Average Bloke

27/12/2025

Get in shape in your 40s in 4 months.

If you’ve been Googling things like build muscle after 40,get lean with bodyweight training, or easy start to fitness in 2026, you’re not broken — you’re just busy. Buy this book, below from Amazon - it works!

Grab the book on Amazon and start strong in 2026, search for 'no gym fitness plan for blokes' or click on the link below

https://www.amazon.co.uk/NO-GYM-FITNESS-PLAN-BLOKES-No-Nonsense/dp/B0FJ85Y6YM/ref=sr_1_1?crid=VUBXFYC4A7N8&dib=eyJ2IjoiMSJ9.XBhXv0kZsYOs6JSE0ITTAz2BB8U1Dv2jvZiDvNN9n_VXqZTcY9YuipQ4PVmYXhXg.l4ageXxPU65LqcjsigCTPC8uY6ioIKddlP66Uw1Z0kw&dib_tag=se&keywords=no+gym+fitness+plan+for+blokes&qid=1766859995&sprefix=no+gym%2Caps%2C411&sr=8-1

Most blokes don’t need fancy programs like the 3-3-3 workout, 5-3-1 rule, or endless supplements. What actually works after 40 is:

* Simple full-body workouts
* Bodyweight training (easy on the joints)
* Short, repeatable routines you can stick to

Think natural strength, lean muscle, and a body more James Bond than bodybuilder — without Hollywood nonsense.

That’s exactly why **NO GYM FITNESS PLAN FOR BLOKES** exists.
No gym. No fluff. No shouting influencers. Just a clear, no-nonsense plan built for real men who want results.

👉 Grab the book on Amazon and start strong in 2026, search for 'no gym fitness plan for blokes' or click on the link below

https://www.amazon.co.uk/NO-GYM-FITNESS-PLAN-BLOKES-No-Nonsense/dp/B0FJ85Y6YM/ref=sr_1_1?crid=VUBXFYC4A7N8&dib=eyJ2IjoiMSJ9.XBhXv0kZsYOs6JSE0ITTAz2BB8U1Dv2jvZiDvNN9n_VXqZTcY9YuipQ4PVmYXhXg.l4ageXxPU65LqcjsigCTPC8uY6ioIKddlP66Uw1Z0kw&dib_tag=se&keywords=no+gym+fitness+plan+for+blokes&qid=1766859995&sprefix=no+gym%2Caps%2C411&sr=8-1

Stop overthinking it. Start moving.
**Shop Now 💪**

27/12/2025

Struggling to Start Your Diesel in Cold Weather?

If your diesel struggles to start when it’s cold, this post could save you a lot of hassle. Read to the end for real life experiences and game changing advise.

If you cant be bothered reading, watch this video also.
https://www.youtube.com/watch?v=M6yNuriXEI0

The Correct Way to Start a Diesel Engine (Cold Weather)

Most cold-start problems aren’t major faults — they come down to how the engine is started.

**Do this every time:**
1️⃣ Turn the ignition on
2️⃣ Wait for the glow plug light to go out
3️⃣ Start the engine without touching the accelerator

🚫 Don’t pump the throttle
🚫 Don’t rush the glow plugs
🚫 Don’t keep cranking until the battery gives up

Modern diesels control fuel and air themselves. Pressing the accelerator can actually make cold starts worse.

Why Won’t My Diesel Car Start When It’s Cold?

The most common causes are:

* Weak or ageing battery (cold halves battery power)
* Glow plug or relay issues
* Diesel thickening in low temperatures
* Oil that’s too thick for winter
* Low voltage triggering false warning lights

Here’s the key thing
Many of these warning lights aren’t permanent faults, they’re symptoms of cold-start voltage drop.

🎥 The Real Game Changer (Tested, Not Theory)

This is where the video really helps.

In the video, you’ll see atried & tested methods to help cold starts not a textbook explanation:
✔ Methods to get the block going
✔ Reasons why its hard for a diesel
✔ A simple, tried-and-tested game changer that dramatically improves cold starts

This one adjustment made a **noticeable difference** — fewer warnings, smoother starts, and less stress on the engine and electronics.

👉 Watch the full video here:
🔗 https://www.youtube.com/watch?v=M6yNuriXEI0

Do You Need to Warm Up a Diesel Before Driving?

Short answer: NOPE!
Best approach:
✔ Start the engine
✔ Let it idle for 20–30 seconds
✔ Drive gently until warm

Long idling can actually cause more harm than good on modern diesels.

Should You Press the Accelerator When Starting a Diesel?

Nope (unless it’s an old mechanical diesel)

On modern diesels, pressing the accelerator can:

* Confuse the ECU
* Cause rough cold starts
* Trigger unnecessary warning lights

🔧 Simple Things That Really Help in Winter

✔ Strong, healthy battery
✔ Correct winter-grade oil
✔ Winter diesel additive (especially in short-trip vehicles)
✔ Let the electronics settle before cranking

🎥 If you want to see the real world cold start fixes that work, watch the video here:
👉 https://www.youtube.com/watch?v=M6yNuriXEI0

👍 If this helped, give the video a watch
🔔 Subscribe for more real-world diesel tests
💬 Drop a comment with your cold-start experience

Someone else fighting their diesel on a cold morning will thank you for sharing this 🚙❄️

01/11/2025

10% off your first order

31/10/2025

Some great UK inspired items for gifts.

Shop Randello – the UK-inspired lifestyle brand blending minimalist design with quirky, conversation-starting products. From unique wall art and parody journals to stylish clothing, office décor, and fun gifts, Randello offers something different for everyone. Mind The Gap – Fill it with Randel...

30/10/2025

These Funny Bathroom Posters from Randello.

They’re designed like Oxford dictionary definitions but with hilarious bathroom twists — Toilet Paper Panic, Toothpaste Tango, The Throne… absolute gold.

Perfect if you want to add a bit of humour to your home or find a cheeky gift that actually makes people smile.

27/10/2025

Randello.store is a UK-inspired brand creating bold, minimalist wall art and standout tees for people who don’t blend in. Every drop is unique, limited, and designed to make your home, office, or outfit stand out.

24/07/2025

No Gym. No Lycra. No Excuses. Full review of a great short and fabulous book here https://averagebloke.online/f/no-lycra-no-excuses-my-honest-take-on-the-%E2%80%9Cno-gym-fitness-plan

Blokes — if you’re over 40, busy with life, and sick of the dad bod creeping in, this is the fitness plan you've actually got time for.

✅ No Gym Fitness Plan for Blokes is a no-nonsense, easy-to-follow fitness book made for real blokes with real lives.
💪 Short home workouts
🍳 Straightforward food tips
😂 A bit of banter along the way
🕒 20–30 mins, a few times a week — that’s it.

Written in plain English, with zero fluff, it's perfect for men over 40 who want to get back into shape without gym memberships or green smoothies.

✅ Highly recommended
✅ Actually works
✅ Available now 👉 https://www.amazon.co.uk/NO-GYM-FITNESS-PLAN-BLOKES-No-Nonsense/dp/B0FJ85Y6YM

A fitness plan for men over 40, with home workouts for men who have no gym equipment and want to get fit at home. Very much a dad bod workout, realistic fitness plan for blokes

18/05/2025

Ever thought a watch can do more than just telling the time?

🕵️‍♂️ Your Diver's Watch Is More Than Just a Timepiece…Think a diver’s chronograph is just for telling the time underwater? Think again! In this video, I'll...

29/03/2025

**🚗 Struggling to Start Your Diesel? Air in the Fuel Lines Could Be the Problem!**

If you own a **Ford Ranger PX2** or **Mazda BT-50**, air in the high-pressure fuel system can cause **hard starts, rough idling, or stalling**. This video shows you exactly how to **bleed the air from your diesel engine**—a simple but essential fix to get your vehicle running smoothly again!

📺 **Watch the full guide here:**
https://youtu.be/kc1DhcIbP8o?si=6WEtRu7uUSwTRrIS

✅ Step-by-step instructions
✅ No special tools needed
✅ Get back on the road fast!

**🚨 Ford Ranger PX2 not starting after a fuel filter change? Rough idle? Cranking but no fire? This quick DIY guide shows you EXACTLY how to bleed air from ...

16/01/2025

How to prevent your diesel from struggling to start on a cold winters day.

Struggling to cold start your diesel engine in freezing temperatures? Don't let winter weather leave you stranded! 🌨️ In this video, I reveal 5 super simple...

02/11/2024

TPMS Relearning - Easy Steps.
Need to know how to very quickly get your TPMS system working?
This video shows you exactly how to relearn the sensors with a very basic inexpensive tool from Amazon.

In this step-by-step guide, see how to easily relearn and retrain your TPMS sensors on a Ford Ranger and Mazda BT50. With the easy-to-follow instructions, y...

16/10/2024

An easy guide on howto change your car tyre stems, inclusive of TPMS.

Tired of spending money on simple tyre repairs? In this video, I'll show you how to quickly and easily replace a tyre valve core and stem using basic tools. ...