$Gbode_niyi

$Gbode_niyi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from $Gbode_niyi, Abuja.

02/12/2023

Self-compassion.

It's about being kind and understanding towards yourself,
especially when you make mistakes.
you can practice self-compassion by using phrases like "I'm doing my best" or "It's okay to make mistakes.
And then you will improve yourself in sure area
Cheers 🥂

01/12/2023

Positive affirmations.

These are statements you repeat to yourself to boost your mood and confidence.
You can use affirmations like

"I am capable of achieving my goals"
I am worthy of love and happiness.

I F**K UP MOST TIME.I get reasons for saying so, Back then, I take my life so serious and I have a targeted goals I must...
01/12/2023

I F**K UP MOST TIME.

I get reasons for saying so,
Back then, I take my life so serious and I have a targeted goals I must meet daily which includes

How many new peoples I wanted to reach out to...
How many contact I wanted to get saved daily...
How many for weekly
As well as monthly.

And I'm improving daily
Getting more views
Getting more people to have business deals and lot more.

Buh for like months now
I dey F**K UP because,
Have already relent in doing all this.

Which lead to low results score.

Buh now I want to get back to my activities
So as to bounce back to the position and maintain it.

We are already in the new month
Happy new month fans

**up

01/12/2023

Meditation.
Meditation is a powerful tool for connecting wit ur inner self and finding peace and clarity. Start with just 5 minutes a day. Sit in a comfortable position, close your eyes, and focus on your breath. If your mind wanders, just bring it back to your breath.

30/11/2023

JOURNALING!
It's a great way to process your thoughts and feelings.
Set aside some time each day to write in a journal.
You can write about anything - your hopes, dreams, fears, or anything on your mind.
The important thing is to be honest and open.

30/11/2023

The fear of falling is the gear to not rising at all.

Instead to fear about falling
Why don't you stand up and face your FEAR.

False
Evidence
Appearing
Real

It's false
Face it and you will see it at something little.


29/11/2023

Take some time to tell someone how much you appreciate them. It could be a family member, friend, or even a coworker. They'll appreciate the kind words, and you'll feel good knowing you've brightened their day.
It comes with lot benefit

14/11/2023

Movement breaks
Our bodies are designed to move, but many of us spend too much time sitting. So, try to take a movement break every hour. It can be as simple as getting up and walking around for a few minutes. This can help you feel more energized and focused.

13/11/2023

SMART goals.

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. When you set a goal, make sure it meets all of these criteria. For example, instead of setting a goal like "get in shape," set a goal like "walk for 30 minutes three times a week for the next month.


11/11/2023


It might sound boring, but it can really help you feel more in control of your finances. Start by tracking your spending for a month to see where your money is going. Then, set a budget that works for you and stick to it.

11/11/2023

At the end of each day, write down three good things that happened. It can be anything, no matter how small. This can help you focus on the positive things in your life and make you feel more grateful.

11/11/2023

Self-compassionate self-talk.

When you catch yourself being self-critical, try to reframe your thoughts in a kinder, more compassionate way. For example, instead of thinking "I'm so lazy" try saying "I'm doing the best I can right now."
Thought is powerful.

Address

Abuja

Telephone

+2348023590213

Website

Alerts

Be the first to know and let us send you an email when $Gbode_niyi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to $Gbode_niyi:

Shortcuts

Share