Getsethealthwithtanu

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02/01/2025
02/01/2025

Join me for weight loss challenge for 45 days...without supplements

02/01/2025

Happy new year everyone..

Give your body a Routine! ⏰Eat your meals 🥘 around the same time⏰ each day if possible.Dinner at least 3 hours before sl...
22/12/2021

Give your body a Routine! ⏰

Eat your meals 🥘 around the same time
⏰ each day if possible.

Dinner at least 3 hours before sleeping 🛏 at night.

REASON:
This gives your body time
⏳
to digest.

Plus, your body will be getting regular food
🥗
and drink
💦
at around the same time of the day.

In short you will not hold onto your fat or water if you follow the same routine each day everyday
😄👈👆

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