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06/07/2021

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Your blood sugar target is the range you try to reach as much as
possible. Blood Sugar and All About Your A1C.
It’s important to keep your blood sugar levels in your target range as
much as possible to help prevent or delay long-term, serious health
problems, such as heart disease, vision loss, and kidney disease.
Staying in your target range can also help improve your energy and
mood. Find answers below to common questions about blood sugar for
people with diabetes.
How can I check my blood sugar?
Use a blood sugar meter (also called a glucometer) or a continuous
glucose monitor (CGM) to check your blood sugar. A blood sugar meter
measures the amount of sugar in a small sample of blood, usually from
your fingertip. A CGM uses a sensor inserted under the skin to measure
your blood sugar every few minutes. If you use a CGM, you’ll still need
to test daily with a blood sugar meter to make sure your CGM readings
are accurate.
When should I check my blood sugar?
How often you check your blood sugar depends on the type of diabetes
you have and if you take any diabetes medicines.
Typical times to check your blood sugar include:
 When you first wake up, before you eat or drink anything.
 Before a meal.
 Two hours after a meal.
 At bedtime.
If you have type 1 diabetes, have type 2 diabetes and take insulin, or
often have low blood sugar, your doctor may want you to check your
blood sugar more often, such as before and after you’re physically
active.
What are blood sugar targets?
A blood sugar target is the range you try to reach as much as possible.
These are typical targets:
 Before a meal: 80 to 130 mg/dL.
 Two hours after the start of a meal: Less than 180 mg/dL.
Your blood sugar targets may be different depending on your age, any
additional health problems you have, and other factors. Be sure to talk
to your health care team about which targets are best for you.
What causes low blood sugar?
Low blood sugar (also called hypoglycemia) has many causes,
including missing a meal, taking too much insulin, taking other diabetes
medicines, exercising more than normal, and drinking alcohol. Blood
sugar below 70 mg/dL is considered low.
Signs of low blood sugar are different for everyone. Common symptoms
include:
 Shaking.
 Sweating.
 Nervousness or anxiety.
 Irritability or confusion.
 Dizziness.
 Hunger.
Know what your individual symptoms are so you can catch low blood
sugar early and treat it. If you think you may have low blood sugar,
check it even if you don’t have symptoms. Low blood sugar can be
dangerous and should be treated as soon as possible.
How can I treat low blood sugar?
Hypoglycemia Unawareness
If you’ve had low blood sugar without feeling or noticing symptoms
(hypoglycemia unawareness), you may need to check your blood sugar
more often to see if it’s low and treat it. Driving with low blood sugar can
be dangerous, so be sure to check your blood sugar before you get
behind the wheel.
Carry supplies for treating low blood sugar with you. If you feel shaky,
sweaty, or very hungry or have other symptoms, check your blood
sugar. Even if you don’t have symptoms but think you may have low
blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do
one of the following immediately:
 Take four glucose tablets.
 Drink four ounces of fruit juice.
 Drink four ounces of regular soda, not diet soda.
 Eat four pieces of hard candy.
Wait for 15 minutes and then check your blood sugar again. Do one of
the above treatments again until your blood sugar is 70 mg/dL or above
and eat a snack if your next meal is an hour or more away. If you have
problems with low blood sugar, ask your doctor if your treatment plan
needs to be changed.
What causes blood sugar to be high?
Many things can cause high blood sugar (hyperglycemia), including
being sick, being stressed, eating more than planned, and not giving
yourself enough insulin. Over time, high blood sugar can lead to long￾term, serious health problems. Symptoms of high blood sugar include:
 Feeling very tired.
 Feeing thirsty.
 Having blurry vision.
 Needing to urinate (p*e) more often.
If you get sick, your blood sugar can be hard to manage. You may not
be able to eat or drink as much as usual, which can affect blood sugar
levels. If you’re ill and your blood sugar is 240 mg/dL or above, use an
over-the-counter ketone test kit to check your urine for ketones and call
your doctor if your ketones are high. High ketones can be an early
sign of diabetic ketoacidosis, which is a medical emergency and
needs to be treated immediately.
What are ketones?
Ketones are a kind of fuel produced when fat is broken down for
energy. Your liver starts breaking down fat when there’s not enough
insulin in your bloodstream to let blood sugar into your cells.
What is diabetic ketoacidosis?
If you think you may have low blood sugar, check it even if you don’t
have symptoms.
When too many ketones are produced too fast, they can build up in
your body and cause diabetic ketoacidosis, or DKA. DKA is very
serious and can cause a coma or even death. Common symptoms of
DKA include:
 Fast, deep breathing.
 Dry skin and mouth.
 Flushed face.
 Frequent urination or thirst that lasts for a day or more.
 Fruity-smelling breath.
 Headache.
 Muscle stiffness or aches.
 Nausea and vomiting.
 Stomach pain.
If you think you may have DKA, test your urine for ketones. Follow the
test kit directions, checking the color of the test strip against the color
chart in the kit to see your ketone level. If your ketones are high, call
your health care provider right away. DKA requires treatment in a
hospital.
DKA happens most in people with type 1 diabetes and is sometimes the
first sign of type 1 in people who haven’t yet been diagnosed. People
with type 2 diabetes can also develop DKA, but it’s less common.
How can I treat high blood sugar?
Talk to your doctor about how to keep your blood sugar levels within
your target range. Your doctor may suggest the following:
 Be more active. Regular exercise can help keep your blood
sugar levels on track. Important: don’t exercise if ketones are
present in your urine. This can make your blood sugar go
even higher.
 Take medicine as instructed. If your blood sugar is often high,
your doctor may change how much medicine you take or when
you take it.
 Follow your diabetes meal plan. Ask your doctor or dietitian for
help if you’re having trouble sticking to it.
 Check your blood sugar as directed by your doctor. Check more
often if you’re sick or if you’re concerned about high or low blood
sugar.
 Talk to your doctor about adjusting how much insulin you take
and what types of insulin (such as short-acting) to use.
How do carbs affect blood sugar?
Carbs in food make your blood sugar levels go higher after you eat
them than when you eat proteins or fats. You can still eat carbs if you
have diabetes. The amount you can have and stay in your target blood
sugar range depends on your age, weight, activity level, and other
factors. Counting carbs in foods and drinks is an important tool for
managing blood sugar levels. Make sure to talk to your health care
team about the best carb goals for you.
What is the A1C test?
The A1C test is a simple blood test that measures your average blood
sugar levels over the past 2 or 3 months. The test is done at a lab or
your doctor’s office in addition to—not instead of—regular blood sugar
testing you do yourself.
A1C testing is part of the ABCs of diabetes—important steps you can
take to prevent or delay health complications down the road:
 A: Get a regular A1C test.
 B: Try to keep your blood pressure below 140/90 mm Hg (or the
target your doctor sets).
 C: Manage your cholesterol levels.
 s: Stop smoking or don’t start.
The A1C goal for most adults with diabetes is between 7% and 8%, but
your goal may be different depending on your age, other health
conditions, medicines you’re taking, and other factors. Work with your
doctor to establish a personal A1C goal for you.
What else can I do to help manage my blood sugar
levels?
Eating a healthy diet with plenty of fruit and vegetables, maintaining a
healthy weight, and getting regular physical activity can all help. Other
tips include:
 Keep track of your blood sugar levels to see what makes them
go up or down.
 Eat at regular times, and don’t skip meals.
 Choose foods lower in calories, saturated fat, trans fat, sugar,
and salt.
 Track your food, drink, and physical activity.
 Drink water instead of juice or soda.
 Limit alcoholic drinks.
 For a sweet treat, choose fruit.
 Control your food portions (for example, use the plate method:
fill half your plate with non-starchy vegetables, a quarter with
lean protein, and a quarter with a grain or starchy food).
How can I pay for tests and diabetes supplies?
Medicare
, Medicaid, and most private insurance plans pay for the A1C test and
fasting blood sugar test as well as some diabetes supplies. Check your
plan or ask your health care team for help finding low-cost or free
supplies, and see How to Save Money on Diabetes Care for more
resources.
Learn More
 Monitoring Your Blood Sugar
 All About Your A1C
 10 Surprising Things That Can Spike Your Blood Sugar
 Living With Diabetes
 Diabetes Self-Management Education and Support
Top of Page
Page last reviewed: April 28, 2021
Content source: Centers for Disease Control and Prevention
HAVE QUESTIONS?
Visit CDC-INFO
Call 800-232-4636
Email CDC-INFO
Open 24/7
CDC INFORM

06/07/2021

- 1 -
- 2 -
Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in
this publication, the Publisher assumes no responsibility for errors,
omissions, or contrary interpretation of the subject matter herein.
Any perceived slights of specific persons, peoples, or organizations
are unintentional.
In practical advice books, like anything else in life, there are no
guarantees of income made. Readers are cautioned to reply on their
own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business,
accounting or financial advice. All readers are advised to seek services
of competent professionals in legal, business, accounting and finance
fields.
You are encouraged to print this book for easy reading.
- 3 -
Table Of Contents
Foreword
Chapter 1:
Training Basics
Chapter 2:
What Equipment Do You Need
Chapter 3:
Start With Easy Commands
Chapter 4:
Moving On To More Advanced Commands
Chapter 5:
House Training
Chapter 6:
Make Sure To Use Rewards And Not Punishment
Chapter 7:
The Trouble With Not Training Your Dog
Wrapping Up
- 4 - Foreword
Training basics require the owner or potential owner to understand
the pet in order to come up with suitable solutions that will help
create a happy atmosphere for both the pet and those around.
- 5 -
Training Your Dog
- 6 -
Chapter 1:
Training Basics
Synopsis
There are many aspects to look into when trying to train a pet and the
following are some of the area to consider and how to go about doing
so:
- 7 -
Basic Information
• One of the main areas that is cause for concern and stress is
toilet training the pet. Some pets are easier to train in this area than
others. There are ways to explore when it comes to toilet training a
dog and with a little research and a lot of patience, it is possible to
find the best way that will suit both the dog and the owner well.
• Another area that is usually a cause for concern is how the dog
behaves in any given environment. Some breeds adapt well to
changes in their surroundings, such as noise levels, weather
conditions, more people present and anything else that alters the
usual immediate environment of the animal while others can be
greatly disturbed.
• Training the dog to refrain from destroying anything and
everything around is also another area that needs consideration. A lot
of pet owners often complain about their belongings being damaged
by their pets and they feel powerless in addressing this problem. Here
to with some research into the matter, the owner should be able to
come up with solutions in dealing with this problem in a rational and
non threatening manner.
• Training a pet to accept a new addition to the family is also
equally important, especially when there is an addition of a baby.
- 8 - Chapter 2:
What Equipment Do You Need
Synopsis
Before deciding on what equipment to use to train the dog, the owner
must first identify the purpose of the training and the end goal
desired. There are a lot of issues that contribute to a training session
and having a clear goal in mind will help both the dog and the owner
to work together to achieve the goal.
- 9 -
What You Will Need
There is also the need to identify the type of training that will be
required based on the goal set. If the training is only to create some
boundaries for the dog, then the owner will be able to indentify a less
vigorous training style to use to achieve the objective, with the least
amount of heartache on both sides. The equipment needed will also
be very basic, such as a dog leash, a dog collar and perhaps some tasty
treats.
However if the training is going to be for more focused goals such as
to create a championship show dog or a seeing eye dog, then the
equipment needed will be considerably different and definitely more
custom made to these goals. The more complex the goal, the more
focused the training equipment will be. These types of equipment will
usually have to be sourced from specialty shops that are well
equipped to provide a variety of specifically designed items for dog
training. The local pet shops will usually not carry such custom made
equipment, thus there is a need to know what is needed before the
actual sourcing process begins.
The owner should also be well versed in how to use the equipment
purchased and understand its relevant purposes. Failing to do this
very important task will not help in the actual training exercise as the
dog will only end up being confused and frustrated when the
commands given vary too much and the equipment used does not
correspond with it.
- 10 -
Chapter 3:
Start With Easy Commands
Synopsis
Teaching a dog to respond to certain commands in a very specific way
requires communicating with the animal on a level that can easily be
understood. The dog’s response to the commands will indicate the
understanding of the command given and if the desired outcome is
evident then the command is considered understood. Therefore, the
owner should ideally take the time of identify a few simple commands
and put them into practice in a simple and nonthreatening way.
- 11 -
Start Small
The following are some of the more popular commands that most
dogs can relate to:
• Come – this is probably the most important command that
should be taught to the animal as soon as possible. This is important
in portraying to the dog, who is in control, and training the dog until
an immediate response is received to the command will be needed.
• Sit – this is another command that is popularly taught to the
dog as it enables the owner to get the dog to focus and be still.
Whenever the dog gets too excitable, this command is usually issued
to quite the animal and create a sense of calm. This command is also
used when there is a need to stop the dog from moving around and is
especially useful for meal times. Training the dog to sit and wait to be
served its meal is a popular reason for this command.
• Stay – this command is usually given when there is a need to
immobilize the dog immediately with any physical intervention. It is
usually issued to keep the dog from causing a stir or becoming a
nuisance to others around. However, this is not really an easy
command to get the dog to participate in as dogs are generally very
curious and friendly animals and restraining them can be a task.
- 12 -
Chapter 4:
Moving On To More Advanced Commands
Synopsis
Once a dog has successfully learned all the basic commands, there
may be an interest on the part of the owner to venture further into
some advanced commands for the dog. These more advanced
commands may be an extension of the present basic ones or
something totally new. However, in most cases they are just an
extension of commands already well versed for both dog and owner.
- 13 -
The Harder Stuff
Training the place command is perhaps the next step because it is a
follow up to the sit command. This is a command where the dog
actually stops at a specific point next to the owner and awaits further
instructions. This can be further extended by getting the dog to make
circular motions around the owner in the quest to be showier to
onlookers.
Another popular command that is considered more advanced is the
sit and stay command. This teaches the dog to stay in one place, even
when the owner moves away. If the dog instinctively follows which is
always the norm, the owner then has to get the dog to understand
that they are required to remain in the designated place. Directing the
dog back to the position intended every time it moves will eventually
create the understanding of what is required, thus making a
successful command fruitful.
Teaching the dog to remain in one place for long periods of time is
also another advanced command that can be rather useful. This is
especially so, if the owner needs to go into shops or cafes where pets
are not allowed. Being able to get the dog to sit quietly in spite of the
distractions that may arise, while the owner is inside will be well
worth the effort. Once the dog understands the owners commands
this actions will be easily achieved.
- 14 -
Chapter 5:
House Training
Synopsis
Although it seems very cruel to expect an animal to, “hold it”, where
humans can just look for a toilet, it will help to the animal to
introduce some sort of regimen. This will help to ease the burden to
having a stressed out pet and owner.
- 15 -
No More Accidents
The following are some steps that can be taken to help train the
animal to be house trained with fewer occurrences of “accidents”:
• Picking a particular spot where the owner wants the dog to
eventually identify as the toilet area is something that should be done
in a consistent manner. By observing when the dog is likely to need a
toilet break and taking the animal immediately to the designated area
until the deed is done will teach the animal the significance of the
designated area. Also lavishing praise when the deed is accomplished
will further help to reinforce the idea behind taking the dog to the
specified area.
• Take the time to understand the dog is also an important part of
training the dog. Most dogs are not able to associate disapproval with
the actual act of relieving themselves as owners often don’t catch
them in the act. An owner’s reprimand is usually only meted out upon
discovery of the “accident” or mess. Therefore, the animal will
eventually associate the disapproval to the mess and not the actual
action of relieving itself. It is important for the owner to establish the
disapproval at the time the deed is actually done rather than after, to
ensure the animal understands the “misdemeanor”. Once this is
established, both parties can work together to find a solution that
would be as stress free as possible. The owner should always
remember not to put undue pressure on the animal as it only has a
limited capacity of understand things.
- 16 -
Chapter 6:
Make Sure To Use Rewards And Not Punishment
Synopsis
Research has proven, in many areas of a dog responsive behaviour,
that rewarding the dog is far more productive than punishing it. This
is very conclusive and most dog owners now choose rewards over
punishments based on the same evident results.
- 17 -
Take A Positive Approach
A dog trained by using the punishment method will usually create an
animal that is terrified of the owner or trainer. Dogs that respond
fearfully also eventually become desensitized and in some cases
choose to ignore the trainer or owner, simply due to the confusion the
harness of the punishment causes. Dogs trained to comply simply
based on fear of punishment are a pitiful sight to see and are very
heartbreaking, especially for the more sensitive individual. This is bad
for both the dog and the individual, who will only end up traumatized
by the training sessions. Most dog owners will not be able to cope
with such a sight which may even cause the dog further confusion.
In contrast however, the positive approach of rewards within the
training method is usually better received with eventual desired
results forthcoming. Pets usually respond well to rewards as they will
learn to associate certain behavioral patterns as pleasing to the owner
and therefore correct and acceptable. Although most dogs respond
well to rewards and work accordingly with the owner to achieve the
desired results, these rewards must be timed correctly to ensure the
dog understands the particular action required is tagged to the
reward given. Therefore, the reward should be instantaneous to the
desired action as soon as it is performed, failing to reward
immediately will not help the dog to associate a particular action with
the reward and this will only contribute to confusion.
- 18 -
Chapter 7:
The Trouble With Not Training Your Dog
Synopsis
In order to be able to enjoy a good and unstrained connection
between dog and owner, there has to be some training sessions
conducted. There are several reasons as to why dog training is
important and actually an essential part of having a dog as a pet.
- 19 -
Why Training Is Important
The following are some of the reasons why it is necessary to have
training sessions:
• A dog that misbehaves can not only be an embarrassment to the
owner but can also end up being a very dangerous element to contend
with. Untrained dogs will not easily respond to commands making
them a menace and a nuisance. If the owner is unable to keep the dog
under control, especially when there are children involved in the
equation, the eventual outcome of everyday existence within the unit
can be unpredictable and dangerous.
• An untrained dog can also be a menace to others around. This
type of dog will not be able to differentiate between right and wrong,
thus contributing to upsetting behavioral patterns such as digging up
the garden, encroaching into the neighboring areas, stealing things
and chewing on them or playing with them causing damage to the
items, running around madly and causing chaos and many other
destructive behavior pattern which are equally upsetting.
• Due to such unacceptable behaviors, the dog may eventually
have to be constantly restrained or house bound, as this would seem
like a better option than allowing it to roam about and cause
problems for the owner. This of course is not an ideal situation, as
this will also not benefit either party and might even cause the dog
stress due to the loss of freedom.
- 20 -
Wrapping Up
Don’t ever think that a dog is a lost cause. Always remember that with
some effort a dog can surely be trained t the owner’s desire. There is a
reason why dogs are man’s best friend and have been for many years.
They are very loyal companions that would love nothing more than to
please their master, in most cases, until the owner breaks the trust of
the dog for some reason. You can surely do it, just apply some of the
above training techniques. Good luck!

02/07/2021

First Date

Dating Coach Certification









1. Don’t overcomplicate things

The first date

with someone you know little or nothing about is full of
uncertainty. Don’t make things more complicated by trying to arrange
the perfect romantic dinner, or planning a whole day out. Instead,
keep things short and simple. A cup of coffee in a central loca
tion will
make it clear fast if your date is someone you would like to spend
more time with. And if things go well, the coffee could turn into a lunch
or dinner, adding some spontaneity into the mix.

A successful first date
click here



2. Don’t stress unnecessarily

A bit of anxiety is natural on a

first date

–

in fact, it’s half the fun. But
you’ll want to eliminate the kind

of stress that will make you flustered
and your date uncomfortable. Remember, the more relaxed you feel,
the more comfortable your date will be around you. One simple trick is
to sit at a right angle to your date rather than face them directly. This
takes

the pressure off trying to fill every pause in the conversation,
and you can both do a bit of people
-
watching instead.



3. Cut down the texting, and meet in person

The conversation might have started on an app or a website, but it
shouldn’t stay there for too long. Texting can certainly give you a
sense of another person, but to really get to know each other, you
need more
than messages on a screen: facial expressions, body
language and tone of voice are just as important. So don’t waste time
on a virtual relationship
–

go out there and meet the real person
behind the words.

To understand someone, you need to meet them in pe
rson.



4. Prepare some first date topics

You wouldn’t go for a job interview without preparing in advance, so
why should a first date be any different? Think about the sort of
questions you could ask, and some interesting answers to the
questions that may come your way. Don’t treat the first date

like an
actual interview, though, or you’ll set alarm bells ringing. For some
great first date topics and questions, see this
article

Another way to boost your confidence is to do a bit of ‘
power posing’

in advance. This means standing for a few minutes in an assertive
posture, hands on hips (think of a superhero), so as to trick the brain
into feeling more confident. Just don’t do it on the date itself, or you’ll
look ridiculous.



5. Up your listening game

We all love to talk about ourselves
–

but don’t assume your date finds
you as interesting as you do. In fact, making it all about you sends the
wrong signals On the other hand, you can’t just switch off and leave
all the talking to your date
–

that’s also a recipe for failure. The trick is
to listen intelligently and respond appropriately, such as when we
summarize a point and ask a follow
-
up question, e.g.,
“So, you spend
three months in Argentina, how was that?”.

The trick is to listen intelligently and respond appropriately.



6. Create a strong first impression

First impressions count. It only takes a few seconds for someone to
form an opinion about you based on your appearance and demeanor.
A great way to make a positive first impression is to smile. Smiling is
one of the habits of likable people, a sign of hap
piness and a trainable
skill. By smiling more, not only will you start feeling better, you will
also project some of that positivity onto those around you. It’s all
about those good vibes!

Also, take some time to dress well, but stay true to your usual sty
le,
and dress appropriately for the occasion. You wouldn’t turn up to a
cafe in a tuxedo, but neither should you turn up to a cocktail party in
shorts and t
-
shirt.



7. Be true to yourself

Dating in the 21st century can feel like a competition, and perhaps it
has always been that way. But too often we measure our worth
against those we perceive to be ‘winning’, with the result that we try to
imitate and improve
on what others are doing instead of finding our
own way.

But dating shouldn’t be about winners and losers. It’s about finding
someone you connect with and care about; someone who makes you
happy and who you can make happy in return. This is only possible
w
hen you stay true to yourself and let your authenticity shine through.

Top tip for a

first date
? Be yourself.



8. Complete your successful first date with the right
follow
-
up

So you felt a connection, the conversation flowed and you had lots of
things in common. Terrific. Now what? A successful
first date

is only
as good as the follow
-
up, and this means arranging another meeting.
You could do this right away, but it’s probably better not to put
someone on the spot.

Instead, why not send a message soon after just to say what a great
time you had, and suggest a time and place to meet again. Don’t
expect an immediate response, and don’t be impatient or else you’ll
seem desperate. Remember, if you went into your first da
te with a
smile, a bit of confidence, and a willingness to listen, then you’ve
probably already set yourself apart from the competition.

Follow up a successful

first date

with a simple text message.

Perhaps the most important thing, though, is to remember that
success in dating, as in life, doesn’t come handed to you on a plate. If
y
our first date didn’t work out, don’t let it get you down, but learn from
the experience, get creative, and draw up a new strategy. Remember,
there’s plenty more fish in the sea. In fact, there’s a whole blue ocean
out there.