
Shame with understanding.
Silence with support.

Because no girl should grow up believing her pain isn't worth talking about.

💬 What message do you think every girl should hear about her period?

🎧Watch now
YouTube: https://youtu.be/SQhM39HuNTg

Apple Podcasts: https://podcasts.apple.com/us/podcast/common-is-not-normal-black-women-fibroids-menopause/id1761928681?i=1000779417077

Spotify: https://open.spotify.com/episode/3PRzpSK2U3Tx2KcINiBaJO?si=HiRDzMFqQH2z7GNt2WWYeg

08/08/2026

“You’re too young for menopause.”

But what if something else is going on?

At just 36, Dr. Nikki Ramskill, a women’s health GP and menopause specialist, was diagnosed with premature ovarian insufficiency (POI).

Her diagnosis changed more than her own understanding of her health. It changed how she saw the women who came to her looking for answers.

In this episode, we talk about the symptoms women under 40 shouldn’t ignore, why POI can be missed, how it differs from perimenopause, and what to ask when you know something isn’t right.

Because being young doesn’t mean your symptoms aren't real.

You deserve to be heard, taken seriously, and properly investigated.

🎙️ Watch the full episode of Wellness & Growth Journeys with Dr. Nikki Ramskill.

YouTube: https://youtu.be/YO_452-UyEE

Apple Podcasts: https://podcasts.apple.com/us/podcast/too-young-for-menopause-the-condition-doctors-miss-in/id1761928681?i=1000781082683

Spotify: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj

07/08/2026

"It's not normal for you to have to wear three overnight pads and an adult diaper on your heaviest day."

When Dr. Kemi Doll says this on stage, she says the room goes silent.

Not because women are shocked...

Because they're being seen.

Heavy menstrual bleeding is often dismissed as "just part of being a woman." But when experiences like these become so common that we stop questioning them, countless women continue to suffer in silence.

Healing begins by naming what's happening.

Because what we don't talk about, we can't change.

💬 If this conversation resonates with you, know that you're not alone, and you deserve to be heard.

🎧Watch now
YouTube: https://youtu.be/SQhM39HuNTg

Apple Podcasts: https://podcasts.apple.com/us/podcast/common-is-not-normal-black-women-fibroids-menopause/id1761928681?i=1000779417077

Spotify: https://open.spotify.com/episode/3PRzpSK2U3Tx2KcINiBaJO?si=HiRDzMFqQH2z7GNt2WWYeg

"If you study Black women, you will understand the health of everybody." This isn't just a statement about Black women's...
07/08/2026

"If you study Black women, you will understand the health of everybody."

This isn't just a statement about Black women's health.

It's a call to rethink how we approach healthcare.

When we understand the experiences of those who face the greatest barriers to care, we uncover lessons that can improve health outcomes for everyone.

No woman should have to accept pain, heavy bleeding, or delayed care as "just part of life."

Listening leads to understanding.
Understanding leads to better care.
And better care benefits us all.

💬 What stood out to you most about this quote?

06/08/2026

"It becomes a burden when you don't get to choose the cape day." 🦸🏾‍♀️

Black women are often celebrated for being strong.

Strong enough to carry everyone.
Strong enough to keep going.
Strong enough to never break.

But strength should never become an expectation.

As Dr. Kemi Doll reminds us, the goal isn't to stop being capable. It's to have the freedom to choose when to carry the weight and when to simply be human.

You don't have to earn rest.
You don't have to justify asking for help.
And you don't have to wear the cape every day.

💬 What's one way you're permitting yourself to put the cape down?

🎧Watch now
YouTube: https://youtu.be/SQhM39HuNTg

Apple Podcasts: https://podcasts.apple.com/us/podcast/common-is-not-normal-black-women-fibroids-menopause/id1761928681?i=1000779417077

Spotify: https://open.spotify.com/episode/3PRzpSK2U3Tx2KcINiBaJO?si=HiRDzMFqQH2z7GNt2WWYeg

05/08/2026

Google flagged one of my podcast episodes as "shocking content."

The episode was about midlife women's health.

The word that triggered it? You already know.

Here's why this matters for your clinic: you cannot build the bridge between your patient's appointments on a platform that can decide this week that the word menopause is dangerous.

Social media is not a patient retention tool. It's a discovery tool.

The relationship lives in her inbox and on her phone — in channels you control, that reach her no matter what any algorithm decides about women's health content.

Address

Bridgetown

Website

Alerts

Be the first to know and let us send you an email when The Wellness Growth Agency posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Wellness Growth Agency:

Shortcuts

Share

Category