Central Hub

02/05/2026

Banff Bra Bank has arrived. Now you can recycle your ill-fitting, uncomfortable, disliked bras and earn money for breast cancer charities.

22/04/2026

👣😂 Happy Wellness Wednesday😂👣

Today is about your feet.

Why your feet are secretly the hardest-working part of your body (and why they totally deserve a standing ovation… or at least a reflexology session).

Here’s the truth:

✨ Your feet carry your entire body everywhere, literally.

✨ They absorb all the stress, the tension, and bad dance moves from last weekend. 💃🕺

And yet, how often do we thank them?

In reflexology, your feet are a map of your whole body, which means:

👣 Tense arches = back stress
👣 Sensitive toes = head/neck tension
👣 Sore heels = “Hey! Pay attention to your lower body!”

So today, show your feet some love:

💆‍♀️ Give them a mini massage
🛁 Soak them in warm water
🎾 Roll a ball under them while laughing at how weirdly satisfying it feels

Remember, happy feet = a happy body = a happy YOU.

Or get some Reflexology Your toes will giggle, your arches will chuckle, and your soul will sigh. ✨

19/04/2026

Sunshine in your Soul xx

19/04/2026

18/04/2026

17/04/2026

Did you know... its International Bat Day

Bat Facts!
Bats are the only mammals able to fly.

Bats can live more than 30 years and can fly at speeds of up to 60 mph.

Bats can eat up to 1,200 mosquitoes an hour.

Bat droppings, called guano, are one of the richest fertilisers.

Bats make up a quarter of all mammals.

11/04/2026

Today is Global Bars Day 2026

The Global Access Bars Celebration 2026 is scheduled for April 11, featuring a free 4-hour live-streamed inaugural event from 2 pm–6 pm CEST. This worldwide event celebrates the relaxation, mental clarity, and stress relief offered by the 32-point energy technique, connecting practitioners and fans from over 176 countries.

09/04/2026

Pelvic Floor issues that can be helped with use of my Better Pelvi chair.

Problems with libido, incontinence, hip and back pain and post partum recovery all stem from weak pelvic floor.

06/04/2026

Word of the day: Tasseography

06/04/2026

Immune support post: Regular reflexology may help support immune function by reducing stress, one of the biggest factors affecting overall health.

Well, who knew... !