13/08/2020
Hey you, stop.
Check what you have around you. Ain't it beautiful? Yeah, I get it, there's a lot going on but what if you just stop and look at the beautiful things in life?
One practice that has greatly helped me in doing that is having a gratitude practice (this is backed up by science btw).
I do it in two different places.
- 1. Notion. Every end of the week, during my weekly review, there's a space for writing what I'm grateful for in this week, and I store it in a database. Cool think about this? At a glance I can see all the things I've been grateful in the past and fill my self with good energy!
- 2 My plain paper Journal. I've just started this practice today. At the bottom of each entry I will write a line and below it one (yes, just one) thing I feel grateful for. Today that's been "I feel grateful for having enough savings to live off of whilst building my business".
Do you have a gratitude practice? If so, how does it look like! Tell me in the comments.