01/09/2026
What if getting healthier meant rewriting the rules you’ve been taught about food?
In a recent feature with woman&home magazine, Women’s Health, Fitness & Menopause Educator, Meera Bhogal Women’s Health & Menopause Coach opens up about her own relationship with food from years of dieting, calorie counting and feeling the pressure to look a certain way, to discovering a healthier and more nourishing approach.
“I was on a permanent diet.”
For Meera, breaking away from restriction meant learning to eat more, fuel her body properly and let go of the rules that had shaped her relationship with food for years.
💚 Now, through her work, Meera actively encourages women to eat more focusing on variety, nourishment and strength rather than restriction and denial.
Her story is a powerful reminder that sometimes, better health isn't about doing more or eating less. It’s about unlearning what no longer serves you.
We’re delighted to see Meera sharing her story and helping to rewrite the rules around women, food, health and wellbeing.
