24/03/2018
10 herbal Indian home remedies for fat cutter:
1. Cinnamon: This Indian spice, actually a bark of a tree. It’s a famous for flavor which it gives; it’s a well known fat burning spice. Its also content antioxidant and it reduce inflammation in the body. Its help to lower cholesterol.
2. Cardamon: Cardamon rise up your body’s ability to fastest your metabolism. A pinch of this in up to your tea after every meals helps well digestion and burning fat.
3. Ginger : its used in smoothies and a variety of fat burning detox recipes.
4. Garlic: its contain something called allicin which is excellent for fat burning, lowering blood sugar and balancing sugar and metabolism in the body.
5. Turmeric : this yellow coloured herb has an active bio-chemical which called curcumin. This eases your weight lan processes by melting down fat deposits and cut down on a number of bad stuff, which causes by blood clotting, leptin and liver disorders.
6. Papper : ( Red chilli powder) This also help to reduce your fat. If you love spicy food, you are in for a good slimming surprise. Use it crushed, powdered or any form.
7. Black papper: Chillis increase your metabolism excettently and help in fat burning.
8. Flax seeds: The best plant based sources are theflax seeds. Its provide a great amount of good fats, fiber, protein which are great for metabolism.
9. Coriander : it’s a very common herb which used in Indian cooking, also is great to get your scale measures low. Its help in digestive processes, lowering the sugar levels and increasing the metabolism processes efficiently. Its naturally diuretic and detoxifies every part of your digestive organs. Its usually taken as a drink where its ground with water and added lemon juice.
10. Mint: it’s a very common herbs for Indian kitchen. Its main function has always been known as help in digestion and nausea. But mint also serves quite a bit in weight loss. It stimulate all the digestive enzymes in the body.
WEIGHT LOSS DRINK:-
1. Ginger tea- Although ginger can be lead in many ways, ginger tea is one of thw most effective ways to consume this herb.
• Water 4 cups
• Ginger (peeled in sliced) a small 2 inch pieces.
• Lemon 1
• Honey 1tsp
Boiled the water add ginger to the hot water and simmer for 5 minutes. Remove from the stove and add lemon juice. Strain, add honey as per taste, mix well.
Flax seeds podi spicy powder:-
Ingredients:
I) Peanuts - 2 tspn
II) Flax seeds - 4 tspn
III) Cumin - 1 tspn
IIII) Garlic - 4 cloves
V) Salt - as per taste
VI) Dry red chilly - 4
Dry roast all ingredients, grind them all together , have it with a drop of pure ghee or just as it is.
Coriander detox water
This extremely light drink will do more than just one good thing.
Thank you and try this. :)
