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The Mindful Medium, Cumbernauld (2026)

03/05/2026

You cried a lot today, or at least tried
I’d pick you up as soon as the pitch got too high
It’s almost like you have things to say
So the housework, washing’s well they can just stay
We went a walk for my mental health
Having you so close is an abundance of wealth
You complained on the walk
Made me stop
I complained internally as we find a spot
You latch on, I take a breath, notice the silence
It then made sense
For in that moment you forced me to stop
No other souls around, just the wind, the water and the birds up top
We watched them, the swallows, with sapphire blue and their anchor winged silhouette
A world demanding a stolen breath, well here’s an anchor at my breast
pulling me down, so quiet can be found
there is nothing to regret
Watching them fly with such grace
whilst bound to this space
The flow of milk, the sweep of wing, the serene calm moments that shadows bring
we are the earth, we are the sky and we are the sea
These moments?
They teach us how to be
I love you, I love me 🙏🏻💜

#1111

30/04/2026

The first pic is only 3% of the time, the rest are reality.

“I can’t just vanish” I said that to someone when I spoke about having my baby and the pressure of being self employed, but here I am constantly vanishing from my social media platform taking days, sometimes more to reply to enquiries, bringing up shame, guilt and old beliefs that I’m a failure.

Here I am 40, fasting from socials that were just starting to go somewhere and following my nurturing instincts.

It’s not through choice or complacency, it’s genuinely just because my heart is so unbelievably full and making sure my first born (11) and my 2nd born (nearly 6months) are regulated, feel secure, safe and loved is priority for me right now. On top of that the reality is I’m still exclusively breastfeeding and that’s a full time job plus some.

Having a baby no matter if your 1st, or even your 6th will strip back layers of you each time, being the Scorpio I am (Sun & Moon…+ 3 more placements) I choose to delve into those layers, so if you are sitting in my inbox please know that I see you, fasting from socials at times hasn’t been just a mood, it’s been necessity

For half a year now my body hasn’t just been mine, it’s been the soul source of life for my baby.

Exclusively breastfeeding for 6 months feels like the Olympian feat of the Soul and Body. It is beautiful, exhausting and all consuming, requiring a level of presence that doesn’t leave much room for the performative social media.

Whilst I feel that Scorpio sting for abandoning my platform and leaving messages unanswered, I chose to be underwater, in the deep end focusing entirely on this bond whilst also unraveling more layers of grief and expansion.

I’ve been in a new season of my life where the rhythmic, sacred heartbeat of my nursing baby has replaced the urgency to sell myself to socials.

I’m reminding myself that this isn’t failure, it’s a spiritual pause because my energy is being poured into a vessel that needs it more.

So once again I thank everyone for their patience, I’m not away, or gone…I’m exactly where I need to be. #1111

11/04/2026

#1111

29/10/2025

1111 days of twice daily meditation, over 3yrs of consistent practice

I first found meditation through mindfulness and Reiki in 2017 which massively opened doors for me.

This practice I do now keeps me sane, I call it natures anti depressant.

It allows me sit in the most subtle places within my consciousness and helps me process things at a rapid pace.

It keeps me able to recognise what my nervous system needs, allowing to meet its least excited state on a daily basis even amongst chaotic times.

It allows me to experience this inner bliss, an inner peace, an acceptance of all that is and I carry that daily.

It creates capacity within me to walk with such joy and love whilst carrying and witnessing pain.

It’s allowed me to process the grief of losing my little brother in a healthy way and not had me fall back on old patterns.

It’s also had people choose not to be around me because of how much I’ve ‘changed’

It’s had me take steps towards goals and dreams and believe in myself.

It shows me when I’m being an absolute dick and acting on emotion and old patterns over logic.

It shows me what I’m capable of

It’s helped me evolve.

It’s connected me so deeply with my intuition.

It’s freed me from substance abuse.

It shows me that I am nothing, but everything all at once.

It allows me to meet all that I am and can be.

It makes me more compassionate, more patient , and taught me to judge less.

It’s changed me, and continues to do so.

It allows me to respond, before I react.

I don’t even drink coffee anymore either 😆

The list goes on, I truly doubt I’ll ever stop using this practice !

#1111

19/09/2025

I will never ever get tired of teaching Reiki!

Today was just the most lovely day, these incredibly intuitive, gentle and kind souls have never met, yet today energies just felt like we had all been connected before.

Now off on the second stage of their Reiki journey I’m so excited to see where it takes them and so so grateful to be part of it.

Level 2 really was huge for me, leading to paths I never imagined.

Good luck ladies, I’m so pleased to see Reiki reaching its people 🥰🫶🏻

I may have the odd slot left in October for reiiki, but recommended booking in fast before baby arrives!

15/09/2025

I hate that you won’t get to meet her
The angel in my womb
Never to physically be in the same room
Then again my spiritual beliefs
Knowing you are the one who sent her to me, already held, already met
Angel to Angel, on that I’d confidently place a bet

I hate you left age 33, my own personal Jesus I’ll joke with you daily
Well, you well 34 if we include the days those machines kept your physical here, just for us to hold, see, hoping when we spoke you would hear.
The lessons, the teachings, eye opening quest, given by you as you left.

I hate you won’t meet her Dad
The man you always wanted me to have
But then again, my spiritual beliefs…
Synchronicities undeniably clear
I hear your approval in the distance, yet somehow like a whisper in my ear

This isn’t a pity post to say I’m struggling with nothing to celebrate, just casually here sharing words to a ghost.

It’s a reminder for myself and to anyone who reads just how much we can embrace the pain life throw, watch what it does for our personal growth.

Joyful moments each day, feel more deeply than words allow you to say. Gratitude is a skill, do with it as you will.

Understanding, painfully, that grief can be a gift
Melancholy will come with such a harsh loss.
Mines triggered after watching you in my dreams, in the cars you loved to drift.

One of those levels in life where you feel you face a final boss
Unlike the days we played tomb raider on PS1, the cheats we used to get all the guns, I still remember that one bro, we used to take turns and it feels like you are saying “here it’s your go”
Left, right, forward, back, 3x right, 3x left, forward flip, then you hear that click
Cheat unlocked

However, this boss has to be processed a different way each and every single day
No cheat code here, having to gradually and gently move through every gear
No red lining it, nice and smooth, no high revs, no turning to booze

Just learning to walk with such a painful experience, and oddly thanking it for pushing me through so many fears achieving things I’d only dreamed of over the years.

Angel to Angel, you sent her to me
Thanks for the teachings of what love can be 💜

08/07/2025

The idea of keeping 1st trimester quiet/secret felt bizarre to me this time round, and so my close friends knew.

I did keep it quiet from others for some personal reasons and that made things extremely hard and isolating at times.

The wisest woman in my life knew because I needed their support, of course the risk of loss is higher, but those first 12 weeks are some of the most vulnerable in pregnancy. Then if you do experience loss you need support and to tell them anyway 🤷🏻‍♀️🙃

The first 12 weeks in particular, your hormones run wild, you are exhausted, your body goes through rapid changes, and on top of this you have fear of loss, especially if experienced before so any unusual feeling, any painful cramp, twinge, headache you panic thinking you are losing the baby.

Because of statistics, there’s a fear based unwritten rule that we should keep it quiet, until we have had that first scan because it ‘saves heartache’ should there be complications. Keeps privacy during the time
Or it’s ’bad luck’.

This creates isolation. Loneliness and no help to process the rollercoaster of emotions and psychical changes you are experiencing.

Woman need woman. Humans need a tribe.

Pregnancy needs support, it takes a village to raise a child right? That means all of it, pre and postpartum.

It should be encouraged we celebrate that first trimester, not live in fear that it may not develop beyond it.

If we surrender into all of it, no matter the outcome we live for the full experience.

That’s life, honour all the experiences, the ups, the downs, the joy, the euphoria, the heart wrenching painful times and more.

So experience it to the fullest. Fearlessly.

Work on your own self realisation daily so that you hold such a huge capacity to witness and hold it all. For strength to be built continuously.

If we keep a secret do we really keep it or does the secret keep us?

#1111

22/06/2025

My girl 🥹

The teachings already have been powerful, since falling pregnant I’ve had to move through shame, fear of judgement, self doubt and much more.

The first trimester was an absolute rollercoaster.

One thing I am never going to doubt again is my intuition, this little warrior inside me was conceived and I knew within days she was there…I knew I was having a girl, I felt her so deeply, I knew she was stepping in for a deeper layer of self to be discovered.

Cycles to be broken.

I had moments of going so deeply in meditation that I felt I was transported to the womb, where I was shown, and told with certainty my baby was a girl.

But like many things in life people get their opinion in, and some with strong certainty and it throws you, I began to doubt my intuition.

having to move through the things I state above was linked to doubting myself so deeply I needed that shown to me on my external, harshly at times, I needed others to doubt me, to show where I still doubted myself.

So here she is, my little warrior angel here to remind me never to doubt myself again, never to fear others judgement, and to remove any shame I carry. Here to remind me to live in joy.

Yesterday…out walking I visualised picking up a woodpecker feather, I didnt….until today at 13.33 when I picked up a woodpecker feather, I love a little confirming sign.

I will show you my girl never ever to doubt yourself, to live life fearlessly, boldly…and for you!!

This I promise, thank you for all you have shown already 🥹💜🫶🏻

26/05/2025

I was once told my eyes were like ‘pools of emotion’

I was ghosted after that 😂

Recently a conversation with a wise woman had us speak of how eyes that speak so strongly, can unmask someone’s pain just with one glance, and that’s why some might find eye contact difficult.

That hit as I’ve been on the receiving end of people not being able to look me in the eye much.

I think our eyes speak without words, they speak in frequency, in the cosmos…they truly are the windows to our soul, but they can also be the mirror to someone else’s and they may not be ready to see what’s shown.

So we close off, we don’t make prolonged eye contact through fear of vulnerability, fear of it being too painful, even if unspoken.

But reality is beyond that, our energy already knows anyway, so eye contact or not the frequencies are speaking beyond our conscious field.

How do you keep the spark in your eyes? The twinkle?

Can you maintain that twinkle in your eyes without the external world being the only reason the things/people you are attached to?

Can you meet detachment by reaching a space within an unbounded conscious field of inner bliss that naturally projects out your eyes despite the pain you experienced and processed?

In other words…your light, can you access it, and allow it to shine amongst some of your darkest days?

If you lost your spark, let me try help you find it 🫶🏻

✨

#1111

12/05/2025

Something magical about having Scorpio in 5 placements in your chart and doing your first public event in some time with a hugely different approach to the previous ones!

I’ve had many beautiful experiences this last while helping me return to self, the celebrant training being a huge part of that, reigniting an old flame 🔥 within.

Tonight was also one of those! Approaching my work with spirit differently using the space and channels to involve everyone in the night.

Thank you for all the questions and interaction, for being so open and allowing me to read, and for creating such a beautiful night for all!

You guys were awesome and spirit blew us away at points too as always 💜🫶🏻

My heart is beaming 💜🥹🙏🏻

10/05/2025

Falling forward
Moving through
Hello inner child
I finally see you
I’m sorry I abandoned you, suppressed all you knew
But still you grew
I’m listening now to your guidance
I will continue to honour it all
I will pick you up after every fall
Show you how to move through the fear
Fall further forward, year after year
How exciting now I can show you it’s safe
Take on life with a full embrace
I still see your hesitance to express
Know this when I say, it doesn’t mean you are a mess
I see you little me
Now let life lead
Surrender and let it be
Its time for you and me
Fall forward and you will see 💕🙏🏻

#1111

The Mindful Medium

03/05/2026

30/04/2026

11/04/2026

29/10/2025

19/09/2025

15/09/2025

08/07/2025

22/06/2025

26/05/2025

12/05/2025

10/05/2025

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