Let's Get Selfish Podcast

04/17/2026

🎙️ Let’s Get Selfish – The Podcast That Gives You Permission to Put Yourself First

Hey everyone, it’s Bryan White here — host of Let’s Get Selfish.
This podcast was born from my own journey of learning that being selfish (in the right way) isn’t greedy — it’s necessary. It’s about filling your own bucket first so you can show up fully for the people and work you care about.

Every episode, I sit down with extraordinary guests — death doulas, functional nutrition experts, productivity rebels, and thought leaders, Leading experts in their fields, Transformation specialist, Coach's and more — to explore real topics like:

Redefining masculinity and vulnerability
Root-cause healing for body and mind
Joyful selfishness and relaxed productivity
Grief, identity, trauma, and personal renewal
Life Transformation
Adapting & Overcoming
And SO much More!

No fluff. Just honest, deep, and often life-changing conversations that help you live with more authenticity, energy, and freedom.

If you’re tired of burnout, people-pleasing, or feeling like you’re constantly running on empty, this podcast is your weekly reminder to Get Selfish.

📍 New episodes dropping regularly — come join the conversation!
👉 Watch on YouTube: https://www.youtube.com/
👉 Listen on Spotify: https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4
👉 Read more on Substack: https://substack.com/
Get the book that started it all:
Get Selfish: Filling Your Bucket First → https://amazon.com/dp/B0FMQGK9F7

Tag a friend who needs this energy in their life.

04/17/2026

✨ Being Joyfully Selfish Might Be the Best Gift You Can Give the World

New inspiring episode of Let’s Get Selfish with Angela Jamieson — ex-engineer, former COO of a consulting company, international traveler turned Canadian mom, speaker, and bestselling author of Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book.

After her father’s passing, Angela questioned everything — the constant busyness, the achievements, and what life was really about. She dove deep into personal development and, through her engineering lens, created “Relaxed Productivity” — a practical, no-burnout approach that she now teaches in her popular online course and membership (running strong for nearly two years).
In this fun, honest, and thought-provoking conversation, Angela shares:

How losing her dad sparked a total life reevaluation
Why “being selfish” (the joyful kind) is actually the greatest gift you can give your family and the world
The power of Relaxed Productivity — getting more done while staying calm and present
Balancing career, young kids, aging parents, and your own dreams

If you’re feeling overwhelmed, questioning your busy life, or ready to stop sacrificing yourself “for the greater good,” this episode delivers both insight and permission to live differently.

🎙️ Full episode now live on all platforms!
👉 Watch on YouTube: https://www.youtube.com/
👉 Listen on Spotify: https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4
👉 Read more on Substack: https://substack.com/

Connect with Angela Jamieson:
Website: https://www.angelajamieson.com
Book: https://mybook.to/2to1book
LinkedIn: https://www.linkedin.com/in/angejamieson
Instagram: https://www.instagram.com/angelajamiesonfung
Facebook: https://www.facebook.com/profile.php?id=61560469774011
If this resonates, share it with someone who’s been putting everyone else first.

Angela Jamieson

04/17/2026

🌿 Your Body Is Not Broken — It’s Speaking. Are You Listening?
New powerful episode of Let’s Get Selfish with Dr. Stefanie Basso, PhD, BCFNP — Mother of 2, Board-Certified Functional Nutrition Practitioner, Autoimmune Advocate, former National-Level Bodybuilding Competitor, Author, and 25-year Fitness & Coaching Veteran.

After overcoming Crohn’s disease and breaking free from emotional suppression rooted in religion, Dr. Stef transformed her health and identity through nutrition, mindset, and physiology. Now based in San Diego, she helps clients heal from the inside out.
In this raw and practical conversation, we dive into:

Root-cause functional nutrition for gut health, hormones, metabolism & nervous system regulation
Why traditional dieting fails and how to restore your metabolism for good (Fat Loss Forever Pyramid)
Rebuilding your identity and health after trauma, betrayal, or major life disruption
Sustainable fat loss and muscle building through physiology — not restriction

Dr. Stef’s core belief: Your body isn’t broken — it’s communicating. She teaches you to understand its language and create lasting transformation with authenticity.

If you’re tired of yo-yo dieting, struggling with autoimmune issues, rebuilding after hardship, or ready to feel strong and aligned in your body again — this episode is for you.

🎙️ Full episode now live!
👉 Watch on YouTube: https://www.youtube.com/
👉 Listen on Spotify: https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4
👉 Read more on Substack: https://substack.com/

Connect with Dr. Stefanie Basso:
Website: https://www.steffitness.com
Instagram: https://www.instagram.com/steffitness
LinkedIn: https://www.linkedin.com/in/dr-stefanie-basso-a55a8527

Tag a friend who’s ready to stop fighting their body and start listening to it.

04/17/2026

🕯️ Redefining Masculinity, Grief & What It Means to Truly Live
In this deeply moving episode of Let’s Get Selfish, I sat down with Paul Simard — Death Doula, Men’s Guide, Cultural Architect, Keeper of Thresholds, and powerful TEDx speaker.
Paul walks beside people through life’s most sacred crossings: grief, loss, emotional awakening, and renewal.

His acclaimed TED Talk “The Mythical Man” challenges the old stories we tell about masculinity and emotional expression. His upcoming second TED Talk “Bringing Death Back To Life” (Spring 2026) invites us to stop fearing death and embrace it as essential to living fully.

We explore:
Men’s mental, physical & spiritual health
The transformative power of grief
How culture shapes (and limits) modern masculinity
The courage to stand at life’s thresholds with honesty and presence

Vulnerability is not weakness — it’s the doorway to real renewal.
If you’re navigating loss, questioning what it means to be a man today, or craving deeper authenticity, this conversation offers both a mirror and real medicine.
🎙️ Full episode now live on all platforms!
👉 Watch on YouTube: https://www.youtube.com/
👉 Listen on Spotify: https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4
👉 Read more on Substack: https://substack.com/

Connect with Paul Simard:
Website: https://www.paulsimard.co
The Canoe: https://www.thecanoe.co
Facebook: https://www.facebook.com/paul.sim.17
Instagram: https://www.instagram.com/living__wisdom
Substack: Living Wisdom

If this resonates, share it with a man (or anyone) who needs to hear it. Let’s keep this important conversation alive.

Paul Simard

04/17/2026

Hey friends,

I’m Bryan White, self-published author and host of the Let’s Get Selfish podcast, and I’m doing something that feels wildly uncomfortable… but I believe in this message too much to stay silent.

I wrote Get Selfish: Filling Your Bucket First for every single person who’s been pouring from an empty cup, the burned-out people-pleasers, the ones stuck in survival mode, and anyone who knows they’re meant to thrive but doesn’t know how to put themselves first without guilt. It’s a straight-talking, no-nonsense guide to real boundaries, self-worth, and finally choosing you… so you can show up stronger for the people and dreams you love.

I’ve poured everything into this, lined up opportunities, built the connections, but right now I’m hitting a wall on the financial side. Printing books, pro promo materials, and seizing two game-changing chances that could get this message into thousands of hands simply aren’t possible without a little help.

So today I’m taking a long-shot leap and launching a GoFundMe. An extra $500 would change the game. $1,000 would completely transform the next few months.

If the idea of filling your own bucket first has ever resonated with you, would you consider helping me keep this mission moving?

✅ Donate anything ($10 or $20 truly moves the needle)

✅ Grab the book on Amazon right now

✅ Share this post or send the GoFundMe to someone who needs it

✅ Subscribe to the podcast & join the community

GoFundMe → gofund.me/c8b5f2ac4

Book → amazon.com/dp/B0FMQGK9F7 (or amazon.ca for Canada)

Spotify - https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4

YouTube - https://www.youtube.com/

Substack - https://substack.com/
Every purchase, every share, every dollar, and every new subscriber helps turn this dream into something that can actually reach the people who need it most.

Thank you for reading this with an open heart. Whether you can give, share, or just cheer from the sidelines, I’m endlessly grateful.

Let’s fill our own buckets… so we can keep filling others. ❤️

With humility, hope, and a whole lot of gratitude, Bryan

04/15/2026

What if the most important investment you make this year… is in yourself?

Almost all of us know the struggle — giving everything to everyone else while slowly running on empty.
It’s time to change that.

Get Selfish: Filling Your Bucket First (Physical Hardcover/Paperback Edition) is the practical guide that shows you how to reclaim your energy, set unbreakable boundaries, and lead your life with clarity and confidence — without the guilt.
Inside these pages, you’ll find real strategies to:

Stop burnout before it starts
Fill your own bucket first
Show up stronger for your career, family, and purpose

And here’s the best part:
Every single copy you buy directly supports the continued growth of the Let’s Get Selfish Podcast and helps an independent, self-published author keep creating impactful content for the community.

📖 Grab your physical copy today on Amazon
https://amazon.com/dp/B0FMQGK9F7

When you order the physical book, you’re not just getting powerful wisdom you can hold in your hands — you’re investing in a movement.

👉 Comment “BUCKET” below if you’re ready to fill yours first.
Leave a comment, ask for a free signed copy to be sent to you!
Every purchase makes a real difference. Thank you for your support!

Get Selfish: Filling Your Bucket First

04/15/2026

What if the most powerful move you can make for your career and well-being… is to finally get selfish?

Stop pouring from an empty cup!

The Let’s Get Selfish Podcast is here to help (and now on YouTube) ambitious professionals like you break free from burnout, master boundaries, and lead with real confidence and clarity.

Each episode brings raw, no-fluff conversations and practical strategies on self-leadership, filling your bucket first, and creating sustainable success — without the guilt.

If you’re tired of people-pleasing your way through life and ready to show up as your strongest self for your work, your family, and your future… this podcast is for you.

🎥 Watch the latest episodes now on YouTube
https://www.youtube.com/

👉 Hit Subscribe + turn on notifications so you never miss a new episode!

Your future self (and everyone who depends on you) will thank you.
Drop a 🔥 below if you're ready to fill your bucket first.

Tag a friend or colleague who needs this message in their life.

’sGetSelfish

Ready to finally put yourself first? Welcome to Let’s Get Selfish — the no-BS podcast that flips self-improvement on its head. This is about choosing yourself, setting boundaries, and building a life you actually want. Each week: real talk on mindset, confidence, relationships, money, burnout, a...

04/15/2026

Joyfully Selfish: How an Ex-Engineer Ditched the Grind and Learned to Fill Her Own Bucket First
Let’s Get Selfish Podcast with Angela Jamieson

What if the secret to a truly fulfilling life isn’t working harder or doing more… but finally giving yourself permission to put YOU first — without guilt, without apology, and with total joy?
In this raw, practical, funny, and inspiring episode, host Bryan White sits down with Angela Jamieson — ex-engineer, former COO, international consultant, speaker, and bestselling author.
After building the “perfect” life on paper while raising young kids and caring for her ill father, Angela lost her dad and questioned everything. That wake-up call led her to create Relaxed Productivity — an engineering-backed methodology that blends logic, science, presence, and real-life balance.

Now, nearly two years into her thriving online course and membership, Angela helps high-achievers stop the endless hustle and start living with more ease, clarity, and fulfillment. She’s also the author of the refreshingly honest book Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book.

In this conversation, Angela shares her powerful message: Being selfish — when done joyfully — is the greatest gift you can give the world. When you fill your own bucket first, everyone around you benefits.

🔥 What You’ll Take Away:
How to apply an engineer’s mindset to personal development and productivity
The real difference between toxic hustle and joyful, relaxed productivity
Why “selfish” is actually the most generous thing you can do
Practical tools to stop people-pleasing and start living fully present

If you’re burned out, stuck in Groundhog Day, or ready to redesign life on your own terms, this episode is for you.

🎙️ Full episode now available on all platforms
Watch on YouTube (subscribe & hit the bell):
https://www.youtube.com/
Listen on Spotify:
https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4
Listen on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/lets-get-selfish/id1890766366
Read more on Substack:
https://substack.com/
Follow on Facebook:
https://www.facebook.com/share/v/18ZP26Hq39/
Get the book that inspired the podcast —
Get Selfish: Filling Your Bucket First
https://amazon.com/dp/B0FMQGK9F7

Connect with Angela Jamieson:
Website & Relaxed Productivity Membership: https://www.angelajamieson.com
Buy her book Using No. 2 to Get to No. 1: https://mybook.to/2to1book
Relaxed Productivity Membership Funnel: https://www.angelajamieson.com/rpmfunnel
LinkedIn: https://www.linkedin.com/in/angejamieson
Facebook: https://www.facebook.com/profile.php?id=61560469774011
Instagram: https://www.instagram.com/angelajamiesonfung

If this episode resonated, do two things right now:
Grab Angela’s book and start your own journey to joyful selfishness.
Share this episode with a friend or colleague who’s been running on empty.

Drop a 🔥 in the comments if you’re ready to ditch the grind and get joyfully selfish!

04/14/2026

WHAT IF THE MOST SELFISH THING YOU CAN DO… IS ACTUALLY THE MOST GENEROUS?

Ex-engineer. Former COO. Busy mom raising young kids while caring for her father through a difficult time.

That’s when Angela Jamieson hit rock bottom… and everything changed.
She questioned the nonstop hustle, engineered Relaxed Productivity, and uncovered a liberating truth:
Joyful selfishness isn’t selfish at all — it’s the greatest gift you can give the world.

In this raw and eye-opening episode of Let’s Get Selfish, Angela shares her powerful story, practical engineering hacks, and the hilarious “full-of-crap” wisdom from her bestselling book Using No. 2 to Get to No. 1.

Burned out? Guilty for wanting more? Wondering “Is this really all there is?”

This episode will completely rewire how you think about success, self-care, and what matters most.

🎙️ Full episode available soon on your favorite streaming platforms and coming to YouTube soon!
Listen & stay connected:
🎧 Spotify → https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4
📘 Substack → https://substack.com/
📺 YouTube → https://www.youtube.com/
📘 Facebook → https://www.facebook.com/share/v/18ZP26Hq39/

Follow Angela Jamieson:
🌐 https://www.angelajamieson.com
📘 Her Book → https://mybook.to/2to1book
💼 LinkedIn → https://www.linkedin.com/in/angejamieson
📸 Instagram → https://www.instagram.com/angelajamiesonfung



Tag someone who’s stuck in the hustle and needs this shift 👇
Like, comment 🔥, share & subscribe for weekly episodes

04/14/2026

WHAT IF BEING SELFISH IS ACTUALLY THE MOST GENEROUS THING YOU CAN DO?

The next guest on Let’s Get Selfish is an ex-engineer, former COO, and busy mom who was raising young kids while caring for her dying father.

That’s when Angela Jamieson’s world cracked open.
She questioned everything… and engineered Relaxed Productivity

Discovering the liberating truth:
Joyful selfishness isn’t selfish at all. It’s the biggest gift you can give the world.

In this powerful episode, Angela shares her raw story, the engineering hacks that changed her life, and the “full-of-crap” wisdom from her bestselling book Using No. 2 to Get to No. 1.

Tired of burnout, guilt, and wondering “Is this really all there is?”
This episode will flip your mindset completely.

🎙️ Full episode available soon on your favorite streaming platforms and YouTube soon!

Listen now & stay connected:
🎧 Spotify → https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4
📘 Substack → https://substack.com/
📺 YouTube → https://www.youtube.com/
📘 Facebook → https://www.facebook.com/share/v/18ZP26Hq39/
📕 Get the book “Get Selfish” → https://amazon.com/dp/B0FMQGK9F7

Also follow Angela Jamieson:
🌐 https://www.angelajamieson.com
📘 Her Book → https://mybook.to/2to1book
💼 LinkedIn → https://www.linkedin.com/in/angejamieson
📸 Instagram → https://www.instagram.com/angelajamiesonfung



Tag someone who needs this mindset shift 👇
Subscribe, like, share & follow for weekly episodes that actually change lives!

04/14/2026

WHAT IF BEING SELFISH IS ACTUALLY THE MOST GENEROUS THING YOU CAN DO?

The next guest on Let's Get Selfish is an Ex-engineer. Former COO. Busy mom raising young kids while caring for her dying father.

That's when her world cracked open and Angela Jamieson questioned everything!

Thats when Angela Jamieson engineered Relaxed Productivity, and discovered the liberating truth:
Joyful selfishness isn’t selfish at all, it’s the biggest gift you can give the world.
In this powerful episode of the Let’s Get Selfish Podcast, Angela shares her raw story, the engineering hacks that changed her life, and the “full-of-crap” wisdom from her bestselling book Using No. 2 to Get to No. 1.

Tired of burnout, guilt, and wondering “Is this really all there is?”
This episode will flip your mindset completely.

Listen now & stay connected:
🎧 Spotify → https://open.spotify.com/show/0fPzSyYAq7nmUV3Fxg4xm4
📘 Substack → https://substack.com/
📺 YouTube → https://www.youtube.com/
📘 Facebook → https://www.facebook.com/share/v/18ZP26Hq39/

Also follow Angela Jamieson:
🌐 https://www.angelajamieson.com
📘 Her Book → https://mybook.to/2to1book
💼 LinkedIn → https://www.linkedin.com/in/angejamieson
📸 Instagram → https://www.instagram.com/angelajamiesonfung



Tag someone who needs this mindset shift 👇
Subscribe, like, share & follow for weekly episodes that actually change lives!