Ruth Chitor Chukwuji Page

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Ruth Chitor Chukwuji Page NHS Senior Physiotherapist | Weightloss Coach | Healthy Lifestyle Advocate | Author—500+ copies sold

Weight loss shouldn’t mean food guilt, extreme restriction or punishment. Which of these surprised you most?Ready to joi...
16/10/2026

Weight loss shouldn’t mean food guilt, extreme restriction or punishment. Which of these surprised you most?

Ready to join Body Reset? COMMENT RESET for the details and registration link.

Our final 2026 cohort starts 8 November.

13/10/2026

From size 16 to size 8!
From 95kg to 74kg!
Ready to reset your body?
Comment RESET to join our last cohort starting on the 8tn of November

10/10/2026

3 months to Christmas and some people she already given up on their weightloss and healthy lifestyle goals

What if I ask you to just give me 6 weeks and we can transform your body and hit that goal

Doubt me? Click the link in my bio and see what others are saying about the body reset mentorship

Registration is now open for our last Body Reset of the year🔥💃🏽🤩!If losing weight and getting fitter is still on your go...
10/10/2026

Registration is now open for our last Body Reset of the year🔥💃🏽🤩!

If losing weight and getting fitter is still on your goals list, this is your opportunity to get snatched before Christmas! 😍

We start 8 November for 6 weeks of live classes, meal guidance and accountability to help you stay consistent.

Come and do this with us!

Register through the link in my bio or send me a DM.

When someone says Body Reset was the best thing that happened to her this year and wants to register their brother too a...
07/10/2026

When someone says Body Reset was the best thing that happened to her this year and wants to register their brother too and my heart is full. 🔥🔥💃🏽💃🏽💃🏽💃🏽

This is why Body Reset is about more than weight loss: it’s about building healthier habits, feeling better and sharing that change with the people you love.

Ready to start your reset? Comment RESET

06/10/2026

As someone who has lost over 20 kg, here’s the truth:

Eating fat doesn’t automatically make you gain weight. Fat is an essential macronutrient; it supports hormone production, support your brain and helps your body absorb vitamins A, D, E and K.

You don’t have to cut carbs to lose weight. Carbs are one of the body’s main macronutrients, and I still eat them. Eat them smartly

Exercise is great for your health, but your everyday food choices often do more of the heavy lifting for weight loss.

Which one surprised you most?

I shared my husband’s before and after on my page and some people were arguing that his “after” was AI-generate...
24/09/2026

I shared my husband’s before and after on my page and some people were arguing that his “after” was AI-generated! 😂

That’s how much he transformed after he learnt how to eat right ✅💯🔥

The changes go beyond his appearance. His blood pressure, blood sugar and knee pain have improved too

This is what changing your habits can look like.

His journey is his own, but yours can start with your next step.

Comment RESET to get the link to join the waitlist for our November Body Reset mentorship.

She joined a 6 months weightloss program and could not lose even 1kg how would 6 weeks in body reset be any different?” ...
23/09/2026

She joined a 6 months weightloss program and could not lose even 1kg how would 6 weeks in body reset be any different?”

That was her doubt before joining Body Reset. Six weeks later:

✅ 83kg → 77kg — 6kg down!
✅ Size 14 → size 12
✅ 3 inches off her waist
✅ Wore the dress in her “after” photo without a waist trainer for the first time in 3 years!

She also reports improved health markers, her blood pressure is down and she’s so glad she gave herself this chance.

Ready for support with your own journey? Comment RESET for the waitlist link to our final cohort of the year, starting in November.

My auntie trusted me and joined the last Body Reset we just concluded 6 weeks later: 98kg → 91kg and 6 inches off her w...
18/09/2026

My auntie trusted me and joined the last Body Reset we just concluded

6 weeks later: 98kg → 91kg and 6 inches off her waist! 🔥
No weight-loss teas, injections or tablets—just putting healthy habits into practice.

Comment BODY RESET for the link to join the waitlist for my private mentorship this November!

WeightLossSupport

13/09/2026

When I tell women that you don’t need to waste your money on BBL & all those enhancement surgeries I mean every word, healthy food and lifestyle will give you a far better result 💯. This is me from Mama boys to sissy eko 🙌🏽

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