05/10/2025
๐๐น๐ถ๐ฒ๐ป๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฅโฃ
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Life changing from my online client Frankie!โฃ
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When Frankie first approached me for help she was originally wanted 1-1 personal training, but at the time I didnโt have the availability. I told her to opt for online coaching instead, at first she wasnโt convinced as she had online coaching previously which didnโt work out, I told her to just trust in me! โฃ
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Fast forward 1 year and as you can see the results are incredible! โฃ
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My online coaching gave Frankie structure and progression to her workouts, I tailored Frankieโs nutrition to ensure she was eating to not onlyโฃ see results but fuel her workouts. And as a mum of 3 young children energy was a must throughout the day! โฃ
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I kept Frankie accountable through my coaching app to ensure she got her workouts in.. and she did not miss! ๐ซกโฃ
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Now for the good bits โฌ๏ธโฃ
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๐ง๐ผ๐๐ฎ๐น ๐น๐ผ๐๐ โฃ
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- ๐ฑ ๐๐๐ผ๐ป๐ฒ ๐ฑ๐น๐ฏ๐ โฃ(75lbs) โฃ
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But itโs not just about the weight loss, Frankie is healthier than ever! Stronger than ever! No more knee pain, no more back pain, improved sleep and more energy. A true life change! โฃ
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So proud of Frankie and all she has achieved! A working mum of 3 that said no to excuses and yes to commitment! โฃ
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I have availability for online coaching, if you are interested please drop me a message if you would like more info ๐ซกโฃ
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