Sorry I'm Not Sorry

Sorry I'm Not Sorry We are a Malawian mental health organisation committed to breaking silence, reducing stigma, and expanding access to psychosocial support.

We create safe spaces for conversation, crisis response, and train community-based mental health advocates.

THIS SEPTEMBER, LET’S MAKE ROOM FOR HEALING. Every person who makes it through a dark season carries a story of pain, co...
10/09/2026

THIS SEPTEMBER, LET’S MAKE ROOM FOR HEALING.

Every person who makes it through a dark season carries a story of pain, courage and hope. Some are learning to live with a loss that changed everything, while others are quietly fighting battles no one can see.

And behind every silent struggle is someone who may simply need a safe place to speak.

This September, Sorry I’m Not Sorry invites those who have lost loved ones to su***de, survived an attempt, or are struggling with suicidal thoughts to take the next step towards healing.

From 10–30 September, free therapy sessions are available.

📞 +265 881 110 065
🌐 www.sorryimnotsorry.org

If you could tell someone who is struggling one thing today, what would it be?

***deprevention

SU***DE PREVENTION AWARENESS This Su***de Prevention Month, let's remember that prevention can start with something simp...
09/09/2026

SU***DE PREVENTION AWARENESS

This Su***de Prevention Month, let's remember that prevention can start with something simple: checking on each other.

Check on your busy friends. Behind those busy schedules may be struggles they never talk about.

Check on the successful ones. Having it all together on the outside doesn't mean everything is okay inside.

Check on those who make everyone laugh. They bring smiles to others, but who puts a smile on their faces?

Check on the caregivers. Those who are always there for everyone may also need someone to be there for them.

Sometimes, a simple “How are you really doing?” can open a door to a life-saving conversation.

Let's check on each other. Together, we can prevent su***de.

***dePreventionMonth

🌍 WORLD PATIENT SAFETY DAY 2026 | SUPPORT ZOMBA MENTAL HOSPITALWorld Patient Safety Day, observed on 17 September, remin...
08/09/2026

🌍 WORLD PATIENT SAFETY DAY 2026 | SUPPORT ZOMBA MENTAL HOSPITAL

World Patient Safety Day, observed on 17 September, reminds us of the importance of safe, dignified and compassionate care for every patient.

For Sorry I’m Not Sorry: We Are All Sick (SINS), it is also a reminder that we are all human. At different points in life, we all need care, understanding and support.

This year, we are joining hands with Zomba Mental Hospital to promote dignity, self-care, patient safety and a safe environment for people receiving mental health care.

We are calling on individuals and well-wishers to support us with:

👕 Gently used clothing and useful items
💰 Financial contributions
🧹 Cleaning materials and other essentials

📅 Donation deadline: 13 September 2026
🧹 Cleaning & handover: 16 September 2026 | Zomba Mental Hospital

No contribution is too small. Give with love. Give hope. Restore dignity. ❤️

Because mental health is human health, and caring for people is everyone’s responsibility.

Sorry I’m Not Sorry: We Are All Sick (SINS)

Let’s Change the Narrative on Su***de This Su***de Prevention Month, let’s remember the power of conversation.Sometimes,...
07/09/2026

Let’s Change the Narrative on Su***de

This Su***de Prevention Month, let’s remember the power of conversation.

Sometimes, simply asking someone, “How are you really doing?” can make a difference. Giving someone the space to speak, listening without judgment, and reminding them that they are not alone can be the conversation that saves a life.

Let’s go beyond asking “Are you okay?”—let’s genuinely listen to the answer.

Start the conversation. Listen. Be present. You could save a life.



***dePreventionMonth

The Blantyre Chapter is proud to stand alongside other key organizations at the 2026 Youth Mental Health Festival at Chi...
05/09/2026

The Blantyre Chapter is proud to stand alongside other key organizations at the 2026 Youth Mental Health Festival at Chichiri Upper Stadium in Blantyre!

​Despite facing various challenges, our team turned up in full strength to advocate for what truly matters.

​“Sorry, we are all sick, but we could not miss this,” shared a chapter representative. “Mental health matters, and our youth deserve to be equipped, heard, and supported.”

​Running under the theme “Brighter Minds, Brighter Future,” the festival brings together youth leaders, mental health practitioners, educators, and faith-based organizations to break stigma and build resilience.

​What was happening at Chichiri Upper Stadium?
​Engaging panel discussions
​Wellness workshops
​Free counseling services
​Dynamic youth performances

​Holding this event at an open venue like Chichiri Upper Stadium provides a safe, accessible space for young people to candidly tackle stress, anxiety, substance use, and relationships.

​Our participation is part of our Season of Visibility mandate—empowering young people to step into their purpose while prioritizing both their mental and spiritual well-being.

​Special appreciation goes to the Mental Health Literacy e-Curriculum Project - MHLeC Project and Millennium University for their collaboration in programming this impactful event!

​

01/09/2026

Ya chizungu tinawakakamizanso a HR kuti apange!! 😂😂
Koma zothamangitsana ndi nthawi ndi pace yolankhulira zimavuta kwambiri..

Musalole avutike ulele abwanawa nthuni.
Together we can find and end this.

Join us, let's make noise until everyone understands that the brain is allowed to be overwhelmed. That it is okay to ask for help.

***depreventionmonth


fans

This September is Su***de Prevention Month. This month, we call upon all of us to choose compassion, support, hope, Awa...
01/09/2026

This September is Su***de Prevention Month.

This month, we call upon all of us to choose compassion, support, hope, Awareness and inclusiveness

Preventing su***de can start with simply noticing, listening, showing up and being supportive.Join us!

Together, we can prevent su***de. 💙💛
***dePreventionMonth

01/09/2026

It's September again!! World su***de prevention month
And did you think we'll be quiet?? 😎

We will make noise for those we have lost and those we can still save and help. Join us, take part. Be involved

This month
1.For those who have lost loved ones to su***de
2.Those who are struggling and battling suicidal thoughts
3.For those who once felt suicidal, attempted and overcame!

We work with you, from the 10th this month. Be on the lookout

fans

TONIGHT, LET’S TALK ABOUT WHAT WE DON’T SAY.The day is ending, the social media noise of the day is slowly fading, but s...
27/08/2026

TONIGHT, LET’S TALK ABOUT WHAT WE DON’T SAY.

The day is ending, the social media noise of the day is slowly fading, but somewhere tonight, someone who was smiling,tonight quietly will seat on his ot her bed carrying something heavy inside. Maybe it’s stress, disappointment, loneliness, pressure or simply a feeling you can’t put into words.

So tonight, give yourself permission to be honest. If you could say one thing without being judged, what would you say? Drop it in the comments. Someone might be carrying the same weight, and your words could remind them they’re not alone.

STOP SWALLOWING WHAT’S EATING YOU. Some feelings gets heavier and heavier when they stay locked inside. Hello Monday.Rea...
24/08/2026

STOP SWALLOWING WHAT’S EATING YOU.

Some feelings gets heavier and heavier when they stay locked inside.

Hello Monday.

Reach out to our venting room, what’s one thing you’ve been carrying that you’re ready to release?

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Namiwawa
Blantyre
312213

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