14/09/2026
Here's something that surprised me the first time a client described it to me: she did everything right. Real time off. Real boundaries. Real therapy. And four months later, she was right back to seventy-hour weeks, insisting she felt fine.
She wasn't lying to me. Her own internal gauge for "am I okay" was lying to her.
Burnout does something most recovery advice never mentions: it dulls the exact system you'd use to notice you're overloaded again. Which means "I feel ready" is often the least trustworthy signal in the room.
I wrote about why burnout recovery relapse happens even to disciplined, self-aware leaders, and what I use instead of my own feelings to know when I'm ready to take more on.
https://medium.com//burnout-recovery-relapse-the-gauge-that-lies-to-you-0cf75ce29833