Kelsey Reidl

Kelsey Reidl Kelsey Reidl is a Business and Marketing coach in Toronto, Canada (working with clients globally). Visionaries.

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On this page you'll find content about all things Online Business & Marketing. You can also access 100's of free blogs, podcasts and free workbooks over at www.kelseyreidl.com

Part 1/3 📓 9 Days Overdue with Baby #2 🤰 I was a full 9 days “overdue” (which felt like 90 at times!) while my phone fi...
12/09/2026

Part 1/3 📓

9 Days Overdue with Baby #2 🤰

I was a full 9 days “overdue” (which felt like 90 at times!) while my phone filled up with ‘just checking in’ texts.

I was so grateful for the text message from a loved one, but with each passing day and message I couldn’t help but feel the pressure to ‘get this baby out’

**📸 Photo credit to ANGELA | ONTARIO PHOTO&VIDEO for our beautiful family photos in the river. Thank you Angela from the bottom of our hearts for capturing these memories

But as I tuned into that pressure, it was from outside of me. Internally I know with 100% certainty that baby would come when they were ready. And that was okay with me.

If you’ve ever felt the countdown clock start the second you hit 40 weeks you already know how loud that pressure gets.

Dave, Freddie, and I decided to soak up every bonus day instead of dreading it. I called it ‘Bonus Time’ and that it was.

Big mountain bike rides. Hikes. Coffee dates. Talking to strangers. We even went storm chasing just a few hours before I went into labour.

What did I learn?

Adventure is always the cure. Women’s bodies KNOW what to do. Babies aren’t late.

Looking back now, those 9 extra days weren’t a delay at all... they were the blessing of a lifetime. So many memories as a family of three, right before we became four.

📓 Part 2/3 coming tomorrow: my home birth story 🏠 ✨

Moments I never want to forget; August edition 💕 ✏️ 1️⃣ Bike rides + river lookouts 2️⃣ Go karts — very sketchy but very...
28/08/2026

Moments I never want to forget; August edition 💕 ✏️

1️⃣ Bike rides + river lookouts

2️⃣ Go karts — very sketchy but very awesome lol 🚙 (I stayed on the sidelines!)

3️⃣ Celebrating the marriage of Papa Lou + Jojo 💒 💍 (virtually — because I couldn’t fly 2 days before my due date 🫪) Lou Drago

What joy to witness it via Zoom and to share in the celebration 🥂

4️⃣ My beautiful cousin is getting MARRIED very soon!

5️⃣ The incredibly talented ANGELA | ONTARIO PHOTO&VIDEO captured us as a family of 3 (and Abby 🐶 made an appearance in many of the photos too!) and I couldn’t be more grateful for her.

If you’re on the hunt for a photographer/ videographer she is your girl 🙌

6️⃣ My gorgeous sister in law is ALSO having a baby soon Danielle Lynch and we had a girls lunch 🥙 to celebrate 🎉

7️⃣ What else is there to do when you’re ’past-due’ than paddle a canoe 🛶 (say that 10x faster 😂😂)

8️⃣ Mountain biking the ‘hard trails’ with Freddie + Dave + baby — such a joy to share my favourite sport with my family

9️⃣ Extra snuggles at our appointments — trying to prepare Freddie that he is, in fact, going to have a sibling (even when he says ‘no thanks’) 😊 LOL

Hope your August has been extra special, too ❤️💙

We’re Krista, Steph & Kelsey 👋 Krista Kolodziejzyk, RD, MPH, MBA Stephanie Long | Nutrition Business Coach Kelsey Reidl,...
25/08/2026

We’re Krista, Steph & Kelsey 👋 Krista Kolodziejzyk, RD, MPH, MBA Stephanie Long | Nutrition Business Coach Kelsey Reidl, Marketing Expert

👉👉 3 besties who met 8+ years ago on the internet (yep!) and have been by each others sides ever since.

✈️ We live across 3 different provinces (Ontario, Alberta, British Columbia) so we don’t get to hang IRL very often, but not a week goes by where we don’t talk ☎️

From sharing podcast episodes, to celebrating lifes wins + challenges together, to supporting our next big bold moves… we have a friendship that is so special to all 3 of us.

We thought it would be fun to show you guys a ‘day in the life’ of each of us on a random Monday! So, here it is…

• Krista Kolodziejzyk, RD, MPH, MBA says … “Right now, I’m in a season of balancing motherhood and entrepreneurship, so my days include a lot of working during naps! I try and get some sort of workout in every day. Work-wise, my priorities typically include content creation,and getting read for our first in-person Dietitian Success Summit!“

• Stephanie Long | Nutrition Business Coach says… “I try to start my day with a Ladder strength training workout before breakfast and sitting down to work for the day. After work if I’m feeling ambitious, I’ll usually take a drive out to the lake for a swim or hit the beach for a paddleboard.”

• Kelsey Reidl, Marketing Expert says… “right now I work 3 days per week, as a new mama, and that means my mornings before 9am are entirely devoted to coffee + cuddles + outdoor time with my family ☀️ and then it’s HEAD DOWN working as a marketing consultant & podcast host — and then to end the day, hanging out in the river or dinner outside

Follow us for more day in the life content ☀️ Krista Kolodziejzyk, RD, MPH, MBA Stephanie Long | Nutrition Business Coach Kelsey Reidl, Marketing Expert

Can I spotlight 🔦 you on my blog? ❤️I’ve been blogging for nearly 10 years in some way, shape or form… and I absolutely ...
25/08/2026

Can I spotlight 🔦 you on my blog? ❤️

I’ve been blogging for nearly 10 years in some way, shape or form… and I absolutely love it.

But, as I prepare to take a short maternity leave, I’ve decided to turn the camera 📸 lens onto ALL OF YOU… my amazing community of entrepreneurs & business owners.

Saying YES to this opportunity basically means answering 20 really fun questions about YOU + your success rituals + your business mission! 🙌

And bonus… you get a BACKLINK 🔗 to your website.. which is AMAZING for SEO + GEO 💻 (aka being FOUND on the internet!!)

Check out past features at Kelseyreidl.com/blog and DM me the word ‘BLOG’ if you want to be featured!

🎙️ This week on the podcast (episode #420), I sat down with my business partner & WAVE co-founder Emily Elliot | Mindse...
19/08/2026

🎙️ This week on the podcast (episode #420), I sat down with my business partner & WAVE co-founder Emily Elliot | Mindset Coach .

(🙂🙂And if you didn’t know, we are BOTH pregnant right now… we will share more about that journey and how we’re coordinating mat leaves on a future episode LOL)

This is a recording we’ve been meaning to do for a while… where we pull back the curtain on almost four years of hosting WAVE events together.

Has it all gone to plan?

Nope!!! And we are honest about the hiccups & mishaps in this recording 🎤

Plus we share a few never told stories 🙃

We’ve come up against…

The ice storms.
The air quality warnings.
The wrong speaker times.
The limp, crinkled swag bags we presented at a gorgeous venue and just had to laugh about.

And still, we move forward and are able to laugh about it.

Search 🔦 for the Rain or Shine Podcast to tune into this episode! Episode #420

📸 Photos by Brittany | PEC & Belleville, Newborn | Family | Photographer

You don’t need a fancier marketing strategy ❌You just need help taking ACTION on your next move 🎯 Here are 4 tips to get...
17/08/2026

You don’t need a fancier marketing strategy ❌

You just need help taking ACTION on your next move 🎯

Here are 4 tips to get you back into momentum this week ❤️

Nicole Crone is the cofounder of Kaila & Nicole Sales Coach | Podcast | Masterminds — and in this weeks episode of Rain ...
11/08/2026

Nicole Crone is the cofounder of Kaila & Nicole Sales Coach | Podcast | Masterminds — and in this weeks episode of Rain or Shine we dig into motherhood (she thought she didn’t want kids!) + the fertility journey she experienced + how she is navigating life as a new mama / successful entrepreneur (as well as the many other hats she wears 🧢)

This conversation is honest, refreshing and deep… just search 🔦 for episode #419 of Rain or Shine 🎙️

Ok this ‘kinda chic’ trend is ‘kinda cute’ so I whipped this up… some of my opinions on SEO/GEO (served kinda chic 🍸— sw...
04/08/2026

Ok this ‘kinda chic’ trend is ‘kinda cute’ so I whipped this up… some of my opinions on SEO/GEO (served kinda chic 🍸— swipe 👉👉 to see them!)

🎙️ FULL STORY ON EPISODE #417… I started the podcast 8+ years ago, and within a few months I sent out my first sponsors...
04/08/2026

🎙️ FULL STORY ON EPISODE #417

… I started the podcast 8+ years ago, and within a few months I sent out my first sponsorship package.

And they said YES! 🙌

The lesson? Don’t let ‘being a beginner’ hold you back from a BOLD ask.

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