Colin Palmer - The Purpose-Driven Movement

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Colin Palmer - The Purpose-Driven Movement 🚔 Shift worker → present father
Using content to build my brand & creating more options for my family's future
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I don't often take "breaks" from social media...Mostly because I actually like using it to create an impact and share wi...
03/08/2026

I don't often take "breaks" from social media...

Mostly because I actually like using it to create an impact and share with those who follow me here, and because I run a business that has a global reach, so being online is what's best for business.

The cool thing though is that even though my business uses social media, I don't NEED to show up every day here in order for it to grow and be successful.

When you've got the right vehicle with the right automations and systems in place behind the scenes, it will still run whether I post reels or stories!

I can still count on one hand the number of days where I haven't posted a reel or shown up in some capacity for the last 6 years so this definitely isn't a "burnout" break.

Lately I've been having lots of fun creating yapping reels with fun edits and i'll get more into that when I'm back. I'm excited about this next phase of the journey I've been on and for the new people that will be impacted when I'm back!

I'll be responding to my messages on Telegram as normal and helping my business partners and customers with modified hours, until I'm back!

See you soon ✌️

02/08/2026

Here's the before/after for the sardine fast! Noticable results, comparable to other fasts I have done but I would say this was easier than the liquid fast I've done.

Because the sardines help you feel so full that's what made it easier. Pretty neat to see you can still have benefits with only the 1 food.

We will keep sardines in the diet/mix up here! The whole house likes the now 😅 (well, not quite).

01/08/2026

A little longer update today but here's my thoughts!

Doctor Boz 3 day sardine only challenge ✅

I'll share what I'm changing and hopefully how that will help my energy!

See you on the next one 🙏

31/07/2026

Feeling 4/10 lol not great but able to function still.

If I was doing just a 3 day fast this would be my last day! So I'm congratulating myself for making it this far!

2 more days to go, let's see if I make it!

30/07/2026

I know right? 😂🤮

Day 1 done, deep into day 2 already.

3 cans of sardines yesterday and 0 grams of carbs! Haven't done that in a while, since my last liquid fast.

Felt a little lethargic this morning but moving my body at the gym this morning got me going.

Keep plugging away here!

Comment "Sardine" (just that word) if you want the podcasts with the info I heard that started me on this sardines diet!

30/07/2026

Comment SARDINE and I'll send you the two podcasts that got me into this.

Day 1 of an experiment: sardines as basically the only thing I eat for 5 days.

After watching/listening to so many cases where people were benefiting i figure I will give it a shot! I can do anything for 3 days! (But will aim for 5!)

I've been trying to get the inflammation down for a while now and seemed to hit a plateau. Ideally this will help get me there 🐟

Have you tried this before?

29/07/2026

You might think this is crazy but wait until I share the next video!

29/07/2026

Strong foundation is key, would you agree?

67/100

27/07/2026

Entrepreneurship isn't for everyone but I'd rather work for myself for 10 years and have a million dollar launch then work for someone else building their dream. 😅

23/07/2026

People underestimate their value, big time!

Your value is NOT determined by your hourly wage!

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