21/12/2022
🌅It’s the winter Solstice, which means we’re almost over the winter hump and those seasonal blues start to lift. It means we can begin to let the light back in!🌇
During this final push of the festive period, here are 5 tips to aid wellbeing during the final phase of burn-out season:
⭐️The simplest solution is usually the best!......Literally! Drink more water to keep your mind and body functioning in tip top condition.
⭐️Maybe pass on after-work drinks tonight and opt for a restful, non - alcohol induced sleep. Great sleep boosts everything from immunity and mental health to focus and digestion!
⭐️Mise-En-Place: Apply this age-old hospitality principle to your entire life; get organised, work clean and reduce your stress in and out of work!
⭐️Get moving! Whether it’s a full on HIT class or a gentle walk in the fresh air; getting the blood pumping is great for physical wellness but also helps release endorphins, dopamine and endocannabinoids! That’s right, exercise can get you high!
⭐️If you still need a little help with your wellness practice you could always check out Medahuman CBD functional drinks. They have a range of drinks designed to assist with a range functional need- states, promoting wellness and balance for your daily schedule.