Deficit Plate : Less but full

Deficit Plate : Less but full I will share my weight-loss journey after postpartum using a calorie deficit, hindi kailangang magutom para pumayat mga besh!
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09/06/2025

Low calorie adoboπŸ— ✨Hindi kailangan magutom para pumayat, besh! πŸ˜„ series natin β€˜to β€” abangan pa ang iba! πŸŽ₯

03/06/2025

Low calorie na, high in fiber pa! Talagang mabubusog ka.Simple, sarap, guilt-free ✨

02/06/2025

✨ Weigh-loss journey ✨ I'm down 3.4 kg β€” all from staying in a calorie deficit and being consistent. No crazy workouts, no strict diets. Just small daily choices. πŸ’ͺ πŸ“‰ Starting weight: 55.70 kg βš–οΈ Current weight: 52.25 kg πŸ“Š Total lost: 3.45 kg Let’s keep going β€” one day at a time! 🫢 Who else is on a similar journey? Let's cheer each other on. πŸ’¬πŸ‘‡

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Low calorie high protein breakfast.PS.The calories you can take per day will vary from person to person, depende sa age,...
01/06/2025

Low calorie high protein breakfast.

PS.
The calories you can take per day will vary from person to person, depende sa age, timbang, height, at kung gaano ka ka-active. Kaya need mong icheck kung gaanonkadami ang calorie allowance mo. Check mo sa comments for more info!

For reference, my current calorie allowance per day is 1,352 kcal and ganito ko dinidistribute:

Breakfast: 400 kcal
Lunch: 450 kcal
Snacks: 152 kcal
Dinner: 350 kcal

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