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18/09/2026

Another lovely review 🥹 Thank you Michaela at The Thomas Connection. Clients have been loving my 90-minute Strategy Sessions this summer.

Wanna chat? Drop me an email at [email protected]

My 90-minute Strategy Sessions are £250 for local small business owners (rising to £295 at the end of the year).

How they work:
• We have a quick chat
• I send you a questionnaire so I know exactly what you want to tackle
• We meet in person, work through the problems together and leave you with a clear action plan

We can look at anything from content ideas and creating videos, graphics and posts, to Canva, CapCut, ChatGPT, Claude, podcast or website software. We can also tackle websites, branding, wider digital marketing, workflows and systems.

With a background in publishing, journalism for a BBC title, content creation, content management and SEO, I bring the creative and technical sides together. I can help you write, edit and create better content, but also unfuddle those frustrating technical bits that are slowing you down.

It’s perfect if you don’t need someone to take everything over, but you do need some practical expertise and a fresh pair of eyes.

And a huge shout-out to Michaela at The Thomas Connection, a clinical psychologist helping ambitious people, including those with ADHD, to burn bright rather than burn out. thethomasconnection.co.uk

She runs retreats, courses, training and corporate events, and is a speaker, published author and expert in her field. Her Pause Purpose Play podcast is well worth a listen too.

14/09/2026

asked me for some feedback on her latest reel being here in the UK.

Obviously she didn’t 😂

And before anyone asks, I have no particular opinion either way on royals, ex-royals or anyone royal-adjacent. I just saw this and my brain immediately started making notes.

And yes, I know some of the footage was filmed by the children and making it feel authentic rather than polished was very possibly a particular choice.

BUT there are a few really simple things in here that might help with the reels you’re making too:

• Film in 4K at 30fps where you can (check your settings)
• Keep camera movements slow and deliberate
• Sometimes two steady clips with a dissolve between them look better than trying to get everything into one shot
• Let the action happen in front of you rather than chasing it with the camera
• Try cinematic mode for those nice little detail shots
• Hold your phone with both hands when you pan
• Give your music a proper beginning and end with a fade in and fade out

And download Edits if you haven’t already. It’s really useful for making reels and there are loads of little things you can do in there to make them feel more polished.

Anyway, Meghan, hope that helps 😂

03/09/2026

Hold me in your prayers.

31/08/2026

Such a wonderful day with Jodie from , who brought together the loveliest local retreat.

was one of 16 who enjoyed cacao and breathwork with Jodie, restorative yoga with , a beautiful seasonal lunch from , time to swim, soak in the whirlpool bath and wander the grounds, followed by sound and breathwork to finish.

Everything was absolutely wonderful and restorative from start to finish.

📍 , Lillingstone Dayrell, Buckinghamshire

Keep an eye on for more retreat dates coming soon 🤍

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