Time Well Spent

08/06/2026

“The vital few versus the trivial many.” — Vilfredo Pareto

As business owners, it's easy to believe that doing more will get us further.

More tasks.
More content.
More hours.

But the 80/20 Rule reminds us of something powerful:

A small number of actions often create the majority of our results.

A handful of clients generate most of our revenue.
A few marketing activities bring in most of our leads.
A small number of tasks move the business forward in a meaningful way.

The challenge is identifying what those "vital few" activities are.

Instead of asking, "What else should I be doing?"

Try asking, "What's having the biggest impact?"

Focus your time, energy, and attention there.

Because productivity isn't about doing everything.

It's about doing more of what matters.

✨

05/06/2026

Some days, self-care looks productive.

Other days, it looks like stepping away from your to-do list and accepting that you've done enough.

The challenge isn't doing more.
It's recognising when you've already done enough.

04/06/2026

🚀 Growing your business shouldn’t come at the cost of your wellbeing.

So many entrepreneurs fall into the trap of believing that growth means working longer hours, saying yes to everything, and constantly pushing through exhaustion.

But sustainable growth doesn’t come from doing more — it comes from building a business that can grow without burning you out in the process.

💡 This video explores:
• Why hustle culture can hold your business back
• The warning signs that growth is leading to burnout
• How better systems, boundaries, and support create sustainable success
• Ways to grow your business without sacrificing your wellbeing

Many business owners find that burnout actually reduces productivity and decision-making, while sustainable systems and clear boundaries create stronger long-term growth.

Because success isn’t just about building a business that works — it’s about building one that works for you too.

▶️ Watch the full video here:
https://www.youtube.com/watch?v=Kgm53UMxGTA

Most women entrepreneurs don’t have a visibility problem.They have...

03/06/2026

💜 Great business relationships are built on trust, adaptability, and a commitment to delivering quality.

Every client, project, and challenge is different, which is why I take the time to understand what's needed and find the best way to make it happen.

It was a pleasure working with Philip, and I'm so grateful for his feedback:

"In the short time that Chris and I have worked together, it is easy to see her determination to achieve quality and her resourcefulness/intelligence used to achieve this. I look forward to working with Chris again on future projects."

Thank you, Philip, for your kind words. Knowing that clients value not only the work delivered but also the approach taken means so much. ✨

02/06/2026

💜 Burnout whispers before it shouts.

At this month’s Walk & Talk networking event, we explored burnout awareness and the importance of protecting our energy while building our businesses.

One of the biggest conversations was around recognising when certain clients, commitments or ways of working are no longer sustainable.

Sometimes the strongest thing we can do is pause and ask:

✨ What’s draining my energy?
✨ What feels unsustainable?
✨ What small change would support me right now?

Success should never come at the cost of your wellbeing.

Read more in my blog: https://time-well-spent.co.uk/burnout-awareness-for-women-in-business-protecting-your-energy-while-building-a-sustainable-business/

01/06/2026

“What gets scheduled gets done.” — Michael Hyatt

If it only lives on your to-do list, there’s a good chance it keeps getting pushed back.

The important work — strategy, content creation, planning, business development — is often the first thing sacrificed when the day gets busy.

That’s where calendar blocking can make a huge difference.

Instead of hoping you’ll “find time,” you intentionally create it.

Time for focused work.
Time for admin.
Time for breaks.
Time for the things that actually move your business forward.

Your calendar shouldn’t just hold meetings for other people.

It should protect time for you and your priorities too.

Because when you schedule what matters, you’re far more likely to make progress on it.

🗓️✨

29/05/2026

You’re Allowed to Be Proud
Take a moment to look back at how far you’ve come.

Running a business takes courage, resilience and persistence.

That deserves recognition — even if it’s just from you.

28/05/2026

There’s been a theme running through everything lately — our Walk & Talk, my recent newsletter, and the conversations I’ve been having with so many women in business…

We’re often doing more than we realise.

But because we don’t always stop to notice it, it can feel like we’re not moving forward.

At the Walk & Talk, when we explored Wins & Leverage, this came up so clearly.
So many incredible women found it hard to name a win — and even harder to see how to build on it.

And yet, those wins are where momentum begins.

This short video by Jacob Godar is a really simple, powerful reminder of that — how small wins, repeated over time, create real progress. - https://www.youtube.com/watch?v=GIuaTVEFXX4

Not by doing more…
but by building on what’s already working.

If this resonates, I’ve shared more about this (and how to start recognising and leveraging your wins) in my latest blog:
🔗 https://time-well-spent.co.uk/how-women-in-business-can-celebrate-wins-and-leverage-them-for-growth-without-burnout/

And if you’d like a space to explore this in a more supportive, reflective way, this is exactly what we do at the Walk & Talk 💛

If you're searching for the “secret” to success… this might not be what you want to hear, but it’s exactly what you need.In this video, I break down the #1 f...

27/05/2026

There are some people in life who quietly make a huge difference—not just through their talent, but through their kindness, loyalty, and the way they show up for others. Yvonne is one of those very special people.

I have known Yvonne for many years and feel incredibly grateful to have her in my life and community. Not only is she an exceptionally talented artist, creating beautiful sketches, watercolours, cards, and artwork inspired by nature and local landscapes, but she is also an amazing interior designer with years of experience transforming spaces with creativity and vision.

What inspires me most about Yvonne, though, is her heart.

Despite having a very busy life and limited time, she is always there supporting other people, encouraging others, and helping whenever she can. From the very beginning of my Walk & Talk networking group in the Okehampton area, years ago, Yvonne has been one of my biggest supporters— travelling all the way from Bude just to attend sessions. That level of dedication, kindness, and commitment says everything about the person she is.

I’ve had the privilege of working with Yvonne a few times over the years, and every experience has been wonderful. Even with all of her talent and experience, she remains so humble, thoughtful, wise, and grounded. She has supported me through thick and thin, and I honestly can’t express how much that has meant to me.

People like Yvonne remind us that success is not just about what we achieve—it’s about how we make others feel along the way.

If you are looking for beautiful artwork, cards, or prints full of creativity and soul, please take a look at her page:
https://www.facebook.com/yvonneburgessartist

And if you are looking for professional interior design support with creativity, warmth, and expertise, visit her website:
https://interiorsense.co.uk/

You truly won’t be disappointed.

Thank you, Yvonne, for your friendship, support, wisdom, and encouragement over the years. You are such an important part of this community and an inspiration to so many people ✨

26/05/2026

Why Systems Matter (Without the Overwhelm)

When people hear “systems” in business, it can feel overwhelming.

But a system doesn’t have to be complicated.

Sometimes it’s simply:
👉 noticing something worked
👉 writing down what you did
👉 doing it again (a little more intentionally)

That’s it.

Systems are just a way of making things easier for your future self.

And when you start creating them from your wins, they feel natural — not forced.

Less pressure. More flow.

I’ve shared simple ways to start doing this in my latest blog:

🔗 https://time-well-spent.co.uk/how-women-in-business-can-celebrate-wins-and-leverage-them-for-growth-without-burnout/