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Vitor Alexandre Faria Focado em ajudar homens a melhorarem sua performance na casa.

15/06/2023
15/06/2023
06/06/2023
04/06/2023
04/06/2023

Pregnancy is a unique time and opportunity to optimize health behaviors. All women without contraindication should be physically active throughout their pregnancy, including previously inactive, those with gestational diabetes and those overweight and obese.

This infographic from Dr. Patti Bauer highlights recommendations for being physically active during pregnancy.

Download the infographic: http://ow.ly/r7uo50ysOwi

Learn more about physical activity during pregnancy in this handout: http://ow.ly/MaO850ysOwj

04/06/2023

Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity exercise per week. Several tools and methods are used to monitor exercise intensity. Utilizing these methods help adults achieve physical activity goals.

Download the infographic: http://ow.ly/p95d50zfVm6

31/05/2023

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