17/01/2025
THE WEIGHT OF WORRY: JOURNEY TO MENTAL WELLNESS
By
Hadiza Muhammad Kasim (Mrs)
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THE WEIGHT OF WORRY: JOURNEY TO MENTAL WELLNESS
By
Hadiza Muhammad Kasim (Mrs)
'The Weight of Worry: Journey to Mental Wellness' is a groundbreaking book that tackles the vital issue of mental health, particularly in children. This insightful book emphasizes the importance of breaking the stigma surrounding mental health, promoting education, awareness and providing support for children's mental wellness. The book outlines practical strategies for promoting mental wellness, including open communication, emotional regulation and positive relationships. These essential tools, empower readers to take proactive steps towards maintaining good mental health.
The author-Hadiza Muhammad Kasim, HMK, hailed from Idatto-Uzairue in Etsako West LGA of Edo State, Nigeria. She was born and raised in Southern Kaduna, Kaduna State, Nigeria, where she pursued her education. HMK holds a Bachelor of Science Degree in Mass Communication from Kaduna State University and she had a lifelong passion for writing with a creative journey dated at young age. HMK is grateful to have found love and marriage in her hometown, Uzairue, Edo State.
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