Sonor Studios

15/01/2026

Episode 5 is dedicated to Sinulog! The heart, soul, sweat, and chaos of Cebuano culture. From street parties and dance rituals to outfit planning, after-part...

26/12/2025

Are podcasts dying? Not in the way that you think 🤔

19/12/2025

Are you suffering from Solitude Deprivation?

We often confuse "Isolation" with "Solitude."
Isolation is the absence of people.
Solitude is the absence of input. 📱🚫

You can be sitting alone in your bedroom, but if you are scrolling through social media, you are experiencing zero solitude. You are still letting other minds into your head.

As we head into the holidays, I’ve been thinking less about "relaxing" and more about focus. I realized that to be the leader I want to be, I didn't need more hustle. I needed to step back from the noise.

In the latest episode of The Love Ravina Podcast, I’m sharing the neuroscience behind why we need to unplug (hello, Default Mode Network!) and the specific boundaries I use to do it without anxiety.

We discuss:
🟢 Reframing Rest: Why your best ideas happen in the shower (it’s science, not luck).

🟢 The "Allowed People Only" Setting: How I stay unreachable to the world but reachable to my parents.

🟢 The "Fake Commute": My 15-minute challenge to reclaim your morning thoughts.

You don't have to be available 24/7 to be a good leader.
Give yourself permission to unplug this week.

Listen to Episode 26: The Digital Detox now!

🎧 https://youtu.be/oKJy61Uo8Jg

Also available on Spotify and other streaming platforms ❤️

16/12/2025

It’s finally out!!! Lingaw kaayo ang chika ani 😄
Episode with Paul Pablo and Unsa’y Cheka Sa Parloris out now 🎧🎙️🔥🙌

Season 4 continues with a vibe check! We’re joined by multi awarded singer/songwriter Paul Pablo as we unpack our 2025 Wrapped. The wins, the plot twists, the lessons, and the moments that shaped the year so far. 💅

We also get into Paul’s journey of becoming a music artist and content creator. From starting out, finding his sound, navigating challenges, and staying creative in a space that’s always evolving. Expect honest talk about self-doubt, growth, and the hustle behind the highlight reels, all delivered the UCSP way. Light, real, and full of cheka.

This episode is powered by Sonor Studios . If you’ve ever
wanted your own podcast but don’t know where to start, they handle recording, editing, and everything
else so you can just show up and talk.

Check them out here: https://www.instagram.com/sonorstudio...
Book here: https://calendly.com/sonorstudiosph/p...

Huge THANKS to our official coffee partner, Good ideas begin with a cup. Great conversations begin with But First, Coffee - Ayala Malls Central Bloc, Cebu

Location: 2nd floor, Padriga Bridgeway, Ayala Malls Central Bloc, Cebu City
DM them for bulk orders and events:
https://www.instagram.com/butfirstcof...

16/12/2025

We are at that point in the year where everyone is sharing their "2025 Recap" reels.

You know the ones—the promotions, the travel, the shiny moments set to trending audio. It is the "Resume" version of the year.

But if I’m being honest? By mid-December, most of us don’t just feel successful. We feel beaten down. We feel exhausted.

If we only look at our trophies, we forget the gritty, messy resilience it took to earn them.

In my latest episode of The Love Ravina Podcast, I’m talking about The Cookie Jar Method (coined by David Goggins). We aren't cataloging our wins; we are cataloging our survival.

The difference is huge:
📄 The Resume: "I successfully relaunched my podcast in 2025!"
🍪 The Cookie Jar: "I almost canceled my recording session because I was terrified. But I showed up, I got vulnerable, and I did it anyway."

A resume tells the world what you did. The Cookie Jar reminds you who you are.

You don't need more awards to get through 2026. You need the memory of the hell you walked through to get them.

Tune in to Episode 25 to learn:
✨ How to build your own mental "Cookie Jar" for tough times.
✨ Why "Cognitive Reframing" turns trauma into training.
✨ The "Corporate Cookie" every leader needs for their team.

Stop looking for validation. Start cataloging your evidence.

🎧 Listen here: https://youtu.be/msiBnPmMV8g

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Follow my podcast on Spotify and YouTube! ❤️

16/12/2025

09/12/2025

December feeling a little too… much? 😅
This episode breaks down how to survive the holidays without burning out.
Highly recommend giving this a watch 👇👇

Does looking at your December calendar make you want to hide? 🫣

We call this "December Dread."

It’s that heavy feeling of having too many obligations and zero emotional bandwidth. We usually try to fix it with better time management, but the hard truth is: You don’t need more time. You need an Energy Audit.

I’m sharing the exact 3-part framework I’m using to survive the holidays without abandoning myself.

I get really honest in this one—I even share the difficult conversation I had with my mom about why I’m not going home for the holidays this year. Was she happy about it? Obviously not. But a boundary does not have to be liked by everyone for it to be valid.

We cover:

1. Fillers vs. Drainers: How to audit your Physical, Emotional, Mental, and Spiritual energy.

2. The Social Battery: Why introverts need the "Bookend Method" and extroverts need to avoid the "Extrovert Trap".

3. The Scripts: Literal sentences you can use to say "No" to parties and family obligations today.

I challenge you to identify one "Drainer" on your calendar and decline it this week.

Check out the full episode now 👇

https://youtu.be/nh5pL7mh6wE?si=zIy1VKZ9wFLbsi9g

09/12/2025

It was such a blast shooting this episode 😍😍😍 Lingaw jud kaayoo!!! Season 4 Episode 1 is out NOW 🤩

Season 4 kicks off with a classic dilemma we all know too well: the Alamat ng Drawing Book. People who cancel plans, disappear last minute, or stand you up w...

07/12/2025

Check out our packages and rates today. Book your session NOW and let your voice be heard around the world!

📌Package rates are per hour 😊

07/12/2025

Season 4 looks different 👀.
UCSP x Sonor Studios. 🎙️✨
Here’s the official trailer. 🔥

Bigger stories. Bigger conversations. Bigger production 🚀