07/12/2021
DYK that there are 209 calories in 1 serving of ground beef (80% lean / 20% fat, patty, cooked, pan-broiled)?
Calorie breakdown: 60% fat, 0% carbs, 40% protein.
Source: fatsecret
Last year's report says that you should only eat one burger a week if you want to do what's suitable for your health.
Not bad! One burger a week is fine! 🍔😋🙃
