21/09/2022
A tiny about the problem of many modern women. It's called - the "all by itself" syndrome. In many situations, stiffness and self-doubt give rise to this specific vice. Let's attempt to realize the problem itself and attempt to obtain rid of it. The first reason that provokes this syndrome is the inability to ask. It's uncomfor for you, it seems that requests strain people, they may see at you “wrongly” or ref you. Self-doubt and a feeling of inner tightness is to blame. But others aren't psychics. And while you're embarrassed to ask, they don't even know that you necessity help. Everyone is running, in a hurry, there is number time to see around. At this time, you courageously climb into the train with suitcases and two children or attempt to open the trunk with heavy bags, complaining about the lack of a third hand. You necessity to practice asking. If it's tough with strangers, practice on loved ones - let it be requests for assistance in everyday life for a start. And you'll look that the world is much friendlier than you thought. People seldom ref, and if they ref, then this is just an exc to get the following step, memorise to accept refusal and not consider it a reason to near again with the courageous banner of “I myself”. Gradually construct up momentum and ask for assistance with more meaningful things. I ask, but I can not accept The second problem is that you do not know how to accept help. You can ask, but when they attempt to assistance you, you immediately back down: “Oh, no, thanks, I myself, there are only thirty-eight kg.” At the heart of the problem lies the truth hammered into the heads - if you obtain help, then something is incorrect with you. You're number longer small, you shouldn't indicate weakness, by accepting help, you'll become a debtor for a century - these and other arguments distort the meaning of help. It turns out that you should be a superwoman who can do everything in the world. Assistance is perceived as something shameful. Do the exercise - write in pen in a notebook a list of why you think it's not normal to accept help. Attempt to see at it a different angle and start working point by point, accepting help previously refd. Track sensations. Create it a regulation not to reply immediately to an proposal of help, but first count to ten, thinking not about why this isn't normal, but whether you necessity assistance presently or not. I do not think anyone can do better than me. The third is the fear that number one can do it better than you. After all, you give all your best, do this or that business for five plus, and if you entrust it, the result will be unpredic. Surely others will create a error and have to redo it, spending twice as much time and other resources trying to fix everything. It's treated not quickly, but successfully. After voicing the task, ask again if everything is clear, ask questions to create sure of this. If something isn't done the way you wanted, gently exact and exact it. The larger the process that you wish to delegate, the more detailed and clear the directions should be. You necessity to be prepared for the fact that the first time they can do or realize something wrong. Practice, this is the only way you can obtain rid of the fear “no one will do better than me” and delegate things to others.