Football Fitness Federation

Football Fitness Federation We have a mission to provide a platform for all players and coaches from grassroots to elite level to

17/09/2026

How the Modern Day players differs from 10-15 years ago

🗣️Physical Performance coach at 292 Performance & England u21 Physical Performance coach James Redden PhD

We discussed:
▫️Off Season experience with 292 Performance
▫️Developing your Coaching Eye
▫️Lessons from working in other Sports
▫️Different Coaching Styles
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 LISTEN to the full episode on Spotify, SoundCloud or iTunes

🖥 WATCH the full episode on the Football Fitness Federation YouTube channel

17/09/2026

Creating Winning England Teams 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏆

🗣️Physical Performance coach at 292 Performance & England u21 Physical Performance coach James Redden PhD

We discussed:
▫️Off Season experience with 292 Performance
▫️Developing your Coaching Eye
▫️Lessons from working in other Sports
▫️Different Coaching Styles
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 LISTEN to the full episode on Spotify, SoundCloud or iTunes

🖥 WATCH the full episode on the Football Fitness Federation YouTube channel

Episode 4️⃣0️⃣6️⃣ of the podcast is now live! 🎙🎛  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This episode is with Physical Per...
16/09/2026

Episode 4️⃣0️⃣6️⃣ of the podcast is now live! 🎙🎛
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is with Physical Performance coach at 292 Performance & England u21 Physical Performance coach James Redden

We discussed:
▫️Off Season experience with 292 Performance
▫️Developing your Coaching Eye
▫️Lessons from working in other Sports
▫️Different Coaching Styles
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 Listen to the FULL episode on Spotify,SoundCloud or iTunes

🖥 Watch the FULL episode on our YouTube channel

15/09/2026

How the Top Coaches operate

🗣️Head of Football Operations at Leeds United Academy Adam Kerr

We discussed:
▫️Advice for Early/Mid/Late stage career Coaches
▫️Current level of Support for Players
▫️Personal Standards
▫️How to improve the value of Sport Science
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 LISTEN to the full episode on Spotify, SoundCloud or iTunes

🖥 WATCH the full episode on the Football Fitness Federation YouTube channel

13/09/2026

A Game Changer for your program

🗣️Head of Football Operations at Leeds United Academy Adam Kerr

We discussed:
▫️Advice for Early/Mid/Late stage career Coaches
▫️Current level of Support for Players
▫️Personal Standards
▫️How to improve the value of Sport Science
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 LISTEN to the full episode on Spotify, SoundCloud or iTunes

🖥 WATCH the full episode on the Football Fitness Federation YouTube channel

Episode 4️⃣0️⃣5️⃣ of the podcast is now live! 🎙🎛  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This episode is with Head of Foot...
09/09/2026

Episode 4️⃣0️⃣5️⃣ of the podcast is now live! 🎙🎛
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is with Head of Football Operations at Leeds United Academy Adam Kerr

We discussed:
▫️Advice for Early/Mid/Late stage career Coaches
▫️Current level of Support for Players
▫️Personal Standards
▫️How to improve the value of Sport Science
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 Listen to the FULL episode on Spotify,SoundCloud or iTunes

🖥 Watch the FULL episode on our YouTube channel

05/09/2026

Players, don’t make this fuelling mistake

🗣️🗣️ Footballer Performance Chef & Nutritionist

We discussed:
▫️Fuelling for Performance
▫️Player’s Favourite meals
▫️Collaborating with club Nutritionists
▫️Strange Requests from players
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 LISTEN to the full episode on Spotify, SoundCloud or iTunes

🖥 WATCH the full episode on the Football Fitness Federation YouTube channel

04/09/2026

High Performance Nutrition Tips

🗣️Footballer Performance Chef & Nutritionist Tommy Cole

We discussed:
▫️Fuelling for Performance
▫️Player’s Favourite meals
▫️Collaborating with club Nutritionists
▫️Strange Requests from players
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 LISTEN to the full episode on Spotify, SoundCloud or iTunes

🖥 WATCH the full episode on the Football Fitness Federation YouTube channel

Episode 4️⃣0️⃣4️⃣ of the podcast is now live! 🎙🎛  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This episode is with Footballer P...
02/09/2026

Episode 4️⃣0️⃣4️⃣ of the podcast is now live! 🎙🎛
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is with Footballer Performance Chef & Nutritionist Tommy Cole

We discussed:
▫️Fuelling for Performance
▫️Player’s Favourite meals
▫️Collaborating with club Nutritionists
▫️Strange Requests from players
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 Listen to the FULL episode on Spotify,SoundCloud or iTunes

🖥 Watch the FULL episode on our YouTube channel

02/09/2026

The first steps to take in a new role

🗣️Lead S&C coach for Wrexham AFC Women & Girls Academy Danny Burrus

We discussed:
▫️Female Health & Performance
▫️Landing his first full time role
▫️Working in a Hybrid system
▫️Champions League experience
& much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙 LISTEN to the full episode on Spotify, SoundCloud or iTunes

🖥 WATCH the full episode on the Football Fitness Federation YouTube channel

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