Ithaa

11/11/2023

06/11/2023

Contains few calories, carbohydrates and sugars and almost no fat. In addition, coconut water contains a lot of ascorbic acid, vitamins B and C, and proteins. Soft coconut pulp eliminates oxidative damage to tissues and contains healthy fats, proteins, vitamins and minerals.

04/11/2023

Mangoes are rich in vitamins of group B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mangoes be included in the diet if there is no allergy to the fruit

03/11/2023

Tangerines are a source of fiber, carbohydrates, and water. Fiber is especially valuable for the body: it helps digestion. This is "feeding" microbiota, which improves intestinal peristalsis and reduces the likelihood of developing oncological diseases.

02/11/2023

Melon contains little sodium and a lot of potassium, so it helps normalize blood pressure. The fiber in the composition improves the health of the digestive system, and two powerful antioxidants, lutein and zeaxanthin, prevent age-related changes in the eyes

01/11/2023

Hunger is the best sauce