FlourishNow88

FlourishNow88 This page is about living LIFE to the FULL. Letting go of unconscious core beliefs, finding healing and joy! Brining inspiration and some depth to LIFE!

Living in the moment. Life is too short to wait to get healed...take action now! please check out my website... changes and updates attended to regularly. www.flourishnow88.com

For all you parents or grandparents of school aged children, it will not have escaped you that half term is looming.For ...
18/05/2026

For all you parents or grandparents of school aged children, it will not have escaped you that half term is looming.

For some families, it brings excitement and a break from routine, slower mornings, more time together. But for others, it can feel like a lot to hold. Juggling work, childcare, expectations, energy levels. Trying to create a “nice time” while already feeling stretched.

And if you’re a parent who is already carrying stress, or supporting a child who is struggling emotionally it can feel like there’s very little space to breathe.

One thing I often gently remind parents of is this: Children don’t need perfection, they don’t need every moment filled or every day planned. What they respond to most is something much simpler. Presence. Safety. Connection.

That might look like sitting together watching a film, a quiet conversation in the car or just being near each other without pressure.

And if things feel overwhelming at times, that doesn’t mean you’re getting it wrong, you’re simply human. Half term doesn’t have to be perfect to be meaningful, sometimes it’s the small, calm moments that stay with children the longest 💛

Be gentle with yourself, you’re already doing more than you realise 🌿

Reaching out for support can feel daunting for a number of reasons but there’s a moment that often comes before someone ...
11/05/2026

Reaching out for support can feel daunting for a number of reasons but there’s a moment that often comes before someone reaches out for support.

It’s not always obvious because life is still happening, daily tasks and responsibilities are being met and things are just carrying on as normal, but inside, something feels heavier than it used to. Things become more tiring and overwhelming and harder to switch off from.

Sometimes people tell themselves, “I should be able to handle this.”, “Others have it worse.” or “I’ll deal with it later.” and keep going on but here’s something I gently share with the people I work with:

You don’t have to wait until things feel unmanageable to have support. You don’t have to reach a breaking point and you don’t have to carry it on your own just because you always have.

There is another way of working through what you’re holding that doesn’t involve endlessly talking things through but that actually helps your mind and body resolve it.

If something in this resonates with you, even slightly, you’re very welcome to reach out.
We can simply have a conversation, no pressure., just a chance to see what might feel right for you.

Sometimes the first step isn’t fixing everything, it’s just not carrying it alone anymore 💛

There’s a kind of stress that doesn’t always get spoken about openly, especially with us Brits, and that's money and fin...
04/05/2026

There’s a kind of stress that doesn’t always get spoken about openly, especially with us Brits, and that's money and financial pressures.

It sits quietly in the background of everyday life. For many it's constant mental calculations, second-guessing, the underlying question of, “Will this be enough?” and right now, many people are feeling it.

Rising energy costs (in fact rising every cost!), uncertainty and a sense of having to think twice about things that once felt simple.

What I often see is how this doesn’t just affect practical decisions it affects the nervous system. It can create a constant low-level tension in the body, a feeling of never quite being able to fully relax because the brain is constantly alert, trying to stay one step ahead.

If this is something you’ve been experiencing, your system could be responding to pressure but even within that, there can be small moments of support for yourself.

Try pausing the constant mental loop, even briefly; taking a breath without trying to solve everything at once and reminding yourself, “I can take this one step at a time.”

You don’t have to carry every future worry in this moment and you don’t have to navigate it all alone.

💛

There’s something about this time of year that invites a kind of gentle noticing.The days are beginning to stretch a lit...
27/04/2026

There’s something about this time of year that invites a kind of gentle noticing.

The days are beginning to stretch a little longer, there’s more light in the mornings, small signs of spring quietly appearing when I'm out walking the dog; and yet, at the same time, the world can still feel… a lot.

The news doesn’t pause for the seasons, there are still stories of uncertainty, conflict, and struggle unfolding around us and it can create a strange contrast.

Light and heaviness.
Hope and concern.
A sense of renewal… alongside a nervous system that hasn’t quite caught up yet.

If you’ve been feeling that, you’re not alone. Our minds and bodies don’t reset just because the seasons change but what they can do, gently and over time, is begin to respond to safety again.

Sometimes that starts very simply, by noticing the warmth of the sun on your face, hearing birds in the morning, taking a breath and realising, just for a moment…

Right now, in this moment, I am okay.

These aren’t small things. They are signals to the nervous system. Quiet reminders that not everything is danger and that safety can exist alongside everything else that’s happening in the world.

And the more those moments are noticed the more the body begins to learn a different way of being.

You don’t have to carry the weight of the whole world to care about it.

It’s okay to stay informed and also create space for yourself. Step outside, breathe, take it all in and relax, even for a moment, because healing doesn’t happen through constant overwhelm, it happens in moments of safety.

And those moments are available, even now 🌿

Take a little time for yourself today, even if it’s just a few minutes.

What’s one small thing that helps you feel grounded right now? 💛

https://www.youtube.com/watch?v=39HWEKTJH6U

20/04/2026

This is terrible!! Poor lady. At 93 she thought she was safe for her remaining years... but now she could be out on the street!! What is the world coming to?
Support Dorothy and don't let her be kicked out of her home.

It can be confusing when your mind brings things up that you’d rather forget. Memories, images, feelings that seem to co...
20/04/2026

It can be confusing when your mind brings things up that you’d rather forget. Memories, images, feelings that seem to come out of nowhere; it can feel like something is wrong but often, the opposite is true.

Your mind is trying to process and make sense of something that once felt overwhelming, finally put it somewhere it no longer needs to keep revisiting.

When people understand this, something softens because the experience shifts from,
“Why is this happening to me?” to, “My mind is trying to resolve this.”

And from there, with the right support, it can 💛

A question I sometimes hear is “Will I ever feel like I used to?”My honest opinion is healing isn’t always about going b...
13/04/2026

A question I sometimes hear is “Will I ever feel like I used to?”

My honest opinion is healing isn’t always about going back to who you were before, it’s about becoming someone who is no longer shaped by survival in the same way.

I’ve seen people move from constant anxiety to a sense of calm they didn’t think was possible for them. From avoiding life to gently stepping back into it. Not perfectly or all at once, but with a growing sense of safety.

There is life beyond trauma.

Not necessarily your old one, but a better, freer one 💛

Quite often, big change doesn’t look dramatic from the outside, almost as if no-one else would notice the change.There’s...
07/04/2026

Quite often, big change doesn’t look dramatic from the outside, almost as if no-one else would notice the change.

There’s no big breakthrough moment or sudden transformation.

It’s much quieter than that or maybe subtle or nuanced is a better phrase.

It’s the first time someone (or even you) notices “My body didn’t react the way it usually does.”

The noise was there but the panic didn’t follow.

The thought came but it didn’t take over.

These small moments can feel almost insignificant at first, but they’re not. They’re often the very first signs that the nervous system is learning something new, that it no longer has to stay in survival mode.

Healing doesn’t always arrive loudly, but then neither does trauma.
Healing takes commitment and time, quicker than most of my clients think, sometimes just weeks, but TRTP is a process that works.

If you'd like to discover more please reach out and have a chat, no commitment, just a discussion to see if it's the right time for you. 💛

With Mother’s Day approaching here in the UK, I’ve been thinking about something that doesn’t often get spoken about.The...
12/03/2026

With Mother’s Day approaching here in the UK, I’ve been thinking about something that doesn’t often get spoken about.

The quiet emotional strength that many mothers carry.

Not the kind we see in cards or advertisements, but the kind that shows up in the small moments.

The mum who notices her child is struggling before anyone else does, who absorbs the worries of the whole household, who gently holds a family together while someone she loves is going through trauma, stress or emotional pain.

So much of motherhood happens in these unseen spaces.

Listening, sensing when something isn’t quite right, creating safety for everyone else.

But mothers are human too. They carry their own stories, their own stresses, and sometimes their own trauma.

This is something I see often in my work, women who have spent years being the emotional anchor for everyone around them. Strong for everyone else while quietly carrying more than anyone realises.

As Mother’s Day comes closer, perhaps the most meaningful thing we can offer the mothers in our lives isn’t just appreciation…

…but permission.

Permission for them to rest, be supported, to heal their own experiences too.

Because the people who hold everyone else up deserve support as well.

Happy Mothers Day to all you wonderful women 💛and if you get 5 minutes, check out my gentle grounding exercises to relax

https://www.youtube.com/watch?v=39HWEKTJH6U&t=20s

Like many people, I’ve been watching the news this week with a heavy heart.Missile strikes. Drone attacks. Entire commun...
06/03/2026

Like many people, I’ve been watching the news this week with a heavy heart.

Missile strikes. Drone attacks. Entire communities living with uncertainty and fear.

When we see these stories, it’s easy to focus on the immediate devastation, the destruction, the loss of life, the politics.

But there is another cost that rarely makes the headlines.

Trauma.

Long after the bombs stop falling, many people carry the war inside them.

A sudden noise that sends the body into panic.
Sleep that never feels safe.
A nervous system that stays on high alert because it learned, very real and very quickly, that danger can appear without warning.

This is how the human brain survives extreme experiences. It adapts to keep us alive.

But survival responses aren’t always meant to stay switched on forever.

One of the things I’ve learned through working with trauma is that the mind and body are incredibly capable of healing when the right process is used.

Even after experiences that feel unimaginable.

As we watch events unfold across the world, it’s worth remembering that behind every headline are human beings whose nervous systems will carry these experiences long after the news cycle moves on.

And healing from trauma is not only possible, it’s essential for rebuilding lives, families and communities.

The visible damage of war is tragic.

But the invisible wounds deserve just as much attention and TRTP is a proven effective way to overcome trauma and move on with your life.

If you'd like a chat to see if it's right for you, or have any questions, please message me.

The Picture? Yesterday I had the pleasure of praying in Westminster Cathedral, such a stunning place. May God be with you.

💛

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