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21/07/2023

Kiwi, rich in fiber, supports a normal digestive system. One fruit provides about 2 g of fiber, or 6-9% of the daily requirement of an adult. It also contains an enzyme called actinidin, which facilitates the breakdown of protein, helping us to digest protein-rich food more efficiently.

20/07/2023

With regular use of blueberries, you can lower blood cholesterol levels, normalize blood pressure, reduce the risk of developing diabetes and accelerate the process of cell regeneration. It is useful to use it for urinary tract infections, as it has antibiotic properties.

19/07/2023

Both act as the body's first line of defense. Antioxidants contained in strawberries help reduce the risk of cardiovascular diseases by suppressing the formation of "bad" cholesterol. And also they improve the function of blood vessels and pressure, reducing the tendency to develop clots (thrombosis).

15/07/2023

Tangerines are a source of fiber, carbohydrates, and water. Fiber is especially valuable for the body: it helps digestion. This is "feeding" microbiota, which improves intestinal peristalsis and reduces the likelihood of developing oncological diseases. December 29. 2022

14/07/2023

The main benefit of lemon is in the fight against colds, as it helps to strengthen the immune system. Lemon also contains iron and potassium. It also helps to reduce the level of bad cholesterol in the blood, normalize blood pressure and heart function.

13/07/2023