Ashley Dale

Ashley Dale Health that reflects the way you live ✿ Guiding mothers to create income that supports life from home

Simple syrups are amazing because they’re so versatile! Also, a really easy activity to include my children in making 😊🪻...
05/30/2026

Simple syrups are amazing because they’re so versatile! Also, a really easy activity to include my children in making 😊

🪻Lilac Simple Syrup:

•1 cup lilac flowers
•1 cup filtered water
•1 cup cane sugar

Method:
Separate flowers from the stems (remove as much green as possible) and wash thoroughly.

Place into a pot with equal parts filtered water and bring to a boil, reduce to a simmer for 20 minutes.

Remove from heat and let it sit for up to 24 hours on your countertop (the longer it sits, the stronger the flavour).

Strain into a measuring cup or over a bowl and verify how much infusion you have.

Add back to a pot with equal parts cane sugar and bring back to a boil and simmer over medium heat for 10 minutes, whisking occasionally.

Let cool and pour into a sterilized glass jar.

*Stays good in the fridge for up to two weeks.

🪻For reference, I used 3 cups lilacs, 3 cups filtered water. And after it was done infusing, I had just over 2 cups after straining. So I used 2 cups cane sugar before turning it into a syrup!

Let me know what you’d use this simple syrup for in the comments! 🤍

I was trying to tell a story through my camera yesterday, and I kept getting interrupted by a “storage full” prompt even...
05/27/2026

I was trying to tell a story through my camera yesterday, and I kept getting interrupted by a “storage full” prompt even though I kept deleting a bunch of photos and videos so that I could create more space to at least record that one.

And instead of feeling defeated (I definitely still did for a moment) I had to choose to just tackle what’s going to prevent me from moving forward.

And it actually inspired me to figure out how to start writing my stories down. Because I couldn’t just figure it out on the spot. And I got the opportunity to clarify my thoughts on paper, and say things more intentionally down the line (another thing I’m working on).

So you see how that works? You can have plans, and they can get sidetracked… but it’s usually just an invitation for something else 🤍

05/20/2026

It was a VERY hot day, so my cute cardigan and scarf combo lasted exactly 15 minutes 🥲

But everyone was fed, dressed and I was caffeinated, so the morning was a complete success 😉

05/09/2026

Thinking I’ll redirect my prayers for him to sleep through the night instead 😉

05/06/2026

It’s much simpler than I ever thought possible…

Instead of creating content hoping to land brand deals or selling a digital product, I’ve aligned myself with a high-ticket product that’s already helping thousands of people elevate their health.

And the best part? All I had to do was plug into an automated system that allows me to give people the information they need to decide if it’s a fit for them.

So my role feels less like a sales pitch, and more about supporting people in getting what they need to make an informed decision.

And because I’m able to depend on automation instead of repeating myself over and over again, well… that gives me the space to do whatever I want in a day, with my family.

So to anyone out there thinking you need to be “influencer” material to create a successful business online, you don’t.

My son’s “testimony” should be proof of that 😉

I really value having simple things at home that help me take care of myself, without needing to plan around appointment...
05/02/2026

I really value having simple things at home that help me take care of myself, without needing to plan around appointments or leave the house.

🌼 Epilady
I’ve been using this for years. It’s cost-effective, and I’ll usually put on a movie while I use it (so it feels more like downtime than a task).

🌼 At-home facials
• Coffee grounds + olive oil → a little coffee goes a long way & make sure you gently massage it over the skin.

• Plain Greek yogurt → cooling, calming, and supportive for the skin barrier. Apply to clean skin for 10–15 minutes, then rinse and moisturize.

🌼 Pranamat
It’s super intense at first, but oh my… when the endorphins kick in, it’s something else. This doesn’t replace a massage, but it’s a great way to release tension and get a great night sleep.

I still enjoy getting out for appointments, but in this season of life, I lean on what’s accessible, simple, and easy to return to regularly!

Are you more of an appointments kind of person
or at-home self-care?

To be honest, I didn’t even realize this kind of life was an option.I thought you either did it all, or gave up one inco...
04/27/2026

To be honest, I didn’t even realize this kind of life was an option.

I thought you either did it all, or gave up one income to stay home.

And with the cost of living today, I completely understand why so many mothers choose the first.

But I also knew… I wasn’t cut out for it.

Even working part-time in a career I loved, I felt stretched thin. Like I was constantly being pulled in two directions.

Grateful for what I had, but quietly frustrated by how little time it left me with my family.

And that feeling didn’t go away, so I listened to it!

Not by giving everything up “just for me”, but by finding a way to create, connect, and contribute while still being present at home.

Now, my work supports my family without taking me away from it.

It’s 2026, we’re not limited to the paths we’ve been shown. And I really believe more women deserve to know this is possible.

I’ll be opening up 5 spots for my mentorship container starting in July!

If this is something you’ve been thinking about, comment “HOME” and I’ll share the 3-step strategy that helped me start earning from home to see if this is a fit for you 🤍

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Montreal, QC

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