The Mindful Gingernut

The Mindful Gingernut My name's Becky, and I’m the founder of The Mindful Gingernut.

I help businesses show up online in a way that feels human, balanced and kind.
📍 Lewes, East Sussex I offer a range of content writing & social media services which includes:

- Creating & scheduling social media posts and stories
- Creating audiograms from podcasts
- Listening to podcasts and making notes of quotes for social media promotion
- Creating & sending out newsletters
- Editing and proofreading website copy
- Writing content for brochures
- Writing blog posts
- Social media engagement & tracking

15/09/2026

The last time I’d been on roller blades was about 25+ years ago 🙈

But when Luke picked up a Long Board last week, he dug out his blades, and suggested we take them for a spin along Brighton seafront 😁

Of course, he rode the board like a pro, and I was, let’s just say, a little rusty 🤣 but it was so much fun 😁 can’t wait to find somewhere a little bit smoother for our next ride out.

It’s been ages since I’ve taken myself out on a date!But as it’s my final week off of the summer, yesterday, I jumped in...
26/08/2026

It’s been ages since I’ve taken myself out on a date!

But as it’s my final week off of the summer, yesterday, I jumped in my brum, and headed off to explore the cathedral city of Chichester, the only city in West Sussex.

Chichester’s focal point is its 950 year old cathedral. I made that my starting point, before having a wander around Bishop’s Palace Gardens.

The city is much less commercial than Eastbourne and Brighton, my 2 nearest shopping towns, but for me, that added to its charm.

I had lovely chats with the ladies who were running The Sussex Bookshop and Flapjackery and can’t wait to go back to visit both shops closer to Christmas (sorry…I know we’re still in August…it just kinda keeps slipping out 🤣🙈).

From Chichester, I then drove to West Wittering Beach, one of Sussex’s few sandy beaches! It cost me a kidney to park, but it was super worth it, with its chilled vibe and sandy dunes. It was a shame the tide was out, otherwise I may’ve been tempted to have a dip! I’ll definitely be heading back there again, I may just have to find somewhere further away from the beach to park!

Before i knew it, the sun was starting to fade, and my solo date had come to an end. With a lovely sunset drive back down the A27, it was the perfect way to end the day.

After taking a week off earlier in the year, I returned feeling refreshed, but in a bit of a funk. For the first time in...
19/08/2026

After taking a week off earlier in the year, I returned feeling refreshed, but in a bit of a funk.

For the first time in 5 years, something had changed and I’d not had the usual excitement of returning to work.

So I arranged a chat with the fabulous Beth Stallwood - together, we figured that no big overhaul was needed, just a few tweaks. More on that to come…

But I also mentioned during our chat, that I pencilled an ‘admin’ day in my diary every Wednesday. This was a day set aside to work on my own projects. More me, less clients.

Well, I thought Beth was going to hyperventilate when I told her it was in my diary as an ‘admin’ day!

She was like…”that is so not a Becky name for starters”! And she was right.

Despite having good intentions, my ‘admin’ day never has resulted in me working on my own projects. It’s always resulted in me doing…you guessed it…admin!

So, we’re on a mission to change things up (although even as a I write this, I have to confess that because I’m off again next week, I did do some client work this morning 🤦🏼‍♀️).

But, I need your help.

So far, I’ve replaced the name of my ‘admin’ day with ‘Project Wednesday’. It works…it does what it says on the tin…but I’m still not sure it’s ’the one’.

I would love to know your thoughts! Let me know in the poll! Should the name ‘Project Wednesday’ stay, or should it go?

I’m not gonna lie…I normally love a hot summer, but this one’s been too much. So much so, many of the things I love - hi...
16/08/2026

I’m not gonna lie…I normally love a hot summer, but this one’s been too much.

So much so, many of the things I love - hiking, exploring, adventuring - have taken a back seat.

But I was starting to climb the walls yesterday, so I decided to head to Ditchling Beacon for a 10km solo hike. Thankfully it was a bit cooler, with plenty of cloud cover.

Everywhere is so dry and parched at the moment. At times, it felt like I was hiking on an entirely different continent.

Glad I ventured out though and feel so much better for it 😊 with temperatures finally looking like they are going to drop this week, hopefully there will be some more adventures to come before the summers out 🧡

Celebrating 2 years living in the beautifully quirky Lewes 🧡After almost 10 years living in London, 2 years ago to the d...
27/06/2026

Celebrating 2 years living in the beautifully quirky Lewes 🧡

After almost 10 years living in London, 2 years ago to the day, I made the move south, to the East Sussex town of Lewes. I knew nobody. I’d only ever been here once before. And that was to catch a train. But Lewes well and truly opened its arms to me.

As with any new adventure, it’s not all been plain sailing, but it’s safe to say, Lewes and it’s quirky traditions, has well and truly captured my 🧡



The Priory

Lewes Castle

The moon rising over the Lewes Downs

The River Ouse

Mount Caburn

Lewes Bonfire Night

The Town Cryer

Snowy Lewes

The High Street

It’s Patina time!

Battle of Lewes

The Ouse

Bonfire Night

The annual Boat Race…when I asked somebody why people were throwing flour and tomatoes at the rafts, their reply…’because this is Lewes’ 😂 sums up this quirky little town!

Knights going into battle at the Battle of Lewes re-enactment

Exmoor ponies on Mount Caburn

Nowhere else does bonfire night quite like Lewes!

Looks like I chose a great weather week to put the out of office on 😎😁Time for some serious chill time ☺️
22/06/2026

Looks like I chose a great weather week to put the out of office on 😎😁

Time for some serious chill time ☺️

Being single should never be the thing that stops you from getting out and having a good time. As a woman in my 40s with...
18/06/2026

Being single should never be the thing that stops you from getting out and having a good time.

As a woman in my 40s with no partner or kids, I know how easy it is to feel like everyone else has built‑in company.

Most of my friends are married or knee‑deep in family life, so riding solo has become my norm.

But I’ve never let being single be the reason I miss out.

We only get one life.

Don’t wait for someone else’s schedule to give you permission to enjoy yours.

Here are some of the fun things I’ve done on my own… and genuinely loved.

I go into more detail (and share a few stories) in my latest blog post, “Riding Solo Doesn’t Mean Missing Out.”

👉 Head to the link in my bio to read it.

What else should I try solo? Drop your suggestions in the comments below ⬇️

May was epic!These photos don’t even come close to showing how much fun May was.The month I officially got my mojo back!...
10/06/2026

May was epic!

These photos don’t even come close to showing how much fun May was.

The month I officially got my mojo back!

These are just a few of my favourite shots taken on my Canon 4000D last month.

Which is your favourite?

Anyone else getting a sense of déjà vu? I was so excited after my conversation with  back in April, that I was a little ...
08/06/2026

Anyone else getting a sense of déjà vu?

I was so excited after my conversation with back in April, that I was a little bit too eager in uploading the recording of our live, and it somehow uploaded without sound 🙈

Thankfully, Jenny promised to come back on and join me for another chat 😁

For those of you who missed the live, is a freelance coach and journalist.

We’ll be diving into how vocal to be about the menopause, and the noise around menopause products and influencers that can distract us from our goals 🙌

Make sure you set a reminder to tune in:

📆 Thursday 11th June
⏰ 12pm | Midday BST

The finale of my second Instagram Live series is in sight, but I’ve still got a couple more guests to come, who I think ...
05/06/2026

The finale of my second Instagram Live series is in sight, but I’ve still got a couple more guests to come, who I think you’re going to love.

Next up, chatting all about the trials and tribulations of perimenopausal brain fog, is my lovely freelance pal

Keri is a freelance journalist, copywriter & editor with 25 years experience writing for specialist audiences across technology, engineering, science and beyond. Keri also works in event development, creating agendas and sourcing speakers for specialised event’s.

Tune in on Tuesday evening to listen live!

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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