19/07/2024
I've seen firsthand how easy it is for practitioners to neglect their own well-being.
The Stethoscope lens, focusing on self-care, was the most popular among therapists who shared their thoughts on the four lenses strategy.
Prioritising self-care is essential for being an effective therapist and showing up fully for clients.
Simple techniques like deep breathing and mindfulness can make a big difference in reducing stress and promoting calm.
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