ADHD Mum Rachael

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ADHD Mum Rachael đŸ‘©ADHD Mum
Certified ADHD coach
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19/06/2026

The scream? Earned. đŸ‘‡đŸ»
Because the school run was never one task.

It’s about forty tiny ones stacked into a window you can’t feel passing and it asks for the exact three things an ADHD brain finds hardest, all at the same time.

First, time doesn’t feel like it’s moving. You’re not being slow on purpose; there really is “loads of time,” and then out of nowhere it’s “we’re going to be late,” with nothing in between to warn you.

Then there’s everything you’re holding in your head at once.

The bags, the water bottles, the form that’s due back, your own keys, the thing one of them needs specially today.

And every little interruption, a question, a spilled bowl. wipes it clean, so you walk into the kitchen and can’t remember why you went in.

So by the time you’ve dropped them off, you’ve made a full day’s worth of decisions and it isn’t even nine.

Of course you’re screaming.

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懾
Claude is Al and can

14/06/2026

Out of sight, out of mind, out of shampoo 😂😂

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I know you feel like you’re failing.  But you’re not.  You’re masking, you’re overwhelmed, you’re exhausted from fightin...
13/06/2026

I know you feel like you’re failing.

But you’re not.

You’re masking, you’re overwhelmed, you’re exhausted from fighting your brain all day.

You’re avoiding friends because one weekend of socialising drains you, and you cry over tiny things because they feel huge.

That’s ADHD. Not a failure.

Save this for when you need a reminder. 💛

Rach

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31/05/2026

The same way I find my phone while it’s in my hand.

I don’t know. It just happens.😂

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