Ezili

17/02/2020

We are proud of the work our partner is doing to help kids achieve their dreams. Some of these kids would never have had any hope of achieving their dreams considering their backgrounds.
For all young passionate footballers out there looking to follow your football dreams of being the next Messi or Cristiano, you should definitely look them up(tell a friend to tell a friend, you never know who's life you're going to change).Godspeed 💪

03/02/2020

We know that loosing weight takes a lot of hard work and discipline. If you're looking for some help, we can hook you up with a personal trainer. Just slide into our DMs and we will get you started on your journey to looking amazing!
Forget about going to your local pastor, go to the body experts!

02/01/2020

2019 has been a year full of lessons, it has left us wiser, stronger and healthier. It came, we saw and we conquered.As we start a new year, we have some goals in mind that we want to achieve! To help get you there, there some tips I'd love to share with y'all to keep you healthy and on track with your 2020 fitness resolutions...
1. Use a 1 litre bottle of water and aim to finish all the water by noon, refill and finish the second batch by 6pm. That way you get your daily recommended 2litres.
2. Eat a palmfull of veggies/fruits with every meal
3. Walk for at least 30min each day
4. Walk in nature without music, just you and mother nature getting intimate
5. Go to bed 30min earlier than your usual bedtime. This will get you energised the next day.
Hope this will help y'all smash your 2020 goals. Drop us a comment and let us know what your goals are this year... Viva!
#2020

01/12/2019

What is the spirit of play you ask? The bonding that is felt by those competing in an activity. Despite wanting to win for themselves, their country, community or team, there is acknowledgement that these other competitors from the opposing teams have worked just as hard, sweated the long hours, made as many personnal sacrifices and generally have earned their way into the field of battle...
Drop us a comment because we want to know what you feel about sports.

25/11/2019

23/11/2019

Growing up, we went through lots of challenges. Some of them were our fault, others though, were completely out of control. They were things that we could only tell our parents or elder brother to help us out. Sometimes these things were just too huge for even them to do anything about. That's when we sat and looked up... No, Not at the sky, but to our hero. The superman walking the same earth as us. Then ask the question "what would he do if he were in my position?" Maybe fly away, maybe use super strength on them or even outrun them with our incredible speed....
Just maybe
Rocky balboa always stood out to me. No superhuman power, no laser vision, no ability to fly, heck he wasn't even all that smart. He was just human, a flawed human. Yet, when he stood in the ring and his opponents hurled their sledge hammer fists at him, he would dodge and glide and retaliate. He would fight back. It didn't matter how many times he was hit, he still got back to his feet and kept moving forward!! That gave me the strength to keep fighting, to keep growing and to keep moving forward.
Drop a comment on Who your hero is and what you like about them.

07/11/2019

Many people worldwide have always wondered what makes kenyan Athletes so special. Why are Kenyan athletes among the top of the table internationally? Some said its the milk they drink, others said its innate talent. After long Speculation, experts finally found an answer... It was where they trained. The secret was in the heart of the RiftValley which had the best conditions for training long distance runners, therefore giving them an edge over the rest...ITEN

This story goes this way...

Many years ago, an Irish Patrician Brother, Colm O'Connel, who was the principal of the local St. Patricks High School, noticed that many of his students had a talent for running. At first he thought it was just genetics, but the coincidence was too much and kept repeating. Acting on instinct, he organized running camps for his students to see how they performed. Initially, his intention was to improve his students' athleticism. This proved very successful and the student athletes' performance improved. Therefore, he decided to arrange running camps, both for his own student-runners and for talented runners from the rest of the country. It seemed to work. The athletes at iten produced better results when they returned to compete in their various races.Later, following the success, the school decided to plant a tree for everyone of it's students that had success at an international level. Winthin a few years the school compound was full of trees. No other highschool in the world has raised and educated so many international top athletes.

Iten (Kenya) is a small town in the highlands of Kenya. It's situated in the Rift Valley province, at approximately 35km (22 miles) from the city of Eldoret. Iten lays at an altitude of 2400 meter (7900 feet) and is famous for being the centre of Kenyan middle- and long distance running. Its called THE HOME OF CHAMPIONS
The video is of Kipchoge Keino putting Kenya on the world stage in 1968 Olympic