Coaching Adsum

Coaching Adsum Systemic coach & strategist helping women and purpose-driven leaders break patterns, align their mission, and build sustainable growth.

At your service in French, English and Spanish

06/17/2026

The life you want may require disappointing the version of you that wants everyone happy.

Read that again.

Many women aren't stuck because they lack courage.

They're stuck because they're still managing everyone else's expectations.

Where are you choosing approval over alignment?

Most women don't have a confidence problem.They have a permission problem.Permission to be seen.Permission to charge mor...
06/16/2026

Most women don't have a confidence problem.

They have a permission problem.

Permission to be seen.
Permission to charge more.
Permission to take up space.
Permission to stop shrinking.

The question isn't whether you're ready.

The question is:
Who are you waiting to give you permission?

Be honest.

The hardest goodbyes aren't people.They're the identities we've outgrown.The responsible one.The fixer.The rescuer.The o...
06/14/2026

The hardest goodbyes aren't people.
They're the identities we've outgrown.

The responsible one.
The fixer.
The rescuer.
The one who always says yes.

At different moments in our lives, these roles served a purpose.
They helped us belong.
They helped us survive.

But sometimes the very identity that once protected us becomes the one holding us back.

Growth often asks us to release something before it gives us something new.

Not because who we were was wrong.

Because we've outgrown it.
I've had to say goodbye to several versions of myself over the years.

And each time, it felt uncomfortable.
But every time, it created space for something more aligned.

What identity are you ready to leave behind?

You don't need another certification.You need to trust what you already know.I've met brilliant women with enough creden...
06/10/2026

You don't need another certification.

You need to trust what you already know.

I've met brilliant women with enough credentials to wallpaper an entire room.

Still waiting.
Still doubting.
Still preparing.

Meanwhile, someone with half the expertise is already serving clients.

What expertise are you undervaluing right now? Let's discuss this for a minute.

Visibility isn't scary.Judgment is. Most people don't fear being seen. They fear what people will say once they're seen....
06/09/2026

Visibility isn't scary.

Judgment is.

Most people don't fear being seen.

They fear what people will say once they're seen.

The irony?

The people judging you usually aren't building anything themselves.

What's one thing you've been avoiding because of fear of judgment?

What if nothing is wrong with you?What if this uncomfortable season isn't a sign that you're failing?What if it's a sign...
06/07/2026

What if nothing is wrong with you?

What if this uncomfortable season isn't a sign that you're failing?

What if it's a sign that you're growing?

I've noticed that many people become worried the moment life feels uncertain.

They assume they should have all the answers.
A clear plan.
A definite direction.

Yet when I look back at the most important transitions in my life, none of them began with certainty.

They began with questions.

With discomfort.
With the realization that something no longer fit.

Sometimes we call it confusion.
Sometimes we call it a midlife crisis.
Sometimes we call it being lost.

Perhaps it is simply transformation.
Perhaps the old version of us is making room for something new.

As we begin a new week, consider this:What if you don't need fixing? What if you're simply becoming?

What is life teaching you right now?Comment below, I'm curious!

Visibility isn't vanity.Hiding your gifts from the people who need them is.I've met countless talented entrepreneurs, co...
06/05/2026

Visibility isn't vanity.

Hiding your gifts from the people who need them is.

I've met countless talented entrepreneurs, coaches and professionals who struggle to talk about what they do.
Not because they lack expertise.
Because they don't want to sound pushy.
They don't want to bother people.
They don't want to appear self-important.
I understand.

But here's the reframe that changed everything for me: Visibility isn't about ego.

It's about service.If your work genuinely helps people, staying hidden doesn't serve anyone.
The right people cannot find the right solution if they don't know it exists.
The world doesn't need more noise.
But it does need more authentic voices willing to show up.
Sometimes the most generous thing we can do is stop hiding.
What's one way you could show up more visibly this week?

👇 Tell me in the comments.

I didn't move to Guatemala because it was easy.I moved because staying had become harder than leaving.People often tell ...
06/04/2026

I didn't move to Guatemala because it was easy.

I moved because staying had become harder than leaving.

People often tell me how brave I was to leave Canada and build a life in Guatemala.

The truth?

By the time I first boarded the plane, the decision had already been made deep inside me.

I had reached a point where the life I had built no longer reflected the woman I was becoming.

The move wasn't really about geography.

It was about alignment.
It was about listening to that persistent voice that kept whispering: "There is more for you than this."
Looking back, I've realized that most meaningful transformations don't begin with confidence.
They begin with discomfort.With a feeling that something no longer fits.
With the awareness that the familiar has become too small for who we're becoming.
The biggest risk isn't always taking the leap.
Sometimes the biggest risk is staying where we've already outgrown.

What part of your life has been quietly asking for change?

I'd love to hear what's calling you forward.

One thing I’ve noticed repeatedly while working with entrepreneurs and community groups in Guatemala:Most people do not ...
06/03/2026

One thing I’ve noticed repeatedly while working with entrepreneurs and community groups in Guatemala:

Most people do not actually have a motivation problem.

They have a clarity problem.

Too many ideas.
Too many priorities.
Too many disconnected actions happening at the same time.

And eventually:
confusion becomes exhaustion.

I’ve seen incredibly talented people struggle simply because:
• their message was unclear
• their systems were inconsistent
• their pricing wasn’t sustainable
• their visibility lacked direction
• or their business no longer reflected who they were becoming

More effort is not always the solution.

Sometimes the real shift comes from simplifying:
What matters.
What works.
What drains energy.
What creates momentum.
What no longer fits.

That’s often where transformation begins.

Not in doing everything.
In finally seeing clearly.

Over the coming months, I’ll be sharing more reflections around sustainable growth, visibility, strategy and human transformation.

Yes, I’ve reopened a few Clarity Sessions and Strategic Audit spaces for entrepreneurs, professionals and organizations navigating transition or growth.

JohanneLarouche.com

Address

Montreal, QC

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+15142411051

Website

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