12/04/2023
DON'T FORGET THIS 4 BREAKFAST HABITS IF YOU DON'T WANT TO Elevate your blood sugar
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People with diabetes should immediately quit these 4 habits, otherwise blood sugar rises rapidly, causing dangerous complications for the heart and nerves.
β Breakfast too late
Eating breakfast too late or skipping breakfast can easily lead to hypoglycemia, making it easier to disrupt the circadian rhythm of the diet. Blood sugar levels go up and down and fluctuate greatly, further damaging the pancreas.
β Like to eat foods high in fat and sugar for breakfast
Many people like to eat donuts, fruit for breakfast. However, the main ingredient of the cake is flour, which is high in carbohydrates and has a high glycemic index.
β Likes to eat foods with high gelatinization such as porridge, vermicelli, noodles
Although rice, porridge, noodles, and vermicelli are delicious, they are not suitable for diabetics because they have high gelatinization and are especially easy to digest and absorb. Eating too much can cause blood sugar spikes. However, people with diabetes can eat starch but should eat under the advice of a doctor. With vermicelli, noodles can choose to eat more vegetables to balance.
β Eat too many peanuts
This is an oily food, so diabetics are not suitable to eat a lot in breakfast. If you eat a lot of peanuts, it can make blood sugar unstable, increase blood lipids, increase the burden on the body.