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DO NOT FEEL GUILT WHEN YOU MAKE A CHOICE IN YOUR FAVOR.Every time we make a decision, we think that we will offend someo...
23/09/2022

DO NOT FEEL GUILT WHEN YOU MAKE A CHOICE IN YOUR FAVOR.

Every time we make a decision, we think that we will offend someone, upset someone, who will think what, etc.
But at some point, when you are completely exhausted. The understanding will come that you will not make anyone better by going against yourself.
Ultimately, no one will appreciate your impulse to do better for someone, but to your own detriment. And perhaps you will also hear that you yourself made this choice and no one asked you about it. Don't go against yourself. Listen to yourself. Trust yourself. Don't hurt yourself. And never do anything to your detriment.

You deserve what you want and everything will work out.

All are wonderful.

“It will take hard work on yourself and the support of loved ones,” says Dan Newby. “That's one of the reasons why stron...
21/09/2022

“It will take hard work on yourself and the support of loved ones,” says Dan Newby. “That's one of the reasons why strong social ties are so important. Without them, we often feel lost.”
In order for changes to occur faster and more reliably, it is important to simultaneously work on yourself at the level of the body, language and emotions.
What happens at the language level when we "lose ourselves"? We begin to say things to ourselves like: “Why can’t I stand up for myself?”, “I don’t understand who I am”, “I don’t know who to trust anymore”. At the bodily level, we begin to slouch. On the emotional level, we feel confusion, anxiety, uncertainty.
You should stand confidently on your feet, without hunching or slouching, straightening your shoulders and lifting your head. It is a bodily expression of dignity and self-respect. Breathe evenly and deeply. Imagine yourself as a king or queen - your posture shows strength, but at the same time you are not tense.
Smile broadly, raise your hands and shout: “I am worthy / worthy of respect and will decide for myself how I live.” Sounds a bit weird, but just try it!

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Kosta Lab Street
Kyiv

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