Pumpkin benefits

09/10/2022

https://www.spendwithpennies.com/praline-pumpkin-pie/

Introducing Praline Pumpkin Pie, AKA a new Thanksgiving must!

09/10/2022

Pumpkins are actually a fruit. Many people think it should be our national fruit.

09/10/2022

The word ‘pumpkin’ comes from the Greek word, pepon, which means a “large melon.”

09/10/2022

Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
It’s quite common for eyesight to diminish with age.

Fortunately, eating the right nutrients can lower your risk of sight loss. Pumpkin is plentiful in nutrients that have been linked to strong eyesight as your body ages.

For instance, its beta-carotene content provides your body with necessary vitamin A. Research shows that vitamin A deficiency is a very common cause of blindness.

In an analysis of 22 studies, scientists discovered that people with higher intakes of beta-carotene had a significantly lower risk of cataracts, a common cause of blindness.

Pumpkin is also one of the best sources of lutein and zeaxanthin, two compounds linked to lower risks of age-related macular degeneration (AMD) and cataracts.

Additionally, it contains good amounts of vitamins C and E, which function as antioxidants and may prevent free radicals from damaging your eye cells.

08/10/2022

Packs Vitamins That May Boost Immunity
Pumpkin is loaded with nutrients that can boost your immune system.

For one, it’s high in beta-carotene, which your body turns into vitamin A.

Studies show that vitamin A can strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system.

Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster.

Aside from the two vitamins mentioned above, pumpkin is also a good source of vitamin E, iron and folate — all of which have been shown to aid the immune system as well.

05/10/2022

05/10/2022

🌼🎃 Join us for 'Pumpkin Floral Arrangement' workshop with afternoon tea Tuesday 18th October at 2pm 🌼🎃
🌼 Book your tickets today https://strawberry-fields-farm-shop.myshopify.com/pages/book-tickets-pumpkin-flower-arrangement-workshop

Bring autumn to life in a wonderful floristry experience.
🎃Enjoy an hour and a half session with award-winning Alison from Flower Scene, where you will learn to create a glorious explosion of autumn inside a hollowed out pumpkin. You will be given a host of seasonal flowers and greenery, along with Alison's expert guidance you will make an unusual yet beautiful arrangement to take home with you.

🎟️ Ticket includes 'Pumpkin Floral Arrangement' workshop and an Autumn themed afternoon tea. Afternoon workshop starting at 2pm.

05/10/2022

High Antioxidant Content May Reduce Your Risk of Chronic Diseases
Free radicals are molecules produced by your body’s metabolic process. Though highly unstable, they have useful roles, such as destroying harmful bacteria.

However, excessive free radicals in your body create a state called oxidative stress, which has been linked to chronic illnesses, including heart disease and cancer.

Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells.

Test-tube and animal studies have shown that these antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases and other conditions.

However, keep in mind that more human-based research is needed to make health recommendations.

29/09/2022

Highly Nutritious and Particularly Rich in Vitamin A.
Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories, as it’s 94% water.

It’s also very high in beta-carotene, a carotenoid that your body turns into vitamin A.

Moreover, pumpkin seeds are edible, nutritious and linked to numerous health benefits.