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Health, Великобритание, London (2026)

06/09/2022

What is the most useful fruit in the world? You will be surprised!

For many years, scientists from all over the world have tried to find out which is the most useful fruit, which contains many microelements necessary for the body and is very useful for health. They considered ordinary apples, which can be purchased at any time of the year and at any counter, as the most useful fruits. That's pretty weird, isn't it? And, probably, you are interested in why an apple... We will give you an answer to this question too!

Why is an apple so useful?
Among all other fruits, the apple is significantly distinguished by the content of a large number of vitamins and microelements, which allow maintaining human health in excellent condition. Apples are distinguished by a large content of antioxidants, which are very necessary especially for people living in huge metropolises. Antioxidants are found in bananas and oranges, but one apple can replace several of these fruits in terms of this characteristic. Apples are incredibly useful for those suffering from anemia, as they contain a large amount of iron. Also, they are completely hypoallergenic, so you can use them from early childhood.

So, apples have a lot of advantages:

- prevent heart diseases;

- contribute to the strengthening of immunity;

- prevent the development of cancer;

– delay the aging and memory loss processes;

- reduce the risk of brain diseases;

- reduce the likelihood of respiratory diseases;

- improve exchange processes;

- neutralize the effect of harmful bacteria in the oral cavity.

Apples are useful not only when consumed in the form of fruit, but also in the form of juices (of course natural, not bought in our stores). By drinking 2-3 glasses of apple juice, you will be able to feel a noticeable improvement in well-being and mood. So, eat apples and enjoy healthy and sunny days!

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06/09/2022

The strangest and most unusual food in the world!!!

If your standard breakfast is a sandwich with cheese or sausage, or, say, an omelette with tea or coffee, and in the evening you do not mind tasting a juicy beef steak with wine or lamb ribs with beer... then you are an average inhabitant of our planet, well, a European exactly.

But some inhabitants of our planet eat this...! Seeing this, to put it bluntly, turns us inside out. Especially sorry for the dogs... How is that possible? These are intelligent animals and our true friends!!!

In general, for your attention, a list that includes the strangest and most unusual food in the world:
1. A cute Peruvian woman throwing a pre-cleaned frog into a blender to prepare frog juice (extraco de rana), which is considered a powerful aphrodisiac in Peru - a means to increase sexual activity.

2. Unfortunately, some Asian countries eat dogs. The photo shows a dog market in South Korea, where the meat of our "smaller friends" is bought up by the owners of cafes and restaurants. Dog meat is a traditional food for many Asian peoples.

3. Rat meat is quite popular in Vietnam. Usually, Vietnamese people do not eat gray flea-ridden rats from garbage cans, which came to your mind when you think of the word "rat". They mainly eat field rats that feed on snails and grains.

4. This Peruvian woman is going to cook a guinea pig dish. These animals are considered a delicacy in Peru, as well as in many other regions of South America.

5. As soon as they don't eat snakes in Asia. Soups are made from them, fried, steamed and even their blood is drunk. Their meat is considered very healthy.

6. In Taiwan, cobra eggs and embryos are considered a special delicacy. Taiwanese are sure that they have healing properties.

7. Bats are eaten on the Indonesian island of Bali. The most common method of their preparation is grilling or deep-frying. They are also added to soup or simply stewed in their meat.

8. And this Chinese woman was photographed eating a real p***s. Whose it is is not clear, but most likely it is a dog. The fact is that in China, many restaurants offer dishes made from the p***ses of more than 30 different animals. They are considered extremely useful.

9. In Madagascar, lemurs are served as an "elite dish" in restaurants. Because of this, some species of these endemic animals are currently on the verge of complete extinction.

10. While at one of the bus stations in Kampong Thiam province in Cambodia, you can buy a couple of crispy spiders seasoned with garlic. They are sold here by numerous street vendors.

11. Many restaurants in the Colombian city of Barichara serve "culonas" sauce, made from especially large varieties of ants.

12. And the continuation of the topic of frogs: in Vietnam, one of the most popular dishes is - frog in any form! They are fried, boiled and pickled there.

And for dessert - a brave American woman who drinks cobra blood while taking survival courses in the jungle in Thailand. During these courses, US Marines were taught to catch cobras and drink their blood.

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03/09/2022

How to quickly gain weight or lose weight

No one will deny the fact that if a person wants to lose weight, he must limit himself in food. But what should people who want to get better do? How to quickly gain weight for a girl at home? For this, it is not enough to simply start eating everything indiscriminately. It is necessary to take into account a number of factors, which we will talk about today.

How to gain weight? A world problem

Naturally, to gain mass, you should consume high-calorie food. The ideal diet, according to venerable nutritionists, is a protein-carbohydrate diet. Girls should include tender chicken meat, preferably breast, dairy products, bread, buns, pasta, and unpolished rice in their diet. This kind of diet will allow you not only to gain weight, but also make you stronger and more durable. Fats of vegetable origin deserve special attention. For example, you can make yourself a sandwich with butter in the morning.

If you have one goal in front of you - to gain weight as quickly as possible without harming your health, switch to flour products. If you want to gain 4 kilograms in a month, you should consume a thousand kilocalories more than your norm every day. This is the whole problem, that the norm is different for everyone. But it can be solved. Just increase your usual portion to 1.5. For example, if you used to eat one plate, increase it to 1.5 today. Another important point is the time of eating. Make a schedule for yourself and follow it every day. Your body will quickly adapt to it, and you will automatically turn on the mode of gaining weight.

Stick to fermented milk and dairy products with a high fat content. Set a time for snacks. Be sure to indicate in them: nuts, fruits, vegetables or dried fruits. Swap fat-burning apples and pineapples for baked apples, ripe grapes, and bananas. If you are determined to gain weight, limit yourself in the consumption of caffeine, as it, on the contrary, contributes to weight loss. Drink about 2 liters of liquid a day, including soups, borsch, juices.

How to lose weight?

If you do not want to limit yourself in food, but your main goal is to lose weight as quickly as possible, then you will have to try very hard. Intensive physical training can help with this. Another equally important factor is a healthy and full sleep. From food, give preference to vegetables that have a low calorie content, carbohydrates are needed by the body, but their amount should be limited to half of your usual norm. Candies and sweets can be completely excluded. Instead of tea with sugar, you can drink a drink with honey.

The amount of consumed vegetables for girls who want to lose weight is 400 grams. You should not give up dairy and sour-milk products, which are simply necessary during intense physical activity. Particular attention should be paid to fat content, which should be minimal. If you don't have time to go to a fitness club, you can work out at home. It won't take much of your time. 30 minutes a day is enough. An ordinary run gives a great result. From physical exercises, give preference to: push-ups, pull-ups, squats. Perform the entire complex in several approaches, resting for 1-2 minutes between them.

There is nothing complicated in any case, the main thing is your desire!

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01/09/2022

Food that will save you from insomnia

Sleep is one of the most important parts of our lives, but there is nothing worse than a sleepless night followed by a day of fatigue from lack of sleep. Therefore, a good, undisturbed sleep is worth its weight in gold in today's stressful times. Do you suffer from insomnia? Frequent sleep problems? It could be because of what you ate. We will give you a list of products that will help make your sleep sound and deep.

Cherries

Cherries are one of the few natural foods that contain melatonin, the chemical responsible for our biological clock and which regulates our circadian rhythm. Studies have shown that long-term consumption of sour cherry juice slightly improved the duration and quality of sleep in adults suffering from insomnia. People who travel the world for a long time often take melatonin pills to reduce the effects of disrupting the body's circadian rhythm, so the next time you return from a trip abroad and observe problems adapting to local time - eat cherries.

Jasmine rice

Jasmine rice has a high glycemic index, which means that this product is slowly digested in our body. A study published in the American Journal of Clinical Nutrition found that consuming jasmine rice four hours before bedtime helped people fall asleep faster.

Valerian or chamomile herbal tea

A number of studies have shown that valerian root accelerates the process of falling asleep and improves the quality of sleep. Some scientists claim that the use of decoctions of plants such as valerian, chamomile and calendula calms and prepares our body for a sound sleep.

Bananas

Bananas induce the body to sleep because they contain potassium and magnesium - natural substances responsible for relaxing the muscles of the body. Also, bananas are considered carbohydrates, the digestion of which is associated with drowsiness. Regardless of sleep, bananas should be consumed often, because they contain a large number of vitamins and minerals that a person needs for normal functioning.

It is also useful to drink fresh warm milk before going to bed, which increases drowsiness in the human body, and to eat oatmeal with raisins and nuts. Eat right and healthy and you will sleep soundly and sweetly!

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30/08/2022

To stay healthy eat moderate amounts of fats and oils. Avoid trans fats.

30/08/2022

Interesting facts about sleep: how to set the mode correctly
No matter what, without healthy sleep, a person is less productive. If you've had a period of insomnia, or you've been staying up late because of work or study, here are some tips to help normalize your sleep pattern:

1. Do not overeat at night. If you eat heavy or fatty food right before going to bed, your body will activate to digest the food and will not be in the mood for sleep at all. Try to eat a light meal 3 hours before departure — this will preserve both your sleep pattern and your figure.

2. Physical activity. Any: cleaning the house, going for a run or just for a walk, exercising — this will use up some of your energy and allow you to fall asleep faster.

3. Refrain from emotional stress. If you like to watch movies or series before going to sleep, then choose a comedy. Horror films, thrillers, detectives - you will be so captivated that you will not be able to sleep at all.

4. It is better to plan the next day a few hours before going to bed. Write everything down and solve the unresolved issues. Otherwise, you will lie like this until dawn, thinking about tasks, plans, etc.

5. Refrain from alcohol. It is better to drink herbal tea with honey. Alcohol will make you sleep longer, and as a result, the regime will be disrupted again the next day.

6. Choose a specific time for sleep. For example, from 23:00 to 07:00. And try to stick to this schedule every day. After a certain time, it will simply become a habit and you will wake up without an alarm clock and fall asleep on time.

7. Some people advise putting sprigs of dried lavender under the pillow. Its aroma contributes to better falling asleep and sound sleep.

8. During sleep, it is advisable to remove all sources of light: do not turn on the table lamp, close the curtains, if street lights are shining from the window, etc.

9. Don't put off the alarm clock. If you change the alarm several times "for a couple more minutes", you will sleep longer, but the meaning of such sleep will be small. You need to get used to getting up as soon as you wake up. Go wash yourself with cold water and drink tea or coffee.

Sleepy young woman trying to kill alarm clock while burying face in pillow. Early wake up, not getting enough sleep, getting work concept. Female stretching hand to ringing alarm willing to turn it off

10. Experience a turning point. Yes, the first couple of days will involve long attempts to fall asleep earlier and difficult awakenings, but then healthy sleep will simply become a habit.

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28/08/2022

11 interesting facts about blueberries

1. Increase of immunity

Due to the large amount of vitamin C and anthocyanins in blueberries, your body will be filled with vitamins and will be able to resist diseases. Blueberries will especially help in the winter, when we are all prone to colds. In many countries, blueberries even surpass raspberries in terms of use for colds.

2. Blueberries strengthen memory

The benefit of blueberries is a significant improvement in memory! It is the best food for the brain. This berry improves the functionality of neurons, thanks to which your memory will be better. Blueberries also prevent Alzheimer's disease. If you want your memory not to betray you at an important moment, then you need to eat as much of this berry as possible. This is especially true for students during the session.

3. Blueberries improve eyesight

The beneficial properties of blueberries will be useful to those who have vision problems. After all, there are even vitamins for the eyes based on blueberries. Blueberries are simply necessary for those who constantly work at the computer, because vision begins to decline imperceptibly, eyes get overtired, so blueberries or vitamins based on it should be present in the diet.

4. Blueberries lower cholesterol

Instead of taking cholesterol-lowering pharmaceuticals, you can simply eat healthy and tasty berries. The effect will be the same. By reducing cholesterol with the help of blueberries, you can protect yourself from many diseases, for example, gallstone disease, cholecystitis.

5. Blueberries improve heart function

The benefit of blueberries for the heart is the presence of antioxidants and fiber. Your heart will work like clockwork! Blueberries also have a beneficial effect on blood pressure, so they should be eaten in large quantities by those who often experience pressure surges.

6. Blueberries treat infections of the genitourinary system

It is cranberries and blueberries that help in the treatment and prevention of any genitourinary infections. You may not be able to cure the infection with berries alone, but they will certainly enhance the effect of the medicine.

7. The risk of developing cancer decreases

Thanks to ellagic acid and pterostilbene, blueberries help the body fight cancer cells. Given that cancer scares almost the entire population of the planet, eating a couple of extra berries will be very useful for prevention.

8. Blueberries help digestion

Blueberries are full of useful fibers that regulate the body's metabolism. Thanks to blueberries, you can cure constipation. Your metabolism will start working like clockwork - no more dysbacteriosis and no more constipation.

9. Blueberries reduce fat deposits

For those who dream of losing weight, blueberries will be a good helper. You will achieve tangible results in just three months! Many have already convinced themselves of the effectiveness of these berries! Therefore, if you are still losing weight, do not miss the opportunity to do it faster and more painlessly.

10. Blueberries slow down the aging process

Thanks to antioxidants, your body and skin will stay young and healthy for longer. There is a chance that some wrinkles will be smoothed out, thanks to the beneficial effect of blueberries, your skin will become more elastic.

11. Blueberries are an excellent antidepressant

Blueberries help fight depression! It improves your mood in a matter of minutes. After all, not so much is needed for a good mood - a handful of blueberries!

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Health

06/09/2022

06/09/2022

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