03/10/2022
💥💥ATTENTION OFFER AVAILABLE 💥💥
I’m here to be your accountability buddy !!
I have a deal to help you reach your fitness goals …. If you book 2 classes for the week you can attend all 4 classes that week, this applies if you have booked 2 in one week with a class pass to so you can still save on your classes … all you have to do is be dedicated at reaching your goals and show up for yourself, also once a month if you would like I will be offering FaceTime/ what’s app calls to go over your progress any questions you may have that I can help you with and we will take measurements so we can log your personal progress And keep you on track this will be free of charge to help you reach your goals, if you would be interested in this please let me know and I can take your details and we can arrange a time that suits you, you are not on this journey alone, with Christmas around the corner let’s start putting the work in 💪🏼
To claim your free classes all you need to do is drop me a message and I will add you to the class,
Classes can not be carried over to the next week and are only for the person booking the first 2 classes. This deal will run till the end of December 💙
What is Workout Accountability?
When a person is accountable, they are responsible for their actions. Fitness accountability means taking responsibility for what you eat, how often you exercise, and how far you progress towards your goals. Let’s say that you set a goal to lose weight. To hold yourself accountable, you would need to set a specific target weight rather than a general goal to lose a bit of weight.
When you are accountable, it can apply psychological motivators that help to improve your motivation levels. In fitness, consistency is key. To be consistent, you need to be accountable and motivated to show up for yourself and work out.
Spaces available this week, book your bouncers now… 💙
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Boogie Bounce classes, putting the fun back into fitness!
✅ Suitable for all ages
✅ Great for weight loss
✅ Burn 500+ calories per class
✅ Suitable for all shapes and sizes
✅ All fitness levels welcome
✅ Great for your mental and physical health
✅ Trampolines hold up to 25 stone 32 on impact
✅ Fun, friendly class
✅ Great routines and music
✅ Disco lights
✅ supportive group atmosphere
✅ make new friends ❤️
If you have been looking to start your fitness journey why not come and give this class a go.
Time table ⏱
⏰ Old Alresford Christy Hall 6.30pm Mondays and Wednesdays
🕰 Winnall Community Centre 6.30pm Tuesdays and Thursdays
Book your bouncers 👇
🐸 https://bookwhen.com/pinkfrogs 🐸
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