23/09/2022
How to beat burnout
Loud headline, I don’t really like these) I didn’t come up with anything better)
All this nonsense began in mid-September. Symptoms on the face: lack of pleasure from things that used to bring joy, dullness, a strange depressed state, unwillingness to do anything. This went on until the end of November. Worked through don't want to.
What is it all about? Fkn instagram with its licked and sugary picture, the success of others and comparing yourself with others. It's mega toxic. Banal, but! Stop comparing yourself to others. I personally just burned out from this and said to myself: I am me, I have my own path and let my personal success await me in a month or a year, I will still hit one point and achieve everything. This is not a typical motif, read on)
The success of others is their individual life path, work and a large share of luck, really. Who knows what motivates a person who earned 2-3-4 times more than you? Maybe someone died or he has no friends. Now you really want to have "like him."
⁃ “What if I’m the one who is really bad in life and also in self-realization?”. I hate to beg for other people's problems, but... think about what you have now. How hackneyed it is🤣but there is truth, those who have nothing have it worse. This approach also helped me. I share sincerely.
How to get out of the state? Stop beating yourself up for your vacation. Turn on the vegetable mode so much that you get tired of resting. Set up sleep. And this is enough to look for eternal mazes. Just turn off your cell phone and go to bed early. Don't go to your phone in the morning. Recover.
Personally, I'm just burned out and tired of being in it. In my work, I used several different approaches until I came across a working one. I started spending less time on tiktok. I started going to bed earlier. I put the work on stream. I stopped scolding myself for idleness. I have blunted attention to the success of others because I HAVE MY WAY. + Relatives, friends, colleagues and a mentor helped. I decomposed my goal into atoms and began to walk towards it with steps.
Give feedback in a comment. What state are you in now? What are you doing with it? How do you like my thoughts?
GL.
