Run Free PR

20/04/2026

Join us for our first Stroll Free: NetWalk & Talk event and take the “work” out of networking! 👟✨

They say the best ideas come when you’re on the move. Whether you’re a solo founder, a creative, or part of a bigger team, we're creating a space to connect, share, and spark inspiration, without the pressure.

No awkward silences, just fresh air and good conversation! 🌊

📆 Thursday, April 30
⏰ 9am - 11am
📍 Meeting at: Fausto Coffee, Roker
🗺️ The route: Roker to Seaburn (and back!)

Ready to stretch your legs and build your network?

Book your FREE space here: https://www.eventbrite.co.uk/e/stroll-free-netwalk-talk-tickets-1987124936176?aff=oddtdtcreator

20/02/2026

This is who… Run Free PR edition ✨

06/02/2026

Instagram is shifting its priorities, and so should you!

Going viral isn’t always the key to success and with Instagram updating its algorithms, we're here to tell you that educating content is the way forward.

At Run Free PR, we’re committed to helping you grow your social presence across your channels, so, if you’re looking for training, content creation or social media management - we can help engage with and educate your audience.

Let’s have a cuppa and chat about the support we can give you - message us today!

30/01/2026

Did you spot us in the North East BIC's newsletter yesterday? 👀

Watch our video here 👇https://www.youtube.com/shorts/nAGAGjMxCAQ

16/01/2026

What our clients say... ✨

We've been working with Global Teacher to craft their narrative through the creation of blog content, press releases, social media and strategy - allowing the charity to tell their story, and those who have been given an opportunity to learn through Classroom-in-a-Box™.

We're looking forward to continuing our work together!

Do you want to know how we can help your business thrive this year?

Get in touch, let's have a cuppa - email [email protected] or message us to chat! 👋

12/01/2026

Allow me to reintroduce myself... 👋

06/01/2026

Happy New Year from Run Free PR! ✨

If you're starting 2026 feeling overwhelmed by the digital landscape, we’re here to take the weight off your shoulders.

We offer support with a fresh perspective and local heart:

📱 Social Media Management & Training
🤳 Content Creation & Copywriting
📰 Creative PR

Let’s have a cuppa and get your business thriving this year.

Ready? Email [email protected] or message us to chat! 👋

📸 - snap from our Boxing Day stroll!

28/11/2025

28/11/2025

10/09/2025

13.1miles ✅

Congratulations to Charlotte for completing her first Great North Run on Sunday.

She ran to raise money for Bowel Cancer UK and her Dad, who has stage 4 cancer.

If you haven’t already, but would like to, the donation link is below ❤️

🔗https://www.justgiving.com/page/charlotte-price-1725973013261?utm_medium=FR&utm_source=CL&fbclid=PAdGRleAMmFmxleHRuA2FlbQIxMQABpwuFeNC0SKVW_8VMIngIrfs4p8L2iPQzcTYgkfIbrZ1TR4EmrnyJwp5DTJnG_aem_5HnVgHlxkR4y_43hA5gttg