11/10/2026
Meet the amazing Anthea, who has joined The Brand & Content Accelerator!! 👋🩷
I’m Anthea, a qualified ther**eutic counsellor and founder of Evolve with Anthea.
I walk beside and support people who have already done some of the work through therapy, counselling or their own self-exploration, but still find themselves asking:
“I understand myself… so why do I still struggle with the same things?”
After 20 years working as a counsellor, alongside my own lived experience of navigating life, relationships and the things that have shaped me, I know that understanding ourselves is hugely valuable, but it doesn’t always tell us what to do with that understanding when we’re back in everyday life.
The things we experience in life can influence the way we think, feel and respond, often without us even realising it.
And then there can be that daunting moment when your ther**eutic relationship ends and you suddenly realise, “Oh… I have to do this bit for myself now.” After trusting your therapist to help you navigate difficult things, learning to trust yourself can feel like a big step. Evolve with Anthea provides a space to bridge that gap to keep building your confidence, self-trust and ability to navigate life for yourself.
Evolve with Anthea is my way of creating that space beyond therapy.
Through tailored 1:1 post-therapy support, I help people become more aware of what’s going on for them, understand what’s driving those default modes and begin developing greater choice, self-trust and agency in everyday life.
You’re not broken. You’re patterned.
You don’t have to spend the rest of your life being run by behavioural patterns you now recognise but don’t choose.
Therapy ends. Life doesn’t.
If you’ve ever thought “I know it, but I can’t seem to live it”, I’d love you to come and say hello. 💙
