Cravin greens

25/03/2026

Teas good for your blood type.

13/03/2026

Foods that are very high in sugar.

1. Potatoes

2. Mangoes

3. Instant oatmeal

4. White rice.

5. Bread.

13/03/2026

If you have arthritis, avoid these food.

1. Potatoes 🍠🍠🍠

2. Tomatoes 🍅🍅🍅

3. Garden eggs

4. Malt

5. Wheat 🌾🌾🌾

10/11/2025

Food to eat according to your blood group.

21/08/2025

How to make unripe plantain swallow.

1. Get a bunch of unripe plantains.

2. P*e the skin and cut the plantains into bits.

3. Pour them into a blender and add a quantity
of water that is of the same level with the plantains.

4. Blend till it is smooth.

5. Put a pot on fire and empty the blended plantains in it.

6. Stir and continue to stir until it is thick.

7. Put off the fire and dish it out.

8. Eat with any soup you like.

21/08/2025

For those who are having high blood pressure, get a good blender get all these and blend them sieve to extract the juice.

If you have a juice extractor, you can use as well.

21/08/2025

These food help to reduce high blood pressure (high BP) for hypertensive patients.

21/08/2025

21/08/2025

What other things do we use honey for?

29/05/2025

Food you eat according to your blood type.