The Mindful Gingernut

The Mindful Gingernut My name's Becky, and I’m the founder of The Mindful Gingernut.

I help businesses show up online in a way that feels human, balanced and kind.
📍 Lewes, East Sussex I offer a range of content writing & social media services which includes:

- Creating & scheduling social media posts and stories
- Creating audiograms from podcasts
- Listening to podcasts and making notes of quotes for social media promotion
- Creating & sending out newsletters
- Editing and proo

freading website copy
- Writing content for brochures
- Writing blog posts
- Social media engagement & tracking

May was epic!These photos don’t even come close to showing how much fun May was.The month I officially got my mojo back!...
10/06/2026

May was epic!

These photos don’t even come close to showing how much fun May was.

The month I officially got my mojo back!

These are just a few of my favourite shots taken on my Canon 4000D last month.

Which is your favourite?

Anyone else getting a sense of déjà vu? I was so excited after my conversation with  back in April, that I was a little ...
08/06/2026

Anyone else getting a sense of déjà vu?

I was so excited after my conversation with back in April, that I was a little bit too eager in uploading the recording of our live, and it somehow uploaded without sound 🙈

Thankfully, Jenny promised to come back on and join me for another chat 😁

For those of you who missed the live, is a freelance coach and journalist.

We’ll be diving into how vocal to be about the menopause, and the noise around menopause products and influencers that can distract us from our goals 🙌

Make sure you set a reminder to tune in:

📆 Thursday 11th June
⏰ 12pm | Midday BST

The finale of my second Instagram Live series is in sight, but I’ve still got a couple more guests to come, who I think ...
05/06/2026

The finale of my second Instagram Live series is in sight, but I’ve still got a couple more guests to come, who I think you’re going to love.

Next up, chatting all about the trials and tribulations of perimenopausal brain fog, is my lovely freelance pal

Keri is a freelance journalist, copywriter & editor with 25 years experience writing for specialist audiences across technology, engineering, science and beyond. Keri also works in event development, creating agendas and sourcing speakers for specialised event’s.

Tune in on Tuesday evening to listen live!

Hello peeps ☺️ It’s been a hot minute since I re-introduced myself over here…in fact, I reckon it’s probably been over 2...
04/06/2026

Hello peeps ☺️

It’s been a hot minute since I re-introduced myself over here…in fact, I reckon it’s probably been over 2 years since my last intro post 🙈 where does time go???

I had some lovely new branding photos done recently with the wonderful and I felt like they were definitely worthy of a new intro! I call this one my ‘model’ shot 😁

So, here goes!

Hi, my name’s Becky, and I’m the human behind The Mindful Gingernut. I’m a freelance Social Media Manager, mostly working with individuals and small companies who don’t have the time or the inclination to manage their social media themselves.

My clients are more often than not in the health, wellbeing and leisure spaces, but sometimes I dabble in other areas, because I like the person, the company, or just want to learn something new. My most recent new client is a construction company!

The Mindful Gingernut turned 5 earlier this year. I never dreamt I would have my own business. But now I can’t imagine doing anything else.

When I’m not managing my clients socials, I love exploring new places - both in the U.K. and abroad, I love hiking, which is just as well with the South Downs on my doorstep, I’ve just discovered a love for running, and my Canon 4000D has become an extension of me. It’s never far from my side as you can probably tell from my feed. I sometimes make money from it too, and that’s definitely something I would love to incorporate more of into my business.

So that’s enough about me! Over to you! Let me know something fun about you that I might not know, or drop me your burning social media questions, and I might just make a future post with the answer!

I’m back to it this week, after a hectic but fun week off, and I’m very much looking forward to diving back into my Inst...
02/06/2026

I’m back to it this week, after a hectic but fun week off, and I’m very much looking forward to diving back into my Instagram Live series where I chat to amazing female businesses owners about the ups and downs of going through perimenopause whilst running a business.

This week’s guest is the co-founder of Korero, We’ll be chatting about the additional challenges perimenopause throws at women who have young families and aging parents, why it’s different for our generation, and the need for flexibility.

I’m really looking forward to this one.

Watch live at 12pm tomorrow or catch the full chat on replay.

Trust the process ❤️We’re not done yet. Next season, we go again.So proud to be a Gooner ❤️
01/06/2026

Trust the process ❤️

We’re not done yet.

Next season, we go again.

So proud to be a Gooner ❤️



I know we’re almost at the end of May but, life’s been busy lifing, and I’ve only just found time to look back through m...
26/05/2026

I know we’re almost at the end of May but, life’s been busy lifing, and I’ve only just found time to look back through my photos from April 🙈

So here’s a little roundup of last month’s 4000D action:

📸 Priory Park, Lewes
📸 A lunchtime treat from
📸 Easter tulips
📸 Current read
📸 Stormy seas in Newhaven
📸 Another photo from stormy Newhaven
📸 Bluebells
📸 Waking up to a pretty silhouette on my bedroom wall
📸 Aloe Vera
📸 Art with and the gang
📸 Boots and shoes
📸
📸 Bakewell slice from

May has been full on so far, both from a work perspective and a life one too.So I’m putting my out of office on later to...
22/05/2026

May has been full on so far, both from a work perspective and a life one too.

So I’m putting my out of office on later today and taking next week off.

I’m finally getting my mojo back and now it’s time to reflect on (and celebrate) getting through a tough few months and coming out the other side.

Thank you so much to my pal for taking this photo at her recent mini-branding shoot at in Brighton ☺️

I think this photo says it all 😆

One of my favourite jobs as a social media manager, is launching a Christmas Campaign just as we head into a heat wave 😂
21/05/2026

One of my favourite jobs as a social media manager, is launching a Christmas Campaign just as we head into a heat wave 😂

It’s official!

Kingston Christmas Market returns from 12th November 2026 to 3rd January 2027.

We can’t wait to welcome you back to the historic market town of Kingston Upon Thames.

20/05/2026

A little something I filmed after graduating from Couch to 5K last weekend 🎥

Wasn’t sure whether to post my ramblings, but here we go 😂 (might delete later!)

Also, just to keep things real…I downloaded this week, and was slightly disappointed that although I’m now consistently running for 30 minutes, I’m a little way off reaching 5K!

So, the mission continues!

Thank you all so much for the love so far 🧡 it’s been lovely to connect with other runners, as well as giving folks the encouragement to get out there and go for a run 🏃‍♀️

Also, keep forgetting to shoutout whose voice kept me going throughout C25K! I couldn’t have asked for a better coach!

Address

Lewes

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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