REAL 7 Years

REAL 7 Years Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from REAL 7 Years, Unimaid Nursing science, Bama Road, Maiduguri.

01/04/2026

Results shock me, but I no go shock failure back… watch me bounce 💯 Barnabas Andrawus Wura virtual cafe

Anytime you visit the market to buy meat. Be very observant. These lungs were gotten from a cow or bull infected by bovi...
27/03/2026

Anytime you visit the market to buy meat. Be very observant. These lungs were gotten from a cow or bull infected by bovine tuberculosis which is transmissible to humans(Zoonotic disease).These yellowish things you are seeing isn't fat. They are nodular lesions suggestive of lungs from a tuberculosis infected animal. Ensure you properly cook your meat and also avoid taking unpasteurised milk.
Your safety comes first
Prevention is better than cure
Stay safe
Public Health
Safety

I don’t know anything about birds, but one thing is clear the wife is explaining something very important 😭.The husband ...
27/03/2026

I don’t know anything about birds, but one thing is clear the wife is explaining something very important 😭.
The husband didn’t plan for this meeting, but here he is… standing still, listening carefully, and going through a lot in silence. Stay strong king 💔😂

The Importance of Drinking Cold and Adequate Water During Hot WeatherAs temperatures rise during the hot season, the hum...
26/03/2026

The Importance of Drinking Cold and Adequate Water During Hot Weather

As temperatures rise during the hot season, the human body is placed under increased stress to maintain a stable internal environment. One of the most essential ways to support the body during this period is by drinking enough water especially cold water to stay hydrated and regulate body temperature effectively.

Water plays a vital role in nearly every function of the body. During hot weather, the body loses more fluids through sweating as it attempts to cool itself. If these lost fluids are not replaced, dehydration can occur, leading to symptoms such as fatigue, dizziness, headaches, and reduced concentration. In severe cases, dehydration can result in heat exhaustion or even heat stroke, which are dangerous health conditions.

Drinking cold water during periods of intense heat offers additional benefits. Cold water helps lower the body’s core temperature more quickly, providing immediate relief from heat. It can also feel refreshing, encouraging individuals to drink more frequently, which helps maintain proper hydration levels throughout the day.

Moreover, adequate water intake supports digestion, circulation, and the proper functioning of vital organs. It helps transport nutrients and oxygen to cells, removes waste products, and maintains healthy skin. In hot conditions, these processes become even more important as the body works harder to stay balanced.

It is recommended that individuals increase their daily water intake during hot weather, even if they do not feel thirsty. Thirst is not always an early indicator of dehydration. Carrying a water bottle, drinking at regular intervals, and consuming water-rich foods such as fruits can help maintain hydration.

In conclusion, drinking enough water especially cold water during hot weather is essential for maintaining health, preventing dehydration, and ensuring the body functions efficiently. Making a conscious effort to stay hydrated is a simple yet powerful way to protect oneself during periods of extreme heat.






The Importance of Drinking Cold and Adequate Water During Hot WeatherAs temperatures rise during the hot season, the hum...
26/03/2026

The Importance of Drinking Cold and Adequate Water During Hot Weather

As temperatures rise during the hot season, the human body is placed under increased stress to maintain a stable internal environment. One of the most essential ways to support the body during this period is by drinking enough water especially cold water to stay hydrated and regulate body temperature effectively.

Water plays a vital role in nearly every function of the body. During hot weather, the body loses more fluids through sweating as it attempts to cool itself. If these lost fluids are not replaced, dehydration can occur, leading to symptoms such as fatigue, dizziness, headaches, and reduced concentration. In severe cases, dehydration can result in heat exhaustion or even heat stroke, which are dangerous health conditions.

Drinking cold water during periods of intense heat offers additional benefits. Cold water helps lower the body’s core temperature more quickly, providing immediate relief from heat. It can also feel refreshing, encouraging individuals to drink more frequently, which helps maintain proper hydration levels throughout the day.

Moreover, adequate water intake supports digestion, circulation, and the proper functioning of vital organs. It helps transport nutrients and oxygen to cells, removes waste products, and maintains healthy skin. In hot conditions, these processes become even more important as the body works harder to stay balanced.

It is recommended that individuals increase their daily water intake during hot weather, even if they do not feel thirsty. Thirst is not always an early indicator of dehydration. Carrying a water bottle, drinking at regular intervals, and consuming water rich foods such as fruits can help maintain hydration.

In conclusion, drinking enough water especially cold water during hot weather is essential for maintaining health, preventing dehydration, and ensuring the body functions efficiently. Making a conscious effort to stay hydrated is a simple yet powerful way to protect oneself during periods of extreme heat.




25/03/2026

Na one question dey worry me: who send Florence Nightingale? 😭 because now we are the ones paying the price… kai Allah 😂

Life didn’t go the way I planned...But it taught me lessons I couldn’t learn anywhere else Every struggle, every silence...
19/03/2026

Life didn’t go the way I planned...
But it taught me lessons I couldn’t learn anywhere else Every struggle, every silence, every setback it changed me
Now I move different wiser, quieter, stronger.🌓💔➰

19/03/2026

Sallah food + good friends = happiness ❤️🍛✨

Blessings all around 🙏🏽

16/03/2026

Matriculation Day Interview 🎓
Rate their answers in the comments! 👇

Bro 2 Bro The love for brotherhood is massive Andrawus Wura@
16/03/2026

Bro 2 Bro
The love for brotherhood is massive Andrawus Wura@

God pass man 🙌👏
14/03/2026

God pass man 🙌👏

14/03/2026

🤔 Can you answer the IQ question better?
Drop your answer in the comments 👇 Usman UmarWassagwa Andrawus RutaBarnabas Andrawus Wura

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Unimaid Nursing Science, Bama Road
Maiduguri

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