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Full Service Human

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France
Monties
Full Service Human

Yoga Marketing Bureau
Kundalini Yoga Classes & Trainings
South of France & Netherlands

14/07/2026

A prayer at the end of my Kundalini Yoga practices this year.

May the weight of faith keep you grounded in your breath.

May inspiration never fail you till your very last step.

May compassion be your motto to see you through each day.

And may courage be with you, for the world needs it now.

These words feel especially meaningful in the times we live in.

🌿 Join me for the Daily Morning Practice, link in bio

11/07/2026

How to Do Breath of Fire (Beginner’s Guide)
Breath of Fire is one of the best-known breathing techniques in Kundalini Yoga.

It is an active, rhythmic breath where the exhale is created by a gentle but conscious pull of the navel, while the inhale happens naturally as the abdomen relaxes.

If you’re new to Breath of Fire, begin slowly. Like any practice, it develops over time.

And if Breath of Fire doesn’t feel appropriate today—for example during the first days of your menstrual cycle or if your body needs a gentler approach—simply breathe long and deep. Listening to your body is part of the practice.

🌿 Join me for the Daily Morning Practice:
https://fullservicehuman.com/pages/40-day-kundalini-sadhana

🎥 Watch the full practice:
https://youtu.be/o9yLNx1UcWY

07/07/2026

Who are you before your roles?

This reflection comes from today’s Kundalini Yoga practice.

The I Am meditation isn’t about convincing yourself that you’re beautiful, blissful or abundant. It’s an invitation to remember what comes before every label, every achievement and every role we play.

There is a quiet awareness within us that isn’t defined by success or failure, praise or criticism.

Every practice is an opportunity to return to that place.

🌿 If this resonates with you, come and practise with me. Every morning we explore these teachings not as ideas to believe, but as experiences to live.

🔗 Join the Daily Morning Practice — link in bio.

04/07/2026

From the Kundalini Yoga manual that accompanies today’s kriya:

“All the strength of the universe is within you already. It cannot be found outside. It’s in you.”

It’s a sentence I’ve returned to many times over the years.

Every practice offers another opportunity to discover whether it’s true in our own experience.

If you’d like to explore this through practice rather than theory, you’re warmly welcome to join my Daily Morning Practice. We begin each day with breath, movement and meditation—one step at a time.

🔗 Link in bio.

17/05/2026

Whistle to relax

15/05/2026

Why start a daily practise when you are under pressure?

29/04/2026

Write me a letter 📩 and I'll send you one back.
Between 11 and 22 May I have space for 4 Deep Truth calls.

This is not of you feel stuck and you look for someone to get you out of it. I am not a therapist and not a burn-out coach.

This is for when you KNOW and are ready to change a habit, a pattern that's holding you back from the best version of yourself and your business.

You work is ok. But you feel you're repeating. Holding back. And you're done with that.

So OK> write me letter. No romance and not even an analysis or explanation. Give your truth a voice.
Writing this letter will -already- be a tedious work and... liberating.
Where do you lie to yourself. Where do you make your story smaller than it is. What wants to move.

After reading your letter we will meet on Zoom.
I will listen and ask you some questions to support you find answers yourself. Because that's the only we make lasting moves and changes in our lives.

Good news: I will send you a letter back! 💌
I reflect on the conversation and write you from a spirit of possibility and from a spirit of spirit itself. I will write what I see is possible for you and your business. Not the things already know - but what you fail to see. And what this means for your business.

A clean and practical focus - not an endless program from a coach that promises a 7 figure business.

€275

Send me your letter if you KNOW this is for you!

Jouw partner on the path to clarity and success.

06/04/2026

Kundalini is often described as a dormant energy at the base of the spine that can rise through the central channel.
But energy alone does not transform you.
It amplifies what is already present.
Fear becomes stronger.
Ego becomes stronger.
Clarity becomes clearer.
This is why practice is not about chasing energy
but about building the capacity to hold it.
Full video → link in bio

04/04/2026

This is where most people quit
The first version
Longer video on Youtube

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